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Tuesday, 13 June 2017 07:00
A Rooftop Garden at a Medical Center?
Published in
Boston Medical Center - Boston MedTalks
Tuesday, 13 June 2017 00:00
Reducing Pollution in the Home
Published in
Mindful Medicine
Tuesday, 13 June 2017 00:00
Alcohol: Americans Drink Too Much
Published in
Life's Too Short
Tuesday, 06 June 2017 00:00
Eating Clean: Detox Your Body
Published in
Mindful Medicine
Tuesday, 30 May 2017 17:58
Exercise and the Brain
Published in
Allina Health - The WELLcast
Tuesday, 30 May 2017 00:00
Happiness & Healthiness Start First with Acceptance
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Published in
Talk Healthy Today
Tuesday, 23 May 2017 00:00
Wholehearted Living
Published in
Mindful Medicine
Tuesday, 23 May 2017 00:00
How Cycling Can Save the World
Published in
Talk Healthy Today
Wednesday, 17 May 2017 00:00
Curcumin: Turmeric's Active Ingredient
Published in
Code Delicious with Dr. Mike
Tuesday, 16 May 2017 00:00
Vitamin D: Sunshine & Supplement Sustenance
Published in
Life's Too Short
Tuesday, 16 May 2017 00:00
Look & Feel Better than Ever Before
Published in
Talk Healthy Today
Tuesday, 09 May 2017 00:00
Yoga for Dudes
Published in
Talk Healthy Today
Friday, 05 May 2017 16:50
11 Ways to Stay Healthy this Summer (Even When You’re Busy)
Sports have been a part of my life for as long as I can remember. I grew up playing soccer and softball and attended East Carolina University on a softball scholarship.
Before enrolling at ECU, however, I attended the U.S. Naval Academy, where I powered through the famous "Plebe Summer,” when new students (called “plebeians”) suffer through some of the most physically and mentally demanding tests and challenges.
That experience not only taught me how to push through fear to accomplish any goal, but it also instilled in me a deep understanding of the importance of physical fitness.
Since then, I've completed triathlons, marathons, and all manner of races; always something to feed my need for movement, competition, and a healthy lifestyle.
But, life has gotten busy in the last few years, between running a thriving business, shooting a TV show, and juggling the demands of balancing my personal and professional lives. Staying in shape doesn't always fit into my hectic schedule, but it's always a top priority.
So, to stay motivated when life gets crazy, I've had to get creative with how I get my healthy on.
Here are some of my favorite ways to keep my physical well-being on track during the summer (and all year long), even when life seems bent on holding me back.
Published in
RadioMD Blog
Friday, 05 May 2017 00:00
Encore Episode: Brain Fitness: Improve Function & Boost Emotional Health
Challenging your brain with simple exercises can improve cognitive function and boost emotional health.
Published in
Wellness for Life
Thursday, 04 May 2017 00:00
Encore Episode Primal Power: Living Off the Grid
Published in
To Your Good Health Radio
Monday, 01 May 2017 00:00
SELF is Not a 4-Letter Word
Published in
HER
Wednesday, 26 April 2017 08:00
Are E- Cigarettes Harmful?
Published in
Roswell Park Cancer Institute - Cancer Talk
Tuesday, 25 April 2017 00:00
Tea Time: Drink Your Way to 7 Health Benefits
Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?
Published in
Naturally Savvy
Tuesday, 25 April 2017 00:00
Gardening: Benefits for Bees
Published in
Life's Too Short
Thursday, 20 April 2017 00:00
Encore Episode: The Veggie Cure
Published in
To Your Good Health Radio
Tuesday, 18 April 2017 16:31
Listen to Your Body: It Might be Heart Disease
Published in
Bryan Health Radio
Tuesday, 18 April 2017 16:07
Improving Overall Health Through Fitness
Published in
Lourdes Health Talk
Tuesday, 18 April 2017 13:03
7 Ways to Prevent Apathy from Overtaking Empathy
In these highly charged times, many are asking, “Whatever happened to empathy?”
From shunned victims of violence to those who ridicule another’s beliefs, people seem to have lost the capacity to compassionately experience the feelings of others… particularly others’ suffering.
What was once considered human nature to feel for another person’s hardships is disappearing before our eyes.
Why is this lack of empathy occurring?
Published in
RadioMD Blog
Tuesday, 18 April 2017 00:00
Creating a Complete Fitness Program
Published in
Life's Too Short
Tuesday, 18 April 2017 00:00
Encore Episode: 5 Ways to Become Motivated
Published in
Naturally Savvy
Monday, 17 April 2017 00:00
Ep54 - Balance Your Hormones: Candace Burch
Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.
Published in
Which Way is Life
Thursday, 13 April 2017 00:00
Encore Episode: Healthy Cocktails for the Enlightened Drinker
Jules Aron shares her unique skills as a New York mixologist; ones that earned her the title of “The Healthy Bartender.”
Published in
To Your Good Health Radio
Tuesday, 11 April 2017 00:00
Encore Episode: The Right Dosage of Exercise as Medicine
Published in
Life's Too Short
Monday, 10 April 2017 17:36
Healthy Living: First a Habit, Next a Lifestyle
Published in
Aspirus Health Talk
Friday, 31 March 2017 00:00
Change the Story of Your Health
Published in
Wellness for Life
Thursday, 30 March 2017 00:00
Encore Episode: Is Your Gut Making You Depressed?
Published in
To Your Good Health Radio
Tuesday, 28 March 2017 00:00
Power Up Your Yoga Practice
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
Published in
Talk Healthy Today
Friday, 24 March 2017 00:00
Signs of Fluoride Toxicity
Published in
Wellness for Life
Tuesday, 14 March 2017 15:12
Spring Into Spring! 7 Ways to Be More Optimistic
We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep.
If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries will still be there.
So how do we spring into spring, a season that’s all about new beginnings and rebirth?
For practical ways, to cultivate optimism in our lives we turned to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services who shares these tips and tools.
Published in
RadioMD Blog
Tuesday, 14 March 2017 00:00
Encore Episode: 5 Simple Ways to Live Longer
Published in
YOU The Owners Manual Podcast
Thursday, 09 March 2017 00:00
Ep43 - How to Create a Healthy Home: Caroline Blazovsky
How to create a healthy home, how to deal with mold, and how to keep your home allergy-free with Caroline Blazovsky.
Published in
Which Way is Life
Tuesday, 07 March 2017 00:00
The Health & Self-Esteem Connection
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.
Published in
Talk Healthy Today
Tuesday, 07 March 2017 00:00
How to Live Your Life with Passion & Purpose
Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.
Published in
Naturally Savvy
Monday, 06 March 2017 00:00
Ep42 - How to Live Long & Die Short: Dr. Roger Landry
How to live long and die short, strategies for successful aging, and how to maintain purpose and meaning in your life as you age with Dr. Roger Landry.
Published in
Which Way is Life
Tuesday, 28 February 2017 00:00
Create Good Vibes Daily
Published in
Naturally Savvy
Tuesday, 28 February 2017 00:00
Creating a Balanced Life
Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.
Published in
Talk Healthy Today
Thursday, 23 February 2017 00:00
Encore Episode: Hidden Dangers of BPA
Samara Geller, EWG Database and Research Analyst on BPA, shares the dangers of BPA and how you can take measures to avoid it.
Published in
To Your Good Health Radio
Tuesday, 21 February 2017 00:00
Promoting a National Culture of Wellness
Published in
Mindful Medicine
Tuesday, 21 February 2017 00:00
Reassess Your Stress
Published in
Talk Healthy Today
Thursday, 16 February 2017 00:00
Ep37 - Get Your Life Back: Diane Lang
Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.
Published in
Which Way is Life
Tuesday, 14 February 2017 00:00
Scientific Healing
Published in
Mindful Medicine
Tuesday, 07 February 2017 00:00
Environmental Influence on Chronic Illness
Published in
Mindful Medicine
Monday, 06 February 2017 18:29
Simple Tricks to Avoid What's Going Around!
Published in
Aspirus Health Talk
Tuesday, 31 January 2017 00:00
Thriving in Difficult Times
Published in
Mindful Medicine
Tuesday, 24 January 2017 00:00
Holistic Health for Adolescents: Teas, Yoga, Aromatherapy & More
The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.
Published in
Naturally Savvy