Are healthy grilling recipes attainable?

Additional Info

  • Segment Number 4
  • Audio File health_radio/1524ml1d.mp3
  • Featured Speaker Mimi Kozma, Master Home Chef
  • Guest Bio Mimi KozmaMimi Kozma is a mother, wife, special education teacher and master home chef. Although Mimi is not a formally trained chef, her love of cooking can be traced back to her early days. Since childhood, she has had an appreciation for and experience with fresh ingredients and the food industry.

    Her parents were once partners in a shrimp farm venture and they later owned three local restaurants. Mimi has fond memories of shopping with her mother at the local grocer, fish markets and Asian food market places.

    During her youth she was exposed to her parent's fantastic cooking styles, other various global cuisines and the dynamics of commercial restaurants and kitchens. After high school, Mimi began to travel abroad and discovered more foods from around the world.

    Through trial and error, she began experimenting with recreating meals in her own kitchen. Sometimes a fresh ingredient inspired her to come up with an original recipe. Needless to say, Mimi's love of cooking runs deep and was what inspired her to create Food Hero. Aside from cooking, the other motivational factor for Food Hero comes from Mimi's desire to help people.

    Throughout the years, Mimi has sought out and participated in civic organizations and charitable works. Despite this, Mimi wanted to find a way to help people in a way that was natural, gratifying and in her words, "would make my heart sparkle." Through deep soul searching and with the help of her husband, John, Mimi met Mike Schwartz of Hometown Heroes.

    Together Mimi and Mike are teaming up to find and surprise a deserving person or family in each episode of Food Hero. Mimi will prepare a tremendous rendition of this person or family's favorite meal and top it off with a reveal of something completely unexpected.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What's the current research on the appendix?

Additional Info

  • Segment Number 3
  • Audio File health_radio/1524ml1c.mp3
  • Featured Speaker William Parker, PhD
  • Guest Bio William ParkerWilliam Parker has worked at Duke University Medical Center for more than 20 years, focusing on the immune system and how immune function in Western culture deviates from function in pre-industrial societies.

    He is best known for the discovery of the function of the human appendix, and his current work deals primarily with characterization of "normal" immune function and ways to normalize the aberrant immune function found in Western cultures. Work in progress utilizes animal models and other approaches to examine improved neuropsychological function as a result of immune system normalization.
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 8, 2015
    Host: Melanie Cole, MS
    Guest: William Parker, PhD

    Health Radio. Here’s your host, Melanie Cole.

    MELANIE: For decades doctors have always believed that your appendix doesn’t really have a purpose. In fact, if your appendix becomes too inflamed, it’s considered an emergency and you need to have it removed. Researchers are now saying that your appendix is a safe house for your gut’s healthy and good flora – that good bacteria. The bacteria is used to reboot your gut after it suffers from dysentery, cholera or any number of things. My guest today is Dr. William Parker. He’s an Associate Professor in the Department of Surgery at Duke U. Welcome to the show Dr. Parker. So, what I find most interesting is that we’ve heard so much about the depleting good bacteria in our intestines and in our immune system function and now are we finding out that maybe we’ve been removing too many appendixes because they really do serve this very important purpose?

    DR. PARKER: Well, I think we have to be aware of the fact that the appendix does get inflamed in modern society and if it gets inflamed and you don’t remove it, there’s huge risk of adverse side effects. The main one being death. I think the risk is about 50%, in fact, of death if you don’t get your appendicitis treated. That gives us a good reason to remove the appendix. The question is, can we do anything to support our good bacteria? Of course, the answer is yes. There are things you can do. Just be aware of the idea that if you are missing your appendix, it does put you more at risk for some things associated with losing your bacteria.

    MELANIE: That is fascinating to me. We use probiotics and everyone talks about prebiotics and all of these millions of things to replenish that and yet the appendix is doing that. Tell us, really, what’s the purpose of our appendix and is there anything we can do to better take care of this little thing with a little tail on it?

    DR. PARKER: So, the purpose of the appendix is that it is really a storage house. Humans before the modern industrial era probably needed their appendix all the time because we were faced with drinking water that wasn’t clean, food that wasn’t clean and you get an infection and everything gets flushed out and you need something to reboot the system with good bacteria. Second question is, how do you protect the little guy, the little appendix? As far as we can tell, the things that cause appendicitis are the same things that cause allergies, auto immune diseases and even migraine headaches. It’s all related to inflammation that we have in our modern culture. The kinds of things that you can do to help restore normalized immune function are the same kinds of things that you can do probably to help your appendix stay uninflamed.

    MELANIE: Wow. We talk about prevention and I’m an exercise physiologist so prevention is something that I talk a lot about on my shows. Things to keep ourselves healthy like probiotics, eating as many green leafs, and getting your exercise--things to build your immune system. Dr. Parker, so these things that we do will help our little tiny appendix as well. If something happens and it becomes inflamed, is it still standard course to remove this little guy before it goes pffft?

    DR. PARKER: The problem is if your kidneys get inflamed or your joints get inflamed, we can try to treat those. People are looking into trying to treat the appendix when it gets inflamed but what happens basically is that the bacteria start to leak out. That is an extremely dangerous situation. The easiest thing to do it to just remove it. Again, people are looking into what are the benefits and risks of using a lot of antibiotics to try to keep the bacteria contained but those have their own risks. Right now, at least, the standard of care is to just remove the appendix. Keep in mind down the road that you really need to watch out for your microbiome. Use probiotics, prebiotics if you’re going to get antibiotics, things of that nature to just protect yourself.

    MELANIE: If your appendix is then removed, are you now going to be a little bit more immune deficient and, as you say, use your probiotics, prebiotics. If you use those while you are on an antibiotic does it eliminate the effect of the antibiotic?

    DR. PARKER: Well, you potentially decrease the chances of getting some of the adverse effects of the antibiotic. One of the main adverse effects of getting an antibiotic is this thing called c-difficile colitis. You may have talked about that on your show previously.

    MELANIE: I know what c-diff is.

    DR. PARKER: So, your bacteria can’t recover and some organism that normally hangs out in the background takes over. It’s very toxic. If you don’t have your appendix, you are at much greater risk for that which is something we only found out after we found out what the appendix does and people began to look at, if you’re missing your appendix, what is the danger? One of the dangers is, and, in fact, the main danger that we’ve identified so far, and there are others, but the main danger is the recurrent c-diff colitis. If you do take your probiotics and prebiotics religiously when you are on antibiotics, that will help protect your microbiome.

    MELANIE: Wow, that’s really, really interesting. When we think of our little appendix and keeping ourselves healthy and keeping this immune system function, do you, in your opinion as the genius man that you are that came up with how this little organ of ours works and what it does, do you think that we are over-sanitizing as a society? Sanitizers are everywhere and antibiotics--in the chicken and the water and the hormones. Do you think that we’ve kind of done this to ourselves?

    DR. PARKER: Well, you know, that’s a fascinating question. We just wrote a paper and published it in the journal Gutmasters last year. It’s a big journal and deals with these kinds of issues. I don’t know if you – I’m sure you have- and maybe many of your readers have heard of the Hygiene Hypothesis.

    MELANIE: Yes.

    DR. PARKER: It was positive, right? In the late 1980’s. It says exactly that – we are just too clean. It turns out, as best we can tell, that we need to be sort of clean to keep passing around these viruses and these modern diseases that we have just because we live in such high population densities. Now, that being said, we shouldn’t just be going and using antibiotics and popping them like they are candy because we will hurt our microbiome but, in general, we want to practice some hygiene so we aren’t constantly getting the flu bug and other kinds of viruses that our ancestors really never had. There was no caveman flying over from China to give his fellow cavemen the flu. It just didn’t happen. We think it’s more a case of because we have clean water, because we have toilets, because we have all of these necessary things to prevent cholera and typhoid, we are missing some organisms that we’ve always had. So, it’s not that we are too clean. Yes, we have to be very careful with antibiotic use because we will cause a lot of problems but it’s more a thing of we’ve depleted the eco system of our body, the biome. We call it the life that the human has [inaudible 8:15]

    MELANIE: That’s true and even with that Hygiene Hypothesis, they are saying eat a little dirt. But then, eating a little dirt, as they say, doesn’t really matter because our dirt is so pesticided and insecticided and I don’t think eating dirt is really going to help us. We just have about a minute so in this last 30 or 40 seconds Dr. Parker, with the increase in MS and lupus and these autoimmune diseases, Crohn’s, these things that we are seeing now, give us your best advice for the appendix and what we should do to take care of ours.

    DR. PARKER: I think the things you’ve mentioned earlier, diet, exercise, Vitamin D is an important one. Because we work indoors we don’t get enough Vitamin D and our diets have changed. Chronic psychological stress is horrible for the immune system.

    MELANIE: Horrible.

    DR. PARKER: Horrible. Relieving stress is like needing food or water. It’s something we desperately need and we aren’t getting enough of. In modern medicine, and it’s what we work on now, is trying to figure out how to put back in the organisms. As you said, even our dirt now is depleted of organisms.

    MELANIE: It is. Thank you so much. It’s great information. What a great topic. You are listening to RadioMD. I’m Melanie Cole. Thanks for listening. Stay well.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Can a product that's labeled organic actually not be organic?

Additional Info

  • Segment Number 2
  • Audio File health_radio/1524ml1b.mp3
  • Featured Speaker Lisa Beres, BBEI, CGBP
  • Book Title Just Green It: Simple Swaps to Save Your Health and the Planet
  • Guest Bio Lisa BeresLisa Beres is a healthy home expert, building biologist, published author, professional speaker and Telly Award Winning media personality who helps busy people eliminate toxins from their home with simple solutions to improve their health.

    Lisa and her husband, Ron, are the founders of The Healthy Home Dream Team, and the creators of Change Your Home, Change Your Health in 30 Days. Lisa is also the author of the children's book My Body My House, and the duo are co-authors of Just GREEN It! Lisa and Ron's TV appearances include The Rachael Ray Show, Nightly News with Brian Williams, TODAY, The Doctors and Fox & Friends.
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 8, 2015
    Host: Melanie Cole, MS
    Guest: Lisa Beres

    This is Health Radio on RadioMD. Here’s Melanie Cole.

    MELANIE: Can you assume that the environmental and health claims that you see on some of the products are true? Are the manufacturers being straight up with us? All of the research surrounding the dangers and health hazards found in your products – you might have heard people using that term “going green”. What does that even mean? When you are going to live a green lifestyle, how are you preserving the earth’s natural resources? If something says on it that it’s non-toxic or natural or eco-friendly, what do those even mean?
    Well, we love to clear up label confusion here at RadioMD and my guest is Lisa Beres. She’s a healthy home expert and a building biologist. She helps busy people eliminate toxins from their home with simple solutions to improve their health.
    Welcome to the show, Lisa. Tell us a little bit about some of these terms that we see on that green label – non-toxic, natural, green, biodegradable, hypoallergenic – there’s so many of them. Welcome to the show, Lisa. Tell us about some of them.

    LISA: Thank you. Well it is absolutely overwhelming today as a consumer to go out shopping and pick up a bottle and to be able to trust that what you are seeing is true. I know everybody has felt like that at one time or another. It’s just information overload and we are kind of getting caught in this web of not knowing who to trust. So, I’m going to take you through some terms and explain to you what to look for so you can be a smarter and savvier shopper and protect your family and also make sure that your hard-earned dollars are actually going to do what they say – that the claims are actually true. Number one, non-toxic. That’s just a generic term. It’s not actually backed up by any governmental agency. So, if you see the word “non-toxic”, that could be good but unless you can find a third party, and this is going to be a reoccurring theme for all of these terms, you are really looking for third-party independent certifications. For any term that you see, you want to look on the back of the bottle and say, “Do I see a logo? Maybe USDA Organic?” Or, Green Seal is another one that you will find on cleaning products. The list goes on. There’s a lot of certifications. Leaping Bunny – have you ever seen that? It looks like a little bunny flying through the air.

    MELANIE: I have. I didn’t know it was called “Leaping Bunny” but I love that.

    LISA: Straight to the point. Leaping Bunny is great. Leaping Bunny--you will typically see that on personal care products and household products. That is a really good certifier because……

    MELANIE: That means they are not testing bunny’s eyes and things like that, right?

    LISA: Exactly. Animals in general, cruelty free. So, it’s basically an international organization made up of a conglomerate and they actually go out and audit these companies to make sure that the ingredients themselves have not been tested on animals and that the end product is cruelty free. So, that’s a great one. PETA – People for the Ethical Treatment of Animals--also has one that looks like big pink bunny ears and that’s a similar kind of competing label. It’s not as stringent. The Leaping Bunny is a better one. The other one kind of relies on the companies to tell them, “Yeah. We haven’t tested on animals,” and they have to sign a waiver. But I like Leaping Bunny because they really do go out and audit the companies to make sure. If you just see the words “cruelty free” or anything like that, it doesn’t mean anything. You really need that third party logo or certification.

    MELANIE: Verification. One of the ones that I’m always interested in is biodegradable. Does that even mean that something is going to degrade in the landfills quickly or what?

    LISA: That’s a great question. Biodegradable. Of course, with the green craze we see that everywhere now. The truth about that term is that that’s also really not regulated. There’s no regulatory body to say that product is, in fact, biodegradable. The word itself means that it’s going to break down with sunlight and out in the environment. Guess what? Everything will eventually break down. Even diapers which can take 1,000 years to biodegrade and plastic bottles which can take 500. They are going to biodegrade at some point. So, what we are really looking for is a product that will break down in a short period of time. You’ll actually find that on product labels where they will say, “This product biodegrades in 26 days or whatever. “ So, you are looking for that. Really, it’s common sense. Is plastic biodegradable? I mean, think about it. It’s a petroleum-based product, so unless it’s a plant-based plastic that’s made from corn or something like that, you are going to want to avoid plastic. If they are telling you it’s biodegradable, that could be a red flag. Common sense comes into play with a lot of this stuff.

    MELANIE: I think it probably does. The one that I want to make sure that we cover – these are such short segments – is chemical-free. That just seems like a lot of crap to me. How can you say something is chemical-free when even an all-natural something can be called a chemical in one way or another?

    LISA: Absolutely. Air, water--all made up of chemical components. So, chemical-free is meaningless, once again. Nothing on the planet is actually chemical-free. In some cases, especially when you are dealing with smaller companies, they might not really know and they are trying to tell you it’s chemical-free, but without a third party certifier, a claim can just be meaningless. We need that backed up for the consumer. With personal care products, manufacturers don’t have to list fragrance ingredients. They can actually hide hundreds and even up to 1,000 ingredients under that one word. When you get into household cleaning products, they are protected by their trade secrets. As a consumer, you can’t even always rely on the ingredients. You can’t just look at the ingredients. You really need transparency from the manufacturer. We want brands that are actually listing all the ingredients for you and that are going to that extra effort to tell you, “Yes, this is, in fact, what it says and here’s proof with our third party certifier.” If we have time, I can tell you about organic because that’s a big one.

    MELANIE: Organic. I want to make sure we get through that one and hypoallergenic, too. That’s another one that kinds of gets me. We have about two minutes left.

    LISA: Okay. I’ll talk fast. Organic is great with food and we all know that FDA adheres to the USDA’s (U.S. Department of Agriculture) standards with the NOP (The National Organic Program). How it works with personal care products – cosmetics and body care – is if the products have agricultural ingredients, they can actually adhere to the National Organic Standards. The little green logo that says USDA Organic-- that’s what you want to look for. You know you need to look for that in food but when it comes to personal care I’m going to tell you really quick what to look for. If it says 100% organic and has that logo, you are good to go. It’s golden. If the product contains 95% organic ingredients, they can use the word organic and they can also use the logo. If it’s made with 70% organic ingredients, they can’t actually use the logo but they can tell you in the text that it’s made with 70% organic ingredients. You’ll always see a certifier because the USDA requires a third-party certifier to assure that. You’ll always see that on the back of the label. If the product has less than 70% they can’t even use the word organic anywhere. They can’t use the logo. It’s really strict when it comes to personal care. So, just do your digging and make sure that you are looking for those.

    MELANIE: It’s good that you point out what it is exactly that you are looking for. In just about a little less than 45 seconds, hit hypoallergenic if you would, Lisa and also your best advice for going green and reading these labels.

    LISA: Hypoallergenic is not meaningful. It basically implies that the product will be less likely to cause allergic reactions but the FDA does not oversee that term. And, in fact, the same with fragrance-free. Fragrance-free can actually have more chemicals in it to cover up chemical smells and they can legally call the product fragrance-free and, of course, there are more allergic reactions from these chemicals. So, I would steer clear of anything that says that. It’s basically meaningless. As a general rule of thumb, your nose knows. If something is bothering your smell, it could be chemical components in there, synthetic toxins. There are great websites and if you visit our website at ronandlisa.com, we have a lot of information on what to look for. It can be confusing but just use your common sense when it comes to shopping smarter.

    MELANIE: Absolutely great advice and what a great guest you are. You are listening to RadioMD right here on RadioMD.

    This is Melanie Cole. Thanks for listening and stay well.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
How does the CimaVax vaccine for lung cancer work, and what's unique about it?

Additional Info

  • Segment Number 1
  • Audio File health_radio/1524ml1a.mp3
  • Featured Speaker Kelvin Lee, MD
  • Guest Bio kelvin leeKelvin Lee, MD, is the Jacobs Family Chair in Immunology and Co-Leader of the Tumor Immunology and Immunotherapy Program at Roswell Park Cancer Institute.

    He joined Roswell Park from the University of Miami in 2006. A graduate of the University of Michigan and the University of Michigan Medical School, Dr. Lee did his residency at the University of Colorado Medical Center and completed an oncology research fellowship at the University of Michigan Medical School's Howard Hughes Medical Institute.

    Dr. Lee holds an additional faculty appointment at the University at Buffalo School of Medicine and Biomedical Sciences. His research focuses on the immunology and biology of multiple myeloma and normal plasma cells; dendritic cell biology; and novel therapeutics for hematological malignancies.
  • Transcription

    RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 8, 2015
    Host: Melanie Cole, MS
    Guest: Kelvin Lee, MD

    This is Health Radio on RadioMD Here’s Melanie Cole.

    MELANIE: Lung cancer is the second most common cancer in both men and women in the U.S. In fact, according to the American Cancer Society, there are about 221,000 new cases of lung cancer each year. Recently, New York Governor Andrew Cuomo visited Havana, Cuba, and returned back to the States with this promise of a lung cancer vaccine which is called Cimavax. It’s been researched for 25 years in Cuba. We are talking today with Dr. Kalvin Lee. He’s the Jacobs Family Chair of Immunology and Co-Leader of the Tumor Immunology and Immunotherapy Program at Roswell Park.

    Welcome to the show, Dr. Lee. So, tell us a little bit about Cimavax. What is it intended to do and how long is it going to take us to find out if this vaccine actually works?

    DR. LEE: Great to be on the air with you, Melanie. Cimavax is a vaccine that was developed by The Center for Molecular Immunology in Havana. Actually, the development started back in 1996. It’s a very, very interesting vaccine. I don’t think there’s another one like it in the cancer world at all. Most cancer vaccines-- as we are exploring using the immune system to fight cancers--most cancer vaccines actually target the cancer itself. They try to get the immune system to go after the cancer cells directly. Cimavax is very different. Cimavax is actually targeting a growth factor that is normally circulating in your blood that cancers, in fact, need to survive. So, instead of going after the cancer directly, it goes after a factor that the cancers need to survive. It depletes that factor out of your body and the cancers essentially starve. The CIM investigators have looked at this in lung cancer predominantly. That’s their number one cause of cancer mortality in Cuba. There are a large number of other cancers: breast cancer, colon cancer, prostate cancer and pancreatic cancer that may utilize this same growth factor. So, this vaccine not only may be useful in lung cancer but may be useful in a large number of other cancers, too.

    MELANIE: Wouldn’t it be something if Cuba, who we’ve shut out for so many years, was the one to come up with this vaccine for so many of these deadly cancers-- pancreatic cancer and undetectable cancers. How long do you think it’s going to take for us to know? As I stated earlier in a report, when we’ve got MMR and tuberculosis, small pox it took a few years before we knew that these were diseases were eradicated. How are we going to know that this one is working? Will we stop seeing lung cancer? Will it work for someone that already has the genetic predisposition for lung cancer?

    DR. LEE: I think this is the really exciting part of this. I think that there are going to be two ways that we are going to know. In fact, one way we already know. Our colleagues in Cuba have treated over 5,000 patients with lung cancer with this vaccine, 1,000 of them in Cuba, and they’ve just completed a very large, what we call randomized phase three study of 450 people, I believe. These people had lung cancer. They had advanced lung cancer. What they demonstrated was that in patients that have lung cancer getting the vaccine, in fact, significantly prolonged people’s survival. And, in fact, they have about 20% of their patients, again Stage 3-Stage 4 lung cancer, where the average survivor is about a year. They have about 20% of their patients who are getting vaccinated living out to five years or longer. So, it’s a significant number of people that seem to be doing well. The amazing thing about the vaccine is not only does it appear to be effective to prolong survival in lung cancer patients but it also appears to be very safe. They had little side effects from it and irritation at the site of the injection. The other aspect of it is that it’s very easy to give and it’s inexpensive. So, it’s a shot in the shoulder once a month. In the United States your pharmacy could do it. You could go down to your local pharmacist and get a shot once a month to manage your lung cancer--that simply. Even more exciting piece of it is the question of whether or not it could be used for prevention. It certainly can be used for treatment. So, safe, not toxic, easy to give, prolongs people’s survival. All good things on the treatment side. But the real question and thing that we find so exciting about it is can it be used for prevention? Not really. The idea that we would be vaccinating a five-year-old to prevent them from getting lung cancer when they are 60? I think that we would start out looking at people that are at high risk to get lung cancer. They don’t have it yet but they are at high risk to get lung cancer. People that have smoked a lot that we can now measure; people that actually had lung cancer that was surgically removed but we know that many of them have beat up the lining of their lungs and they have other spots that are going to turn into lung cancer. We know that their risk of getting a second lung cancer is very high. So, in those groups the question is can you vaccinate against this growth factor with Cimavax? Again, because it’s cheap, it’s easy to administer and it really has no side effects that we can tell, can you prevent or reduce the risk of those patients getting lung cancer? That, as a population in the United States is probably tens of millions of people. Worldwide, it’s probably hundreds of millions of people. The idea, the question, of whether or not we could use the vaccine to prevent lung cancers or reduce the risk of getting lung cancer has enormous public health implications worldwide.

    MELANIE: As immunotherapy is being used, in what a burgeoning field you’re in, Dr. Lee, it’s really amazing. We do shows for so many cancer centers here and it’s just an amazing field. When do you think clinical trials might begin in the U.S. for the vaccine as a prevention? If so, you talked about once a month for treatment, would it be a vaccine that would work in the long term? Would it need a booster on a regular basis?

    DR. LEE: I think that, essentially, in terms of when the clinical trials are going to start, we are already working at Roswell Park in collaboration with the CI and we are already working on the very first clinical trial. We think that the very first clinical trial is going to just be able to confirm the safety issues or confirm the safety profile of vaccine. Our suspicion is that the FDA will ask us to do those trials even though worldwide, there have been a lot of patients treated with Cimavax and its safety record has been very good in all of those patients. Our suspicion is that the FDA, as the first U.S. trial, will ask us to replicate that safety. That’s a relatively Phase one kind of trial. We expect that we should be able to get that under way within the next 12-18 months. Part of the challenge is going to be that the Food and Drug Administration doesn’t have very much experience approving a Cuban biotech product for clinical trials in the United States. We think it’s going to be a learning experience on both sides, at least of the United States. But we think that trial will be underway within a year, maybe less. Once that trial is done, and it will be a very quick trial, our suspicion is because, again, we don’t expect to see very many side effects, then the Phase Two prevention studies would be initiated as well as looking at the potential of Cimavax in other cancers.

    MELANIE: That is so exciting and in just about 30 seconds, Dr. Lee, wrap it up. How exciting this is for the listeners and what you want them to hear about Cimavax?

    DR. LEE: This is a potentially game changing kind of vaccine especially in the prevention context but certainly in the treatment context. So, this is a novel vaccine. I’ve never seen another one like it that has gotten this far. We are very excited about the potential of this vaccine.

    MELANIE: So exciting. Thank you so much Dr. Kelvin Lee. You’re listening to Healthy Radio here on RadioMD. If you missed any of our great programs, you can listen any time on demand or on the go at RadioMD.com. Scroll around and learn something with us.

    This is Melanie Cole. Stay tuned and stay well.

  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Can something as simple as vitamin C cause a problem for those taking blood thinners?

Additional Info

  • Segment Number 5
  • Audio File health_radio/1523ml5d.mp3
  • Featured Speaker Ward W. Bond, PhD
  • Guest Bio Ward bond Dr. Ward W. Bond is widely known from his writings, his television and radio appearances, and his lectures, as one of America's most prominent authorities on what has become a "hot" topic: the use of natural, safe nutrients and remedies to combat problems of our health... and to head off potential problems associated with aging.
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 5, 2015
    Host: Melanie Cole, MS
    Guest: Ward W. Bond, PhD

    It’s time for Health Radio with Melanie Cole.

    MELANIE: You may already know the amazing healing benefits that you can get from herbs and certain nutrients. But did you know that if you are mixing them with specific medications that can actually work against you? For example, if you’re on the blood thinner, Coumadin, there are specific herbs that you definitely need to stay away from. What are those herbs that you need to monitor or stay away from? My guest today is Dr. Ward Bond. He is widely known from his writings, his TV and radio appearances, and his lectures. He is one of the more prominent authorities in the country on what’s become the hot topic use of safe, natural alternatives.

    Welcome to the show, Dr. Bond. Blood thinners seem to have a lot of things that interact with their affects. Grapefruit not being the very least of them. So, speak about blood thinners and why these things seem to interact and which ones we should really watch out for.

    DR. BOND: With blood thinners, of all of the medications that are out there, blood thinners seem to have the longest list of nutrients, herbs, even food that interact with them. People need to be educated and to know what prescribed medication they are taking and they really need to talk to their doctor or even the pharmacist to find out what the interactions could be. The problem is not everybody is well-versed in the area of herbal medicine. We know that the herbal industry is a multi-billion dollar industry now and many people are taking them but they’re also taking medication and there are interactions there. But of all of the medications that I’ve ever researched, blood thinners seem to have the longest lists of interactions with the natural nutrients.

    MELANIE: Me, too. I’ve seen that as well. Working with so many people as I do, I’m an exercise physiologist, and so many people in cardiac rehab are on various blood thinners. They’re always asking me why these things don’t work with them or why they have to be careful of these things. So, list some of them out for us, Dr. Bond, and explain what you have to really be careful of. Whether it’s an increase in that actual medication’s response because of whatever you took and that it can actually become toxic.

    DR. BOND: Well, that’s true. Let’s start off with something very easy. Everybody always knows, or if they are prescribed a blood thinner like Coumadin – the only thing the doctor ever tells them is avoid nutrients like vitamin K or food that contains vitamin K. For the food that contains vitamin K, you’re looking at basil; you’re looking at kale, mustard greens, spinach, and collard greens -

    MELANIE: Healthy stuff.

    DR. BOND: Healthy stuff – dandelion and even turnips. The darker the green, the higher the level of vitamin K. But there are other things the people may not even realize that they need to look at that are things such as soy bean oil - which we should all avoid – olive oil, cottonseed oil and canola oil. I always tell people, “Read your labels because if you find these things, avoid them if you are on prescribed blood thinners.”

    MELANIE: Wow. Yes, I imagine that people wonder about all of these healthy foods that are supposed to be bad and why is that? So, let’s talk about you mentioned vitamin K, but what about things like green tea or Coq10, which may be found in a multi that we take.

    DR. BOND: Well, of course, and you bring up a great point with the Coq10. Even though the structure is similar to vitamin K, there have really been only four case reports ever reported with a problem with Coq10 but that interaction is extremely rare and a lot of the research has not been done to verify this. Of course, I have to hand it to doctors. By promoting the use of Coq10, we do need that for our heart, especially for those who are on statin drugs. If you are on a statin, we all know and have learned that those drugs will deplete the heart of Coq10, so you need to supplement with that. But with blood thinners, they are starting to see where the Coq10 is not posing a great problem. I believe that if someone stays with a dose of around 100 – 200 milligrams a day they’ll be okay. It’s those people that may have higher doses, anywhere from 400 – 1000 milligrams of Coq10 due to certain medical issues, they may really need to watch out and have their blood tested on a regular basis if they are taking Coumadin.

    MELANIE: Okay, so that’s a good point you bring up right there. Having your blood tested on a regular basis. Because that would find out if you’re having some interaction with some of these things. What about something like garlic? Garlic has its own blood thinning action but we use it in a lot of cooking.

    DR. BOND: It does. That’s true. When it comes to garlic, what I always tell my clients is this – if you’re on a blood thinner, then avoiding garlic in the diet. I probably wouldn’t even think about that. If you want to have some garlic with your food, great. But if you’re doing a clove a day, then you may need to rethink that. If you are on garlic supplements, some people like to take more than what is listed on the label. Then, to be on the safe side, I would probably avoid those. The thing about blood thinners is this – there are patients out there that are on blood thinners for long term use - they are the ones that really need to research all of these nutrients. Then, there are those that are only on blood thinners for short term use. If you are on it for short term, you follow your doctor’s directions and then when you get off of it, you can start adding these nutrients back into your diet. I, for one, I am a huge believer of garlic because there are so many great properties to it. But, unfortunately, if someone is taking these every day and they are on a higher dose of Coumadin or a blood thinner, they really need to be careful. One of the other nutrients or herbal nutrients that we really need to watch out for, believe it or not, is green tea. One of the healthiest substances we’ve ever taken – green tea and blood thinners do not mix. We take a case study, such as a gentleman who was drinking a half a gallon to a gallon of green tea a day. He developed, based on laboratory testing, that his blood got very thick because it was blocking the Coumadin. Then, by removing the green tea from his diet, his blood test returned to normal. So, these are things that we need to watch out for.

    MELANIE: Wow.

    DR. BOND: And believe it or not, we still have people out there that do St. John’s wort for mild to moderate depression. St. John’s wort has shown in seven case studies by the Medical Products Agency in Sweden that it actually decreases the drug Coumadin. So, those taking St. John’s wort and Coumadin need to stop taking the St. Johns wort for a time until they find an alternative to the blood thinning medication that they are taking. As for women out there who really like to do natural herbals for hormonal regulation the herb Dong Quai actually contains at least six Coumadin derivatives. That herb should be avoided if a female out there is taking blood thinners long term.

    MELANIE: What about ginger? We don’t have a whole lot of time, but I want to make sure to hit ginger, alcohol use in blood thinners and I mentioned at the beginning grapefruit. Because people are like, “Can I eat a grapefruit? Can I drink grapefruit juice?” But it can actually increase the levels of your medication, can’t it?

    DR. BOND: It can but I’ve not seen an interaction with grapefruit and blood thinners. There seems to be more of a problem with grapefruit with cholesterol controlling drugs.

    MELANIE: In statins.

    DR. BOND: Right, the statins. And in some cases, maybe high blood pressure medication. But they need to check with their pharmacist because grapefruit is usually listed in those pamphlets that the pharmacist will give out with the medication.

    MELANIE: What about ginger?

    DAWN: We all know that ginger can reduce platelet stickiness, especially in research studies. But at this time, if someone wants to use ginger and they are on blood thinner, it seems to be okay. There’s not been anything out there to really tell us that it’s a danger.

    MELANIE: Well, that’s good to know and the last one I want to ask you about is ginseng. People are still using it for energy. Is there something wrong with ginseng?

    DR.BOND: Ginseng. Boy. I’ve never really truly found a big problem with the ginseng itself. It’s the Asian ginseng that they really watch out for because it actually decreases Warfarin activity. The Asian, I would watch out for. As for the eleuthero root, they did a 1999 animal study but it did not reveal any interact between Coumadin and eleuthero root itself. But it’s the Asian ginseng, that I would probably be on the safe side and avoid that and use something else.

    MELANIE: That is great information and something to be really on the lookout for. If you’re on the blood thinning medication, Coumadin, make sure you check and find out if any of the medications, nutrients, or herbal supplements that you are taking are on this list.

    This is Melanie Cole. You’re listening to RadioMD. Thanks so much for listening. Scroll around and learn something with us. Stay well.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What are the most common mistakes when applying sunscreen?

Additional Info

  • Segment Number 3
  • Audio File health_radio/1523ml5c.mp3
  • Featured Speaker Dawn M. Holman, MPH
  • Guest Bio holmanDawn M. Holman, MPH, is a behavioral scientist in CDC's Division of Cancer Prevention and Control's Epidemiology and Applied Research Branch.

    Much of her work focuses on identifying opportunities at the population level to reduce the incidence of cancer in the United States.

    Ms. Holman has led the production of two supplemental journal issues: one in the Journal of Adolescent Health on opportunities for cancer prevention during pre-adolescence and adolescence and another in the American Journal of Preventive Medicine on opportunities for cancer prevention during midlife. She also is working on similar projects that focus on cancer prevention opportunities during other periods within the lifespan.

    Ms. Holman has a strong interest in skin cancer prevention and has taken a leadership role in many of the Division's skin cancer prevention efforts, including examining national surveillance data to describe trends and correlates of sun-protective behaviors, indoor tanning, and sunburns among U.S. adolescents and adults. In addition, Ms. Holman served as a lead writer for the Surgeon General's Call to Action to Prevent Skin Cancer and as a member of the coordination team for The Community Guide review of community-level interventions to prevent skin cancer.

    Ms. Holman completed her undergraduate education at the University of Georgia with a bachelor of science and earned her master of public health from Emory University. Before coming to CDC, Ms. Holman worked at the Rollins School of Public Health at Emory University as the project coordinator of the Pool Cool program, a research-based, sun-safety education program designed for use at outdoor swimming pools.
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 5, 2015
    Host: Melanie Cole, MS
    Guest: Dawn M. Holman, MPH

    It’s Health Radio. Here’s Melanie Cole.

    MELANIE: Summer is such a fun time and if you’ve been trapped inside all winter, you’ve got that sort of cabin fever. You’re ready to get outside. And even though you might want to take advantage of soaking up every minute of the sun – I like to just get out there in it when the summer comes--you might have been told that you should be wearing sunscreen all year round, not even just for the summer months. However, a recent study conducted by the CDC found that only 14% of men - that would be my husband - and 29% of women regularly even use sunscreen. My guest today is Dawn Holman. She is a behavioral scientist in the CDC’s Division of Cancer Prevention and Control’s Epidemiology and Applied Research Branch.

    Welcome to the show, Dawn. Cool job. Tell us a little bit about UVA versus UVB rays. Which ones are more dangerous? Or are they both pretty much bad?

    DAWN: Both of them are not so great for your skin. The sun’s rays, we experience it when we’re outdoors in the sun. We get exposed to both UVA and UVB rays from the sun. Both of these types of radiation can increase your risk for skin cancer. The main difference between the two is that UVB rays are really the ones that cause sunburn. I always remember that by “B” for burn. UVB rays cause sunburn. UVA rays are able to penetrate a little bit deeper into your skin, so they are actually the rays that increase your risk for premature skin aging like wrinkles and age spots.

    MELANIE: Okay. There are so many millions of sunscreens out there on the market – millions of them. That go all the way up to 120. I saw one. How do we look at all of those sun screens, Dawn and figure out which ones are going to keep us from the burning rays? Which ones from the tanning rays? Which ones – what do we do?

    DAWN: I know. There are so many sunscreens out there on the market, but it’s actually pretty simple. There are three key things I want to remind folks to look for when they are choosing a sunscreen. The first is simply make sure the label says broad spectrum. That ensures that you are getting protection against both UVA and UVB rays. Second – make sure that the SPF is an SPF of at least 15 or higher. And, usually, we remind people that once you get above an SPF 50, the added protection is very minimal. Third, I always like to encourage people to check the expiration date especially if you are digging through sunscreen at home that you maybe haven’t used for a while.

    MELANIE: Good point.

    DAWN: Just to make sure that your sunscreen, or the sunscreen that you are about to purchase hasn’t expired and won’t expire before you plan to use it.

    MELANIE: That is a great, great point. Sunscreen has to be put on. For kids, this is never an easy thing. You have to grab the little kiddos, the little runners and spray them down and then let them go out again and this is not that easy. Do you have a preference between some of these sprays that are out there versus a cream, a thick lathery cream?

    DAWN: Well, CDC doesn’t have any specific recommendations currently about spray-on sunscreen versus the lotions that you would apply by hand. But there have been some concerns raised by the FDA – which is the organization that actually regulates sunscreen products. The main concern is that when you are putting on sunscreen you want to make sure that you’re applying it thickly and, of course, that you are covering all exposed skin. With some of these spray-ons that can be a little bit of a challenge and even just if you are spraying it on outside if a wind gust comes, it blows it away before it even reaches your skin.

    MELANIE: That’s right.

    DAWN: And it is just hard to make sure that you are applying it as thickly and as evenly as you need to be. Generally, the lotions and creams are a little bit easier to apply effectively.

    MELANIE: So, what about those generic ones. Walgreens has a brand you see. Coppertone and then, right next to it you see the generic brand. Is it like medication? I mean, do we worry about the generic brand? Do we think it may not have the same ingredients? And what can we do to encourage people who don’t want to put on sunscreen to finally do it?

    DAWN: There are two questions there. The first, if you’re looking at sunscreens, generic versus the specific brand you are familiar with, you still just need to go back to those three key things I mentioned. Make sure it’s broad spectrum, SPF 15 or higher and that it hasn’t expired. If you check those three things, you can be confident that sunscreen will provide adequate protection to help prevent sunburn, premature skin aging, and skin cancer. As we found with our study results and as you mentioned at the beginning of the podcast, a lot of people aren’t using sunscreen. For some people, maybe for whatever reason that’s not something that they will ever be interested in doing. But, fortunately, there are other forms of protection. I’ll use that to also mention to folks that we really encourage sunscreen to be paired with other forms of protection. We encourage you not to just use sunscreen alone, but use it in combination with other things. For example, when you are outdoors in the sun, you can seek shade which can provide full body protection from the sun. Also during the hot summer months, it really provides a lot of relief from the heat. You can also rely on protective clothing like shirts with long sleeves or pants. Wide brim hats are great because they cover the face but also the back of the neck and the ears, which happen to be places that people tend to forget to put on sunscreen sometimes and we also really encourage folks to use sunglasses to protect their eyes. Another great strategy is just rethinking the timing of your outdoor activities. So, just scheduling your activities a little bit earlier in the day or kind of later in the afternoon or early evening can really reduce your UV exposure while you’re outside.

    MELANIE: Okay. So, we try all of these things and you mentioned sunglasses because I always find that interesting. You see a parent sitting on the beach with sunglasses on and their kids are running around without them on. And little kids’ little eyes can burn even faster than adults. That’s a really good one and the hat, too. So, is this something do you think, Dawn, that doctors should be bringing up with their patients about? Dermatologists do, but what about regular docs?

    DAWN: Definitely. It is a great idea for doctors to encourage their patients to use sun protection and to remind parents to protect their kids. But, in particular, we have great evidence showing that counseling in a clinical setting – so, by your physician, or nurse, or another practioner - counseling for fair skinned patients between the ages of 10 and 25 about skin cancer prevention has actually been shown to lead to improvements in their use of sun protection and reduce their use of indoor tanning. We know that doctors talking to their patients works.

    MELANIE: You know what I heard works, too, especially with the younger set, Dawn, is appealing to their vanity. As opposed to skin cancer, which they don’t believe they’ll ever get. Then, you talk about wrinkles and the nasty look of a face with those marks on them and having basal cell things removed from your face and your scalp. Those kinds of things tend to work in that sort of kind of scared straight tactic. What do you think?

    DAWN: That’s a great point. We’ve seen that work really well with folks who are into tanning and use either sunbathing outdoors or indoor tanning as a way to get a tan. They are very appearance focused anyway, so you are tapping into that motivation to keep their skin looking healthy and youthful. And we know that UV exposure is one of the key causes of premature skin aging. So, the wrinkles and age spots that everyone tries to avoid. And I think that also just encouraging people to use some protection so they avoid getting a sunburn because no one wants that because it doesn’t look good and it can be painful and uncomfortable.

    MELANIE: Absolutely. In the last 30 seconds, Dawn, sum it up for us. Give us your best advice as a CDC research scientist, cool job that you have in sunscreen and why we have been using it wrong. Just about 30 seconds here.

    DAWN: I would just say we all need to take responsibility for keeping our skin healthy and safe and helping our children stay sun safe and that, of course, includes using sunscreen while you’re outdoors in the sun. Look for SPF 15 or higher and be sure that sunscreen is broad spectrum. Be sure to pair it with other forms of protection like clothing, wide brim hats and staying in the shade.

    MELANIE: Thank you. It’s great information. If you missed any of the great information that we’re giving here, you can listen anytime on demand or on the go at RadioMD.com. You can listen to us on iHeartRadio and download the segments on iTunes. Share them you’re your friends. Put them on Facebook. We’re all over the place. That way everybody gets to learn together.

    This is Melanie Cole for RadioMD. The show is Health Radio. Stay well.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What does this new test mean for IBS sufferers?

Additional Info

  • Segment Number 2
  • Audio File health_radio/1523ml5b.mp3
  • Featured Speaker Stephen Wangen, ND
  • Book Title The Irritable Bowel Syndrome Solution: How It's Cured at the IBS Treatment Center
  • Guest Bio Stephen WangenDr. Stephen Wangen is the founder and Medical Director of the IBS Treatment Center. He is the author of two books on food allergies and intolerances, and since 2005 the IBS Treatment Center has successfully treated over 5000 people with digestive disorders.
  • Transcription

    RadioMD Presents: Health Radio | Original Air Date: June 5, 2015
    Host: Melanie Cole, MS
    Guest: Stephen Wangen, ND

    This is Health Radio, with Melanie Cole.

    MELANIE: Millions of people suffer from the effects of irritable bowel syndrome known as IBS. Bloating, abdominal pain, gas, diarrhea, constipation; it can all be so confusing, so uncomfortable. And although the malady itself, let alone the cause, it has been notoriously difficult to diagnose IBS.

    My guest today is Dr. Stephen Wangen, he is the founder and medical director of the IBS Treatment Center in Los Angeles.

    Welcome to the show. So, Dr. Wangen, first tell the listeners what is IBS and why is it so difficult to diagnose?

    DR. WANGEN: As you were saying, IBS is really a broad spectrum of issues. The label doesn’t really define anything too clearly because anybody who’s got diarrhea, who’s got constipation, who’s got gas, who’s got bloating, or just simply has abdominal pain and doesn’t have anything else. So, you don’t have appendicitis and you don’t have gallstones and you don’t have Crohn’s disease. If you’ve got one of those symptoms in any combination, it doesn’t matter which one you have or if you’ve got all five of them, then essentially you’re left with IBS. That is millions of people in this country.

    MELANIE: Do we have any idea what causes it?

    DR. WANGEN: I think it depends on who you talk to. Your typical doctor is so busy ruling out all of these other issues and making sure that there is nothing life threatening that essentially when they do that they’re pretty much at the end of their expertise. They are saying, “Well, we haven’t found anything that is going to kill you today or in the next few weeks.” Therefore, as far as they are concerned, you are essentially fine. But unfortunately, as people who suffer from these things, like I have, it’s incredibly debilitating. It affects everything that you do. It affects your ability to work, your ability to have a social life, your ability to travel and all these things that people want to and expect to be able to do is altered by these symptoms that, of course, are very, at minimum, embarrassing, but can be incredibly painful even.

    MELANIE: Absolutely.

    DR. WANGEN: Yes and it’s the story that I hear from patients over and over and they are very frustrated because they have been to so many doctors and they are not getting any answers and that is essentially what happened to me as well. When I had IBS 20 years ago and I had the same problem, I would go to doctors and they would say, “Well, we don’t know what’s wrong.” And I would say, “Well, this is ridiculous. There’s got to be a cause if there’s a problem. We’ve got to be able to figure this out.” What I learned over the years as I became more and more focused on this topic and then eventually founded the IBS Treatment Center, was that it was just a label that didn’t really tell you anything about the cause because there were literally hundreds of causes.

    MELANIE: Yes. I’d like to narrow down some of those and talk about this blood test. I had IBS 20 years ago, too, and while I’ve had colonoscopies, they did a barium enema. There’s a pleasant test. Oh, my God. It was so painful. So, what about this blood test--because we don’t have a lot of time in these segments – but what is this new blood test that can confirm IBS?

    DR. WANGEN: What the blood test might do, at least, is maybe prevent the need for some other tests. Because all of those tests are designed to rule out other things. So, if the blood test shows a positive, it is a much higher indication that you’ve got IBS, at least in the cases of people who have diarrhea with IBS. It is only valuable in those cases. It doesn’t have anything to do or help with any other form of IBS, but it gives you some indication that you probably don’t have any other problem. It really still is like a lot of tools that have been used in medicine. It’s a rule out tool. Ruling out other problems and saying, “Well, we’re left with IBS.” It’s a step in the right direction, but it really still doesn’t provide patients with a great piece of information that says, “Okay, now what do you do? Now, how are you going to solve this problem?” But it might help prevent you going through other testing that would be a waste of time, or like you said, could be incredibly uncomfortable.

    MELANIE: Really uncomfortable. So, what else can you do to treat IBS? Let’s just stick with that now because treatment – I had it, mine went away. I’m not sure exactly why because Chrone’s runs in my family, but mine went away. I didn’t eliminate gluten. I stopped eating broccoli for a while, but now I can eat it again. So, what are we looking at? Is it the high gassy foods? Do you steer clear of some things that you know are triggers? Fiber supplements? What do we do?

    DR. WANGEN: Well, that is the million dollar question, or the billion dollar question. When I see a patient, I honestly don’t even have a plan yet of exactly what we are going to need to do because there are so many potential problems. But what I am looking at is narrowing those down. So, as an IBS specialist, my goal isn’t to diagnose IBS, it’s to solve it. It’s to say, “This is the starting point. You’ve got these symptoms. We need to be able to solve this, so what do we do next?” That is a detective process where we say, “You could be reacting to literally anything.” You mentioned gluten. You mentioned broccoli. You mentioned all these things. Every patient is different and that’s what makes it so challenging. Especially for people on their own. They start going on diets that they heard about and it might be a thing that they need to do. They’re told, “Maybe you should go on the [inaudible 5:40] diet or maybe you should go on the [inaudible 5:41] diet. Maybe you should do this or you should do that. And they try these things and it might help a small percentage of people, but for most people, it’s actually not going to be the answer because they are going to have a completely different issue. What I have to do is take each patient individually and say “Well, anything is open to the possibility at the beginning.” Anything, it could be dairy, it could be egg, it could be soy, it could be corn, it could be gluten, it could be yeast, it could be almonds, and it could be you name it. It could be foods that everybody on the planet has told you are good for you; it could be bad for you. Plaque; it could be anything. But I have to start there and be really logical and methodical narrowing it down. The same is true with all of these other issues you hear about probiotics and you hear about candida and you hear about parasites. You hear about this whole microbial world of the gut. It is a fascinating world, but we need to understand it better. We need to figure out what a person really needs. Because I have just as many patients that feel worse on probiotics as feel better. And there are reasons for that. We need to take that at face value and say, “Well, if that’s what’s happening, I need to know that so I can do some more detective work to I can figure out why that is.” I wish there was a simple answer where I could say everybody with IBS just go do that. But that is what you are already being told. You’re being told, “Well, just go on this diet” or “Just go take a probiotic” or “Take this enzyme.” It is not going to be something that is going to be cured by a supplement or by just everybody going gluten free. For some people that is going to work great. But that is not going to work for 95% of the people who are going to try it. If there were looking for a nice quick easy pop answer I could give it to you, but in reality what a person needs is somebody who’s full focus and interest is on solving the IBS, essentially an IBS expert, who that’s their job. That’s a big distinction from a gastroenterologist whose job is to perform colonoscopies. It is to look and scope look for other problems but not necessarily to solve IBS.

    MELANIE: So, if people are looking to solve IBS, do you typically, I mean probiotics certainly have been touted and trying all these different eliminations of things and stress reduction. Because I’ve heard that stress is such a big contributor to IBS. So, what do you recommend? We only have a minute left, so wrap it up for us. In your best recommendations about the importance that you think this blood test might have in getting the diagnosis just a little bit quicker so we don’t have to go through so many of those uncomfortable tests and what you think the best advice for treatment is.

    DR. WANGEN: Stress is often blamed. I think what happens to people is that when the doctor can’t find anything; they get pushed in that direction of “Well, it must be stress. It must be in your head. Because everything seems to be showing up normal.” Ironically, what I find is that for most patients it’s the IBS that is causing the stress, not the other way around.

    MELANIE: Interesting. We only have 10 seconds, Doc.

    DR. WANGEN: Sure. I want people to do is to have hope that there is an answer. But it’s not necessarily going to be a simple, “Oh, I can pick this up off of the internet.” But keep the faith. Keep hopeful that there is something out there that is really the solution to your problem. Our website IBSTreatmentCenter.Com is full of information and stories about people who have found the answer to their IBS.

    MELANIE: Thank you so much. It’s great information. You’re listening to Health Radio right here on RadioMD. I’m Melanie Cole. Stay well and stay tuned.

  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
How long do you have to wait to have intercourse after you've given birth?

Additional Info

  • Segment Number 1
  • Audio File health_radio/1523ml5a.mp3
  • Featured Speaker Alyssa Dweck, MS, MD, FACOG
  • Book Title V Is For Vagina: You’re A to Z Guide to Periods, Piercings, Pleasures
  • Guest Bio Alyssa Dweck Alyssa Dweck, MS, MD, FACOG, is a full-time practicing OB/GYN. She provides care to women of all ages; she has delivered thousands of babies.

    A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994.

    Dr. Dweck is on the Health Advisory Board of Family Circle Magazine and contributed regularly to YM Magazine, in a series called "Paging Dr. Dweck."

    She has also contributed to Cosmopolitan, SHAPE, Family Circle, and Girl's Life. Dr. Dweck lectures at various Westchester public schools on relevant gynecologic subjects, most recently, Sexually Transmitted Infections. She lives in Chappaqua, New York, with her husband, their two sons and their English bull dog.
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 5, 2015
    Host: Melanie Cole, MS
    Guest: Alyssa Dweck, MS, MD, FACOG

    It’s time for Health Radio. With Melanie Cole.

    MELANIE: If you’ve just given birth, congratulations. Oh, I love new little babies. But the last thing you might be thinking about when you have just had a baby is when you are going to have sex again. I don’t know. Maybe some of us do, maybe some of us don’t. But not only does your body go through some drastic, amazing changes and needs that time to heal, but you may be wondering when you might even find the time, or feel like it. My guest today is Dr. Alyssa Dweck. She is a full-time practicing OB/GYN and is on the health advisor board of Family Circle Magazine. I love that magazine.

    Welcome to the show Dr. Dweck. So, you just have a baby. The husband tells the doctor to take an extra stitch down there, right, that’s the old joke. So, do we feel like having sex? What about the time factor? What about our libido? What about the size of our vagina at that point? Kind of hit it all for us here.

    DR. DWECK: Sure. Hello, and thank you so much for having me. As far as timing, it is really fairly standard to recommend waiting on sex for at least six weeks after having a baby. This really allows for a couple of things. Number one, you need to heal. If you’ve had a vaginal delivery, of course a baby coming through that area is going to take its toll in some way or another. You may be healing from an episiotomy or from lacerations and that takes a little bit of time. In addition, we have to wait for bleeding to stop and we have to wait for cramping to stop and those are going to take a little bit of time as well. In fact, the bleeding after delivery can sometimes last upwards of six weeks. That’s where that six week time frame typically comes in. After a C-section, it’s reasonable to think that there might be some pain in the incision area of the abdomen which might preclude comfortable relations for a bit. So, of course, we typically have people wait six weeks after that as well.

    MELANIE: It hurts at that point. If you’ve had a vaginal delivery as both of mine were, it hurt to poop for the first couple of weeks much less having intercourse. Absolutely the last thing. Hormones aside and the time factor, you feel like now all of the sudden this baby is going to start to cry, is going to need something. You don’t feel good about your body. There is the whole self-esteem issue, Dr. Dweck. So, how can you and your partner, keep that intimacy? My producer who is going to have a baby soon should listen to this. How can you and your partner keep that intimacy while breast feeding, formula feeding, changing poopy diapers, all of it?

    DR. DWECK: I often tell my patients that they may have to actually schedule intimate times and they may have to think outside the box in terms of timing. It might be convenient to think of intimacy when your baby is taking a nap or when you can get a family member in to babysit for an hour or two and you take a little time for yourself. But I do want to go back to the self-image issue and a couple of other physical things that you mention which are so incredibly important. Regarding healing after delivery, thankfully, so many women are nursing after delivery and they will really find that the vagina is so dry when they are given the go ahead for sexual relations. Lubricant comes in very, very handy and I would absolutely recommend that that’s available. There are lots of different types of lubricants out there, over the counter that are very helpful. Some women resort to things like coconut oil, although whatever works is really fine. Keep that in mind. Especially with nursing because with low estrogen levels and nursing, the vaginal area will be particularly dry. Regarding fatigue, which is huge, that has a bearing on sexual relations. My obstetrician many, many years back gave me the advice, “Why don’t you try to take a nap when you’re baby naps if you’re home and have the good fortune to be able to do that and you’ll have a little bit of extra energy on your hands when the time comes.” So, that was always a helpful piece of advice. But I would say schedule intimacy times and try to beat the fatigue for sure.

    MELANIE: Taking a nap when the baby naps is always really good advice. But then, what if the spouse feels neglected? Even if you nap, Dr. Dweck, you know that with the nighttime feedings and just the worry of SIDS and all of the things we women go through. My, God. We don’t have that much time for our husbands. You can say schedule the intimacy, but what if we are just not feeling it? We’re just like “Eww. Don’t touch me. I just had a baby.” You know, what if that’s what’s going on?

    DR. DWECK: Well, thankfully we have the benefit of time because that’s definitely going to help. I think usually the first couple of months are the hardest but after that time, you get your baby on a schedule, you get back on a schedule and, like I said, it may have to be something that you actually plan and prioritize for a bit of time until you get back into an “adult schedule”. Regarding self-image issues, I have women who come into my practice and they are very concerned about intimacy with their partners after having a baby. Their breasts are leaking at the thought of their crying baby and that may be uncomfortable. They do worry about pain because of dryness and the lack of use that their vagina may have been dealing with over the months prior. Also, baby weight and losing that and getting back to your pre-baby body and feeling comfortable with yourself. This just is a matter of discipline and time. Eventually, the amount of milk that you make will accommodate to what your baby needs and you won’t be leaking all the time, every time you think about a baby crying. You can pick up an exercise program as soon as your doctor or health care provider gives you the okay. Doing toning exercises and cardio not only is great for the mind and clears the mind and gets those endorphins flowing for feel good moments, but also will get your weight back in order. I always love to remind people that breast feeding in and of itself burns a whole lot of extra calories. That will be helpful with baby weight loss as well. As far as dryness, we covered that a little bit. But the lack of use and dryness can be taken care of with lubricants in most cases and just getting back in the saddle, if you will.

    MELANIE: Dr. Dweck, when do you worry? We talk about post-partum depression on these shows and we talk about things you should be on the lookout for but when do you worry that those hormones may not come back? You’re just too baby-centered. They are one year old and you still haven’t felt like having too much sex. Is there a point at which some women just don’t seem to bounce back?

    DR. DWECK: I think that this is so variable based on individuals. A lot of this is also based on whether there is a history of depression in the past, anxiety in the past, and what was your sex life and your sex drive like prior to baby? Some people will report that they really have a diminished sex drive after they deliver because they are so distracted with everything going on with their family and their baby and what not. If this is something distressing to someone, then it’s worth taking the extra step – taking a step back and really prioritizing this and I think that there’s a lot we can do to try to help prioritize including “date night”, including trying to get back into some adult activities so that you are just not centered around baby activities all of the time.

    MELANIE: Does breast feeding ever take away from the sensation? Or maybe the husband now doesn’t really find your breasts very attractive because they are used as a feeding system?

    DR. DWECK: Oh, I think just the opposite. I mean there may be some men who find it unappealing, but most men are so absolutely blown away by the bond that nursing seems to create between mom and baby. And, you know, it doesn’t just have to be between mom and baby. The partner can certainly take part with pumped breast milk and do their part in terms of overnight feedings and feeling that they are also helping in that way. A lot of men probably find it very arousing or even at least just get some loving feelings when they witness breast feedings.

    MELANIE: That would be the best sort of feelings to get. Thank you so much, Dr. Dweck, what a great guest you are. The book is V is for Vagina: Your A to Z Guide to Periods, Piercing, and Pleasures. Good information. Finding out how to be intimate after baby. Wow.

    This is Melanie Cole. You’re listening to Health Radio right here on RadioMD. Thanks for listening and stay well.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Melanie Cole, MS
What are the crucial self-defense moves you should know when walking or running alone?

Additional Info

  • Segment Number 4
  • Audio File health_radio/1523ml4d.mp3
  • Featured Speaker Ross Cascio, Krav Maga Instructor
  • Guest Bio ross cascioRoss Cascio is an Expert Level Krav Maga Instructor with over a decade teaching Krav Maga self-defense, fight, and fitness classes. Originally from Virginia, Ross moved to Los Angeles in 1998 and worked in the movie industry as a screenplay reader and story editor for almost ten years. He is 42, married and enjoys spending time with his dog.
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 4, 2015
    Host: Melanie Cole, MS
    Guest: Ross Cascio

    Health Radio. Here is your host, Melanie Cole.

    MELANIE: You know that running and walking are two of the most simple and least expensive ways to get active. If you listen to my shows, you know that I am always talking about running and walking and I love walking, myself. But if you head out the door – early morning like I like to do – or late night, or when we’re up at someone’s house like up in Wisconsin, you are walking up on these kind of lonely roads. There are certain safety precautions that you should probably take.

    My guest today Ross Cascio, I got that right. Expert level krav maga instructor with over a decade teaching krav maga, self-defense, fight and fitness classes.

    Welcome to the show, Ross. Start with the walkers. Ladies, we like to walk. We’re walking out on sometimes roads where there’s not a lot of people. I sometimes look at the trucks that drive by and think if they just pulled over, they could grab me and no one would ever even know. So, what do we do? How do we keep ourselves safe? Not that they would want to grab me. That’s what I’m saying.

    ROSS: Well, Melanie, that instinct is probably one of the best things that you can have. If you are already thinking that way then you are a little bit ahead of the game. What we like to think about at krav maga when we talk to students about being safe in any situation is sort of being what we call “situationally aware”. So, the fact that you are already thinking about those kinds of things is already a step in the right direction. You are already prepared for what the dangers could possibly be in the area that you are exercising in. Someone like me--I live in Los Angeles--when my wife goes out jogging or walking, there’s different threats. It’s a more populous area, so she would have to be aware of corners you can’t see around, objects people could hide behind. Those kinds of things. The most important thing is to be, as I referred to it, situationally aware. A couple easy things you can do to help maintain a level of situational awareness is keeping your eyes up and keeping your ears open. When you go walking, Melanie, do you like listening to music or that kind of thing? Or bring your phone with you?

    MELANIE: That’s an interesting question, Ross, because sometimes I’ll have the things in my ears and I’ll take one out. But that’s for me for cars and such because I can picture just being off in my own little music world and just stepping into the street. Like some texter and walker and getting hit. So, I try and keep that open ear, but I know what you mean because if somebody comes running past you, if they are a runner and they come running on your left, you’re like “Oh”. It gives you a little jump start. You know? It gives you a little shock. So, you need be ear aware and keep your eyes up. How do we do all of these things at the same time while trying to walk and not fall?

    ROSS: Something else that could help you, if you had a friend or buddy to walk with so you have 4 ears and 4 eyes working, that would help. But if you are listening to music, you don’t have to listen to it so loud where you can’t hear what else is going on so someone could sneak up to the side of you or behind you; that kind of thing. If it’s walking, and certainly, again, we’re talking about on busy sidewalks and maybe even on lonely sidewalks. So often, you see people with their face down in their phone then text, text, text, whatever they are doing. If we are just keeping our eyes up every once in a while, being aware, again, of what is going on around us, there is a lot less chance of someone sneaking up on you and taking advantage of you. Being situationally aware, keeping your eyes up and keeping your ears open.

    MELANIE: So, that is the best advice right there. Being aware of your surroundings. Keeping your eyes open. Keeping your ears clear. Maybe walking with a buddy, certainly. Really good. But now, what if you are an alone walker, as I am. Maybe your wife is. What should you do if somebody approaches you? Or if someone starts following you? What do you do?

    ROSS: Again, it depends on the situation you are in. If you are close to a place where you can be around other people and get to some place where other people can possible help you if you feel like you’re in danger, then get there. If you’re by yourself and it is a situation where nobody else is around for a long distance or couldn’t come to help you for a great period of time, get yourself out of there. A little bit of common sense. If we’re talking about a situation where I’m being approached or now someone is definitely coming close to me to attack me that is where training with us at Krav Maga Worldwide and taking krav maga self-defense classes is really going to help.

    MELANIE: Tell us a little bit about that, Ross. What does it teach you?

    ROSS: Krav maga is a self-defense system, a martial art, if you will, that was developed in Israel about the time Israel was first becoming a nation. It was used to help sort of regular people – when Israel need to form an army, they needed to take regular people and teach them how to fight. That’s what our system does. We teach people how to, basically, defend themselves in a number of different situations and we bring people up to a good level of proficiency in punching, kicking, striking, avoiding – getting out of headlocks and chokes and stuff like that in a relatively short period of time. Krav maga is a self-defense system that you can apply in a short period of time to a lot of threats that are real world dangers today.

    MELANIE: It’s such an interesting concept. I am kind of little. I’m 4 foot 10. I know I don’t sound like that on the radio. When I was in college, I took Tae Kwon Do; some karate classes.

    ROSS: Nice.

    MELANIE: I learned that it doesn’t matter how little you are. It’s about what you do with your littleness. What you do with that other person’s weight against you and that sort of thing. Give us just a few, little workable tips that someone little like me, or somebody else can do if somebody approaches them while they are out walking; while they are out running. Just something that they can do and I know it depends on the circumstances, but if somebody actually came up and grabbed their arm, turned them around or came up behind them. Just a couple of little tips.

    ROSS: I think the key in any situation, if we’re being attacked, if I know I have to defend myself--like there is no getting out of it. I know I’m going to be in a fight, they have grabbed me and it’s on. Right? What we teach students is to be as aggressive as possible and fight until you do damage to the person that is attacking you. I can try and get away, try and get away and try and get away, but if I am not essentially damaging the person who is trying to attack me, I am not going to be able to turn the tide of that encounter. If someone grabbed me by my arm and they had both hands on my arm and I had one arm free, I would punch them in the face, I would poke them in the eyes, or I would chop them in the neck, or I would kick them in the groin. These are the type of things that we work with. If someone grabs me around the throat with both hands I am going to try to pluck their hands away from my neck, kick them in the groin at the same time or knee them in the groin at the same time. If someone grabs me from behind…

    MELANIE: So, we really should do all of that? Fight as hard as we can and do all of those things? Now, we have just about a minute left. So, wrap up for us. Your best advice for going out there, krav maga. What you want the women to know, or men, that are out there walking around, how to stay safe if you’re running or walking alone.

    ROSS: I think the first thing I would say, Melanie, that if you feel like a situation is kind of weird or potentially dangerous, it’s probably going to be. Trust your instincts and avoid a situation where you might actually have to fight somebody as much as possible. If it is a situation like we talked about a second ago, where it is unavoidable and I know I am in a self-defense situation, students at Krav Maga Worldwide and our philosophy at Krav Maga Worldwide is that we are going to fight as aggressively as possible until we can safely get away from that situation.

    MELANIE: Absolutely. That’s great advice. Thank you so much. You’re listening to Health Radio right here on RadioMD. Share these shows with your friends because you can listen any time on demand or on the go at RadioMD.com.

    This is Melanie Cole. Thanks for listening. Stay well.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
How can you avoid exposure to BPA and its just-as-harmful replacement BPS?

Additional Info

  • Segment Number 3
  • Audio File health_radio/1523ml4c.mp3
  • Featured Speaker Cassandra Kinch, PhD
  • Guest Bio KinchDr. Cassandra Kinch is a recent PhD graduate in the Department of Medical Genetics at University of Calgary under the supervision of Dr. Deborah Kurrasch.

    Kinch's research focuses on effects of Bisphenol A (BPA) and Bisphenol S (BPS), the common analogue used in BPA-free products, on early brain development, work which is now published in The Proceedings of the National Academy of Sciences of the United States of America (PNAS).

    More recently, Kinch has become interested in the impact of maternal nutrition on the severity of BPA/BPS effects later in life. Her work is funded by Natural Sciences and Engineering Research Council of Canada.

    Cassandra Kinch completed her Bachelor of Science with a major in Ecology at the University of Calgary. She began her Masters at UofC in Reproductive Endocrinology then later switched focus to Neuroendocrinology and Development upon transferring into her PhD.

    Due to interest garnered by the PNAS publication, Kinch has participated in three national TV interview broadcasts, 10+ media reporter interviews and published research findings in 180+ news sites, including CBC, Huffington Post, Wall Street Journal and LA Times. Kinch has also been personally profiled in Utoday magazine twice (June 2014, Jan. 2015) and UCalgary Medicine magazine once (Nov. 2014).
  • Transcription RadioMD PresentsMelanie Cole's Health Radio | Original Air Date: June 4, 2015
    Host: Melanie Cole, MS
    Guest: Cassandra Kinch, PhD

    This is Health Radio on RadioMD. Here’s Melanie Cole.

    MELANIE: With all the hype you hear in the media surrounding BPAs, you might have decided to steer away from those kinds of materials. However, you probably realize how difficult it is, since so many products – including your plastic containers, juices, sodas, water bottles, receipts now we hear, baby products – all contain these BPAs.

    My guest today is Dr. Cassandra Kinch. She’s a recent PhD graduate in the Department of Medical Genetics at the University of Calgary. Congratulations to you and welcome to the show, Dr. Kinch.

    I’d like to start by having you explain for the listeners, what is a BPA and what’s the difference between BPA and now we’re hearing about BPS?

    DR. KINCH: Sure. Thank you for inviting me to be on the show. So, BPA is a chemical that’s used in the production of plastic %that are used for food containers, also in some construction materials, and it’s also present in the lining of tin cans. More recently what we’re coming to realize is that it’s actually used as a color developer on credit card receipts. Once you touch one of these products or if you’re storing food within the product, over time the product can become exposed to BPA, and then once it’s ingested or taken in by a person it, can then have a wide range of adverse physiological effects. We know this has effects on the developing fetus. We also know it has effects on the adult. So, given that there’s been a big societal push to get rid of BPAs from our consumer products, a lot of manufacturers have now been using very similar compounds, other bisphenol compounds, such as Bisphenol S. The reason for that is that they need something that’s going to make the chemical reaction in order to produce their products. So, if it’s not BPA, it might be BPS, it might be BPF, it might be BPD. So, there’s a wide range of other bisphenol compounds that are currently in use.

    So, what our project our identified was that not only is BPA is harmful but BPS might also be harmful as well.

    MELANIE: Wow. So, how do we really avoid all of these things? I mean the receipts? People are learning when they ask you now if you want an emailed receipt, that’s the one you take so that you just have that receipt, stick it in some file somewhere in your Gmail and there you go. You’ve got it. I personally still like the paper receipts, but I’m trying to remember to wash my hands and save paper. But what do you do about all these products? How do you stay away from them all?

    DR. KINCH: Exactly. The reality of it is that these compounds are everywhere, and they’re even in our drinking water. To completely avoid these bisphenol compounds would just be unrealistic. You would have to live in a bubble, I guess. But there are things that you can do. Like you said, instead of taking a paper receipt or only take a paper receipt if you need to, you can also try to limit your exposure to the receipts. So instead of crumpling it up in your hand, you can take it with two fingers, and then as you said wash your hands right away. Also, in terms of food storage, make sure you’re storing food in glass and in terms of drinking bottles, make sure you’re using aluminum or glass bottles instead of using plastic. Furthermore, when you’re making food choices within the grocery story, try to avoid purchasing canned food.

    MELANIE: Except, now, okay, I get that. We hear that – nutrition is part of what I do for a living – so I tell people that canned food, if they have to keep something in the pantry, canned food, canned vegetables, canned beans, these things, if they can’t get the fresh all the time are great alternatives. But then, now you’re saying that the cans – which is better for us? To keep the cans and have the vegetables and beans or to worry about these BPAs and things that are in the cans? How do we make that distinction? Or should we start looking to products that maybe come in a cardboard box? Are those dangerous, too? Those little cardboard boxes that soups come in now.

    DR. KINCH: I haven’t heard or found any studies within my research that indicate that foods preserved within a cardboard box are harmful and have BPAs contained within the container. I mean, by and large, we know that some canned foods contain higher amounts of BPA versus other foods that are canned just based on the acidity of the food. For an example, I know that canned tomatoes, those cans are really high for bisphenol products.

    MELANIE: Now, why are they high? Is it because of the citric acid in the tomatoes? Does that bring out those BPAs more than say something like corn?

    DR. KINCH: No, actually I believe that the release of BPAs is the same in all canned foods but don’t quote me on that, but the reason why they need to use the BPAs is to prevent corrosion. Since some foods are more acidic that others, they’re going to have to use more BPAs in the can in order to prevent corrosion of the metal.

    MELANIE: Yes. That’s kind of what I was getting at. If it’s a more acidic food there going to have to…You can even do this test yourself and put an acidic food like stewed tomatoes onto a spoon for a while and you see that it corrodes it just a little bit. So, they have to use more of it to protect the inside of the metal can to make it have a shelf life.

    DR. KINCH: Exactly.

    MELANIE: So, glass jars. They’re my favorite thing because not only can you wash them in the dishwasher and then use them for canning and pickling and storing other foods. But now glass jars, they don’t have anything do they?

    DR. KINCH: No, and that’s what our research group generally recommends. If you’re going to be storing food, use glass. Although it is a bit heavier than plastic, and I know especially too – talking to some young mothers – it’s hard to haul around glass all the time. But really in my opinion, it seems to be the only safe alternative.

    MELANIE: I agree with you. I know that when I was using bottles and bringing juice and things around for my babies that I was using glass because I just didn’t like the way when you keep washing plastic. So, the plastic water bottles, we seem addicted to these things. What about the stainless steel ones? Do those contain anything in the inside of that stainless steel?

    DR. KINCH: Again, I haven’t found anything in the literature to indicate that the stainless steel containers have any harmful effects long term. Again, that being said, we’re not sure what’s going on with ongoing research. But by and large, that’s another recommendation that our research group does put forth is that if you’re going to be drinking water out of bottles, make sure that those bottles are made of glass or made of aluminum.

    MELANIE: See, that’s cool. Why don’t you wrap it up in the last minute for us, please if you would Dr. Kinch, and sort of wrap up the recommendations that you have heard about, that you guys have done research on, the recommendations for avoiding these BPAs, BPSs, and all those BP things.

    DR. KINCH: Sure. Our group hasn’t actually done any research ourselves on that type of exposure. We’ve just looked at what’s going on from exposure to these compounds within the brain, so we’re thinking about what’s happening physiologically. However, what our recommendations are is that make sure that you use glass containers so you avoid storing food in plastic; make sure that you’re not putting plastic contains within the dishwasher and the microwave and heating them up. Secondly, try to avoid purchasing canned foods if at all possible. And lastly, if you don’t necessarily need your receipts when you’re at a retail store, just say “no”.

    MELANIE: I think that is great advice. It really is. Using glass may be a little heavier, but pretty much safer. Try and avoid those receipts if at all possible, and if you have to, maybe, wash your hands. If you have to have your receipt or something, then wash your hands. But try and save some paper and not get those things all the time. Or aluminum – if you’re going to use a water bottle, use one that you can reuse made of aluminum because it’s certainly going to be better for us in the long run and better for our landfills as well.

    This is Melanie Cole. You’re listening to Health Radio right here on RadioMD. Scroll around. Share these shows with your friends. Thanks for listening and stay well.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
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