David Cole

Re-Think Your Kid’s Drink

Tuesday, 18 August 2015
Drinks can provide an excessive amount of calories in a daily diet, especially for kids.
How is the landscape of school lunch changing?

Post-Workout Recovery Nutrition

Tuesday, 14 July 2015
Looking to optimize your next workout?

Latino Nutrition

Tuesday, 14 July 2015
There are many great recipes and common cooking methods within the Latino community that can be healthier, with just a few simple changes.
Lymphedema is a condition in which fluid (lymph) is retained in the tissue and causes swelling (edema), often in the arms or legs.
Do you have trouble navigating your local farmers' market?
Orthorexia is an unhealthy fixation on eating only healthy or "pure" foods.
What are the different types of reactions to bee stings?
What are some sun safety tips you need to know in order to protect your family?
You may not realize it, but juice has just as much sugar as soda pop.
Why is support so important when adapting a healthier lifestyle?
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.
Choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.

Families Managing Food Allergies

Wednesday, 20 May 2015
Effective food allergy management is necessary at all times and in all situations.
Food allergies are increasingly common. They have the potential to be life threatening and are affecting all children in our communities.
You’re at work and hunger hits. What kind of "snack animal" are you?
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
The 2015 American Fitness Index Report is out. How did your city fare?
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