Strength training has evolved over the years to include so many facets.
Bands, weights, dumbbells, tubing, and all manner of equipment have now become the ways to work that strength training into your routine and keep it from becoming boring.
But, it can be confusing to a newcomer on how to use all these things and get results.
Special guest, Brian Housle, shares some of the newest strength training techniques and the fitness apps to go with them.
Strength Training with Apps: Latest Techniques & Technology
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1328tb2b.mp3
- Featured Speaker: Brian Housle
- Organization: ACSM
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Guest Bio:
Brian Housle has been a Fitness Director at Duke Diet and Fitness Center and Fitness Staff member since 2001. He's an Exercise Physiologist with 20 years of experience working in the health and fitness industry. Before working at Duke, Housle spent 15 years as an health educator working in high schools as a teacher and coach. He has a Master's Degrees from Penn State University and East Stroudsburg University in Exercise Science and Health Psychology. Also, Housle is a certified Health Coach, holds certifications in Stott Pilates, is a Health Fitness Specialist from the American College of Sports Medicine, and a certified Personal Trainer with the National Strength and Conditioning Association. He has presented nationally for the ACSM, the Obesity Society, and the Arthritis Foundation.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body