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Thursday, 24 October 2013 13:33
10 Tips to Help You Get through Chemo
The treatment for breast cancer is challenging; but If you plan your course well, you can save yourself a lot of time and frustration.
Published in
HER
Monday, 21 October 2013 12:11
Habits that Ruin a Relationship
Relationships aren't always about rainbows and butterflies, but are your bad habits the reason for the downfall?
Published in
Staying Well
Thursday, 17 October 2013 13:45
Find Love Again After Divorce
If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.
Published in
HER
Thursday, 17 October 2013 13:33
Post Break-Up Blues? Rebuild Your Self-Esteem
Published in
HER
Thursday, 17 October 2013 13:22
Relationship Growing Pains: Move from Heartache to Happiness
Published in
HER
Thursday, 17 October 2013 13:11
Adversity: Can Sadness & Suffering Make You Stronger?
Published in
HER
Thursday, 17 October 2013 13:00
Repeating Relationship Mistakes? How to Flip the Script
Published in
HER
Monday, 14 October 2013 12:00
Domestic Abuse: How to Get Away
One in four women have experienced some sort of domestic abuse in their lifetime. What is being done to lower that number?
Published in
Staying Well
Friday, 11 October 2013 01:59
No Shirt, No Shoes, No Service: 4 Tips for Unplugging
Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.
What I wouldn't give to have that sign hanging almost everywhere these days!
Well, ok...the shirt thing is questionable.
But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!
I would heed to that sign each time I saw it!
Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".
What I wouldn't give to have that sign hanging almost everywhere these days!
Well, ok...the shirt thing is questionable.
But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!
I would heed to that sign each time I saw it!
Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".
Published in
RadioMD Blog
Wednesday, 09 October 2013 11:45
How Your Subconscious Plays a Role in Your Health & Relationships
Published in
Naturally Savvy
Monday, 07 October 2013 12:33
Raging Temper? Scary Truths about Intermittent Explosive Disorder
Published in
Staying Well
Thursday, 03 October 2013 14:22
How to Conquer Your Chronic Stress
Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 September 2013 12:33
How Your Parents Affect Your Relationships
Published in
Staying Well
Wednesday, 18 September 2013 11:11
Gentlemen: Want to Reboot Your Competitive Drive?
Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.
Published in
Naturally Savvy
Monday, 16 September 2013 12:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in
Staying Well
Monday, 16 September 2013 12:22
Still Single? There is Nothing "Wrong" with You
Do you constantly feel like you have to justify to friends and family why you're still single? Guess what? You don't have to.
Published in
Staying Well
Thursday, 12 September 2013 14:33
Staying Healthy as a Caregiver
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 September 2013 12:33
Trend Alert: Fewer Women Getting Married
Published in
Staying Well
Monday, 09 September 2013 12:22
Working with an Ex: How to Deal
Published in
Staying Well
Sunday, 08 September 2013 20:34
Distance Makes the Heart Grow Fonder... and Healthier
If I had a quarter for every weird look I get when I tell people my husband and I live 2500 miles apart (by choice), I could buy myself a very nice handbag.
The usual responses are, “That must be SO hard!” or “How does that work?” Or, my favorite, “That’s interesting...” with a confused look.
It’s true. Our marriage is unconventional, to say the least. Joe and I have been married for 16 years and have known each other for over 20. We’ve been living apart for seven years. And yes, by choice.
Very few people truly understand the decision to live this way. But it’s a relevant topic... whether you live apart from your significant other by choice or by circumstance, it’s happening more and more in the world we live in. Military duties take spouses away for months – even years at a time. College or continuing education opportunities force couples to live apart. Careers often take precedence over living in the same household.
People generally understand (and accept) those “separated by circumstance” occurrences more than one by choice. Why would one consciously choose to live apart from the one they love?
Here’s my answer: two happy individuals make up a happy marriage, despite the distance.
Published in
RadioMD Blog
Friday, 06 September 2013 12:45
Men & Marriage: Signs He's Not Ready to Commit
Published in
Staying Well
Friday, 06 September 2013 12:33
Is Sex Acceptable on the First Date?
Published in
Staying Well
Friday, 06 September 2013 12:22
The Do's & Don'ts of Online Dating
Dating online? Having cyber-security awareness can create a more positive experience for you and contribute to a better online community.
Published in
Staying Well
Tuesday, 27 August 2013 20:55
Friends Don't Let Friends Get Fat?
It happens to the best of us. You maintain a strict habit of exercise and dieting throughout the week. You're disciplined. You're organized. You've got this. Then the weekend approaches and it’s time for date night, or the much-needed opportunity to catch up and hang out with your friends. You, believing you are being a good healthy-eating planner, check out the restaurant's menu online beforehand to pick out a reasonably healthy meal and drill this motivational speech into your head:
"I will not overindulge tonight."
And this time, you're serious.
That is, until you hear what your friends are ordering. And before you know it you’re ordering a side of French fries AND a slice of cake to go.
What just happened?
Published in
RadioMD Blog
Monday, 26 August 2013 12:22
Flirting with a Co-Worker: Where to Draw the Line
What is the motive when flirting at work? Is it simply fun and playful? Or is there an ulterior motive?
Published in
Staying Well
Monday, 26 August 2013 12:11
How to Walk Away from Unhealthy Relationships
Oftentimes you mistake love for power, causing your relationship to become a power struggle... and unhealthy. But how can you walk away?
Published in
Staying Well
Thursday, 22 August 2013 14:11
Do Pets Make Us Better People?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 14 August 2013 12:11
Helping Your Child Adjust to Being the New Kid
Being the new kid at school can be scary. Learn how you can help your child adjust to his or her new surroundings.
Published in
Healthy Children
Monday, 12 August 2013 12:22
How to Deal with a Bridezilla
An engagement should be the happiest time of your life, right? Well, maybe not. Planning a wedding can be extremely stressful.
Published in
Staying Well
Wednesday, 31 July 2013 11:45
Healthy Communication with Your Pets
Published in
Naturally Savvy
Monday, 22 July 2013 12:11
The Real Challenges Women Face in the Workplace
Females still earn less than males holding the same job. Will we ever be able to eliminate the gender pay gap?
Published in
Staying Well
Monday, 15 July 2013 12:11
Do Men Have a Harder Time Communicating?
Communication is the foundation on building a relationship. But communication also seems to be the biggest struggle between couples.
Published in
Staying Well
Monday, 08 July 2013 12:11
Adult Bullying: A Real Problem
Even though you may have put the memories of bullies behind you, they may still be present in your adult life.
Published in
Staying Well
Monday, 08 July 2013 12:00
The Surprising Reasons Why Men are Bad in Bed
Everyone wants intense, satisfying and heart-racing sex. But if your sex life is bad, how much blame do you put on your male partner?
Published in
Staying Well
Monday, 01 July 2013 12:33
No Age Limit on Morning-After Pill
Since the pill is not 100% effective and does carry some risks, what are the guidelines, side effects and exceptions for emergency contraceptives?
Published in
Staying Well
Wednesday, 26 June 2013 11:33
Living Healthier through Meditation
Put your stress aside! Learn to handle the pressures of daily life and live healthier through meditation.
Published in
Naturally Savvy
Monday, 24 June 2013 12:11
Cheating: Becoming the Social Norm?
Cheating has always been frowned upon and deemed unforgivable, but infidelity is still happening at an alarming rate.
Published in
Staying Well
Friday, 14 June 2013 12:00
What You Need to Know About Herpes
Published in
Staying Well
Thursday, 06 June 2013 14:11
5 Ways Parents Reinforce ADHD Symptoms
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 03 June 2013 12:22
Don't Let Technology Kill Your Attention Span
Published in
Staying Well
Monday, 03 June 2013 12:00
5 Signs You're Dating the Wrong Person
Recognizing the warning signs that you are dating the wrong person can help you determine an unhealthy relationship.
Published in
Staying Well
Thursday, 09 May 2013 14:33
Emotional Wellness: The Other Half of Treating Cancer
There is an emotional side to treating cancer that can be equally important through diagnosis, treatment and beyond.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 29 April 2013 12:45
Psoriasis: The Burden of an Ugly Skin Condition
Published in
Staying Well
Monday, 29 April 2013 12:33
The Link Between Social Media and Depression
Excessive social media use may make you prone to anxiety and depression. Learn ways to avoid this dangerous trap.
Published in
Staying Well
Thursday, 25 April 2013 11:10
Sexual Violence: A Public Health Problem
Sexual violence can lead to emotional distress and other long-term health problems. Don't become the next victim.
Published in
Staying Well
Monday, 22 April 2013 12:45
Impact of Bipolar Disorder on Family & Friends
Bipolar disorder is a brain disorder characterized by extreme swings in mood. How can family and friends cope?
Published in
Staying Well
Friday, 19 April 2013 12:00
Secrets of Powerful People
Published in
Staying Well
Monday, 15 April 2013 12:11
A Guide to the Female Orgasm
Published in
Staying Well
Saturday, 13 April 2013 16:25
Coping with a Terminal Illness
After being diagnosed with Amyotrophic Lateral Sclerosis (ALS) it is therapeutic to know how to cope and still live with the a joyful spirit.
Published in
YOU The Owners Manual Podcast
Saturday, 13 April 2013 16:00
A Year of Living with Joy
After being diagnosed with amyotrophic lateral sclerosis (ALS) it is important to know how to cope and still live with the a joyful spirit.
Published in
YOU The Owners Manual Podcast