Thursday, 18 July 2013 14:33

Lifestyles that Lower Your High Blood Pressure

While some people inherit high blood pressure, it can be prevented and treated through healthy lifestyle habits.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 17 July 2013 12:33

Are You Setting Your Kids Up to Be Couch Potatoes?

If you're a couch potato, you might be setting your kid up to be one too.

Published in Healthy Children

Monday, 15 July 2013 12:00

Your Weight Loss Surgery Options

From Adjustable Gastric Banding to Gastric Bypass, there are several types of weight loss surgeries. Which is right for you?

Published in Staying Well

Thursday, 11 July 2013 14:33

Obesity Medicine: Curing America’s Dangerous Epidemic

Obesity is now classified as a disease by the AMA. So, what’s their plan to treat and cure this dangerous epidemic?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 08 July 2013 11:00

What’s in Your Child’s Cup? And Why it Matters

Published in Memorial Care - Weekly Dose of wellness

Thursday, 07 March 2013 12:11

Emotional Eating: 6 Steps to Recovery

Do you wonder why you crave certain foods at specific times? Learn how to fight off those temptations, and grab the healthier options.

Published in To Your Good Health Radio

Tuesday, 26 February 2013 12:11

Separating Fact From Fiction: 7 Myths About Obesity

Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.

Published in Train Your Body

Tuesday, 26 February 2013 12:00

Busting the Myths Surrounding Obesity

Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.

Published in Train Your Body

Wednesday, 20 February 2013 12:33

Turning Family Time Into Active Time

For a lot of families, Sunday afternoons are a time to be together at the movies or the mall. As enjoyable as those outings may be, start thinking about spending some of that family time doing physical activities.

Published in Healthy Children

Tuesday, 05 February 2013 12:11

Are We Guilty of Size Discrimination?

You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination?

Published in Train Your Body

Thursday, 13 December 2012 12:45

Guilt-free Holiday Eating

Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:33

What to Avoid During the Holidays - Tips to Stay Slim

Stay slim during the holidays by following these suprisingly simple tips.

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:22

The Dangers of Belly Fat

Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?

Published in To Your Good Health Radio

Wednesday, 05 December 2012 12:45

Childhood Obesity: Common Misconceptions

Learn the important healthy steps parents can take if their child is overweight or obese. We give you the tools you need to take control of your family's health.

Published in Healthy Children

Wednesday, 05 December 2012 12:33