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What is the biggest benefit of meditation?
Additional Info
- Segment Number 3
- Audio File health_radio/1534ml3c.mp3
- Featured Speaker Jeff Kober, Actor, Teacher, Writer
- Guest Website Jeff Kober Meditation
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Guest Bio
Jeff Kober has spent much of the last 30 years studying metaphysics and meditation, traveling extensively in India. In 2007, after a lengthy and intensive period of study, Jeff became a teacher of Vedic meditation, and since has taught from his center in Los Angeles, as well as in Mexico City, Chicago, Montana, Wyoming and regularly in New York.
He has written a daily Vedic Meditation thought for over a year and is currently compiling a 365 Meditation Daily Reader.
Also an actor, Jeff Kober has appeared in numerous TV shows and in many feature films. He teaches and on-going acting class in which he uses the Meisner Technique. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What can couples expect after infidelity if they choose to stay together?
Additional Info
- Segment Number 4
- Audio File health_radio/1534ml1d.mp3
- Featured Speaker Tammy Nelson, PhD
- Book Title The New Monogamy: Redefining Your Relationship After Infidelity
- Guest Website Dr. Tammy Nelson
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Guest Bio
Dr. Tammy Nelson is a sex and relationship expert, an international speaker, an author and a licensed psychotherapist committed to sustainable relational change. With almost 30 years in the business of helping couples, she is a Board Certified Sexologist, a Certified Sex Therapist, a Licensed Professional Counselor, and a Certified Imago Relationship therapist.
Dr. Nelson is author of several books including Getting the Sex You Want; Shed Your Inhibitions and Reach New Heights of Passion Together and The New Monogamy; Redefining Your Relationship After Infidelity. Her other books can be found on her website and on Amazon.com.
She has been a featured expert in New York Times, Washington Post, Self, Glamour Magazine, Cosmopolitan, RedBook, MSNBC, Healthy Life Magazine, Fox News, Shape, Men's Health, Woman's Day, Women's Health, The Sun, and a source in Time Magazine. She writes for the Psychotherapy Networker and Huffington Post. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What can you expect while you're expecting a baby?
Additional Info
- Segment Number 2
- Audio File health_radio/1534ml1b.mp3
- Featured Speaker Vicki Reece, Author
- Book Title The Joy of Mom: Celebrating a Mother’s Love
- Guest Website Joy of Mom
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Guest Bio
Vicki Reece, mother of three and Chicago native, is no stranger to the world of parenting and children. She made headline news across the country as a pioneer in the children's toy world, when she created and launched the first ever interactive music, dance/exercise video for kiddos, computer software geared toward children to inspire and empower them and took a stand against not using violence although many retailers asked her to.
During an era where violence ruled Saturday mornings with the Power Rangers and Ninja Turtles, Vicki felt the void of positive and uplifting messaging geared towards youth. With no expertise or training in the software industry she used her life savings and created video and interactive CDs to create products that were an overnight sensation including Jack's House computer software and Kids Count Workout video, among others. Using "word of mom" as fuel to her retail venture, she took on some of the titanic retailers including Sears, Discovery Toys and Wal-Mart, selling out by the millions nationwide and putting her above her veteran competitors. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Fighting for anti-aging doesn't have to burn a hole in your wallet.
Additional Info
- Segment Number 1
- Audio File health_radio/1534ml1a.mp3
- Featured Speaker Firouze Zeroual & Michele Periquet, Co-Founders of Reset Yourself
- Guest Website Reset Yourself
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Guest Bio
Firouze Zeroual is the Co-Founder of Reset Yourself; a revolutionary new tool that delivers personalized tailored nutrition plans. Firouze is a Holistic Nutrition and Health Coach, having completed her certification at the Institute of Integrative Nutrition. Firouze is passionate about empowering others with information to make the best nutritional choices for their lifestyle, and is certified in Hair Mineral Analysis and Nutritional Balancing Counseling.
Michele Periquet is the Co-Founder of Reset Yourself, an empowering nutrition and lifestyle tool based on Hair Mineral Analysis. Inspired by her close friend and business partner, Firouze Zeroual's renewed health, Michele underwent Hair Mineral Analysis herself. A healthy and fit individual already, after following her personalized program Michele experienced a dramatic boost in energy levels and visible improvements to her skin and hair. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What are some of the hurdles of the Paleo diet?
Additional Info
- Segment Number 3
- Audio File health_radio/1534ml1c.mp3
- Featured Speaker Darryl Edwards, MSc
- Book Title Paleo From A-Z
- Guest Website The Fitness Explorer
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Guest Bio
Darryl Edwards is owner of Fitness Explorer Training & Nutrition, based in London, England.
He is the founder of HEALTH Unplugged and owner of Fitness Explorer Training, an international speaker, coach, nutritionist and author of Paleo Fitness. He has been published in titles such as Men's Health, Women's Health, Elle, Men's Fitness and featured on the BBC.
After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle; amidst the epidemic of obesity and other chronic lifestyle diseases.
As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from four to 94; fitness for those who hate to exercise, as well as for those who love it but relish a new challenge. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Home dialysis is gaining popularity as more people are made aware of its advantages.
Additional Info
- Segment Number 2
- Audio File health_radio/1533ml5b.mp3
- Featured Speaker Elias Arciniega
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Guest Bio
Elias Arciniega, 39, has been fighting chronic kidney disease (CKD) for nearly half his life. Happily married for 13 years, Elias has never missed any of his five children’s field trips, and works full-time as an Estimating and Project Manager for a Morgan Hill-based construction company. His remarkably full and meaningful life, he says, is due to his ability to administer dialysis at home. Six days a week he finds 2-3 hours in his schedule to clean his blood. Elias can simultaneously help his children with their homework, or read to them as his wife cooks dinner. “I see my family all the time,” says Elias, whose daughter no longer cries herself to sleep because he’s away from home at a dialysis facility receiving strictly scheduled treatments. “It’s a game-changer.”
- Length (mins) 10
- Waiver Received No
- Host Deborah Howell
Chronic kidney disease affects one in nine Americans (26 million people), yet only about 10 percent of U.S. patients undergo home dialysis.
Additional Info
- Segment Number 1
- Audio File health_radio/1533ml5a.mp3
- Featured Speaker Brigitte Schiller, MD
- Organization Satellite Healthcare
- Guest Website Satellite Wellbound Centers
- Guest Facebook Account https://www.facebook.com/satellitehealthcare
- Guest Twitter Account @satellitehealth
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Guest Bio
Brigitte Schiller, MD, Chief Medical Officer at Satellite Healthcare, is responsible for leading Satellite’s medical and clinical initiatives focused on advancing our already superior clinical outcomes and improving our strategic and economic position. She also provides leadership in the changing regulatory environment, oversees our research efforts and maintains Satellite’s competitive edge in home therapies.
Dr. Schiller’s professional background spans the breadth of the field of nephrology. She has been in private practice as a nephrologist and primary care physician; provided immediate post-transplant patient care; managed a 100-patient hemodialysis center; acted as a content area expert and consultant to medical companies in the field of nephrology; and conducted nephrology research on a range of topics.
Dr. Schiller graduated summa cum laude from the Albert Ludwig University of Freiburg, Germany and completed her residency and research fellowships at Rush-Presbyterian-St. Luke’s Medical Center, Northwestern University and the University of Chicago in Chicago, Illinois. She has published numerous articles on dialysis and kidney related issues, made many presentations at dialysis conferences and seminars and has received awards for research and teaching excellence. Dr. Schiller also is an Adjunct Clinical Assistant Professor in the division of Nephrology at Stanford University. - Length (mins) 10
- Waiver Received No
- Host Deborah Howell
How do you evoke memories of past lifetimes and how is it different than a psychic reading?
Additional Info
- Segment Number 4
- Audio File health_radio/1532ml3d.mp3
- Featured Speaker Ann Barham, Certified Regression Therapist
- Guest Website Past Life Therapy
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Guest Bio
Ann Barham is a certified Regression Therapist as well as a licensed Marriage & Family Therapist in Gilroy, CA. After some years doing conventional counseling, she has focused on past life regression therapy for the past 15 years.
Her new book relating some of her most fascinating client stories, entitled In Another Lifetime, will be published by Enliven Books, a subsidiary of Simon & Shuster, in the near future. Barham spent a number of years in various aspects of high- and low-tech business management and marketing prior to pursuing her Masters in Counseling Psychology as a mid-life career change.
She brings a down-to-earth and entertaining approach to what might otherwise be seen as an esoteric subject. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Why is nutrition so important for your child's school lunch?
Additional Info
- Segment Number 3
- Audio File health_radio/1532ml3c.mp3
- Featured Speaker Gabriella Wlday, Co-Founder of No Fuss Lunch
- Guest Website No Fuss Lunch
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Guest Bio
Gabriella Wilday is a mother that is making a difference. Gabriella saw the poor food choices available for school lunches first hand.
These school offerings mainly included processed foods that were not fresh, organic, or toxin-free. Gabriella set out to find out why cost effective lunch options containing "real" food, the kind of food that many families try to serve at home, were missing from school lunches. That led to No Fuss Lunch, a company that provides lunches with natural high quality "real" food.
No Fuss Lunch started in October of 2012 with seven lunches served per day at one school. Now, No Fuss Lunch has grown to serving thousands of students, campers, and families per day with inquires from all over the country.
Like Gabriella says, "No Fuss Lunch is not fussy," it is about not being behind the times. It is about making strides for a healthier future for our children and that message resonates with parents all over. Everything is made freshly from scratch daily, in a commercial, health-inspected kitchen. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What can you do to prevent your pets from getting into the medicine cabinet?
Additional Info
- Segment Number 3
- Audio File health_radio/1532ml2c.mp3
- Featured Speaker Darlene Arden, Author
- Book Title The Angell Memorial Animal Hospital Book of Wellness and Preventive Care for Dogs
- Guest Website Darlene Arden
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Guest Bio
Darlene Arden, an award-winning writer, lecturer, and author of The Irrepressible Toy Dog, (Howell Book House") and The Angell Memorial Animal Hospital Book of Wellness and Preventive Care for Dogs (Contemporary Books), is an internationally recognized authority on toy dogs and their care, and a Certified Animal Behavior Consultant.
Darlene has written hundreds of articles and columns for all of the major dog and cat publications, as well as newspapers and general interest publications.
A former member of Dog Writers' Association of America, Inc., and former director of the Cat Writers' Association and a member of Boston Authors, Darlene is a recipient of numerous awards, including the Maxwell Award, the Muse Medallion, and the Massachusetts Society for the Prevention of Cruelty to Animals/American Humane Education Society's Media Award for veterinary writing and animal welfare.
She also writes celebrity profiles and travel features, is a frequent guest on radio and television, and she produces and hosts her own cable television show, Creatively Speaking. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
