Search Podcasts
Nutrition and Getting Ready for New Years Resolution
Tips on Protecting Kids from Common Holiday Hazards in the Home
Tips for Families Cooking Together During the Holidays
Holidays Depression and the Blues
Holiday Mental Health Tips for Kids and Parents
Navigating Holiday Gatherings During the Pandemic - Updated
Helping Children Struggling With Virtual Learning
We've had months to learn it, but virtual learning just doesn't seem to get any easier - for parents of the kids! We're all homeschoolers at this point, and its driving some of us a little mad.
Staying In Touch With Grandparents During COVID
One of the hardest parts of this pandemic is not being able to see or hug our older loved ones. Whether it's parents or grandparents, we have to be extra careful to not get these people in our lives sick, and staying away is really the easiest way to do that, even when it hurts.
Navigating Allergies During the Holidays
How to Have a Happy Holiday -- Coping With a COVID Christmas
Planning Winter Breaks and the Holidays During COVID
The number of children who have tested positive for COVID-19 is expected to surpass 1,000,000 very soon. Which is scary for parents especially as we plan for school breaks and winter holidays.
COVID-19 And The Holiday Season
Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.
COVID-19, Flu Season and the Holidays
Encore Episode: Holiday Safety & Cheer
Coping with Infertility Sensitivities During the Holidays
How to Reduce Holiday Burnout and Festive Anxiety
Encore Episode: Kid-Friendly Holidays
Maintaining or Supporting Sobriety During the Holidays
Easing Festive Stress: Helping Your Brain Through the Holidays
Encore Episode: Enduring Difficult & Toxic People
Encore Episode: Challenges of the Holiday Season
Healthy Holiday Tips
Non-Digital Gifts for Children
Kid-Friendly Holidays
Mental Health and the Holidays
Why Binge Holiday Drinking Is Anything But Merry
While one night of imbibing multiple drinks may only leave you with a hangover, using the holidays as an excuse to drink abusively from Thanksgiving to New Year’s Eve can lead to alcoholism and other negative brain/body effects.
Encore Episode: Holiday Safety & Cheer
Encore Episode: Holiday Eating: Make Smart Choices
Enduring Difficult & Toxic People
Coping with Holiday Stress
Holiday Safety & Cheer
Watch Out for Mistletoe: Kissing Diseases
Managing the Holidays with Dravet Syndrome
For many people, the holidays are a time of anticipation – anticipation of the joy of family gatherings, sharing gifts with our loved ones and celebrating.
For our family, the holidays serve as a bittersweet reminder of how much our lives differ from those around us.
The holidays bring extra stress and excitement that serves as yet another trigger for kids like our son. Imagine having to calm your child down on Christmas morning because the excitement of opening presents is causing their brain to be overloaded. You see them zoning out and you know a seizure is eminent. You try to intervene before the seizure strikes, fearing that this one could land them in the hospital again, or worse…
This is Dravet syndrome.
5 Kinds of People Most Likely to Get the Holiday Blues
With the holidays upon us it’s easy for us to get caught up in the rush of it all.
While we may be cooking, shopping, enjoying holiday events, there are others, many of whom are in our very own circles, having a tougher time.
Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, reveals who are most likely to have the holiday blues and how we can help them make it through.
Healthy Holiday Eating
Challenges of the Holiday Season
Holiday Eating: Make Smart Choices
Top 10 Holiday Tips for Improved Energy & Sleep
Help for Those Holiday Blues
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Every time the holidays come around, the hopeful eyes and ears of millions of people tune into the ocean of what media tells them to eat in order to avoid gaining weight.
Depending on the tips they have learned, folks start counting calories, restricting certain food groups, measuring out portions, or, what’s even worse, avoiding the holiday parties altogether.
In this article I propose to open up your minds to a paradigm shift: what if you abandon the holiday food vigilance and the New Year’s resolution?
Lighten Up Your Holiday Recipes without Compromising on Taste
Sometime between Halloween and Thanksgiving, health goals go out the window to make room for treats galore.
We start planning menus focused on traditional recipes, and even with the best of intentions, end up compromising on intake of sugar, unhealthy fats and artificial additives in order to enjoy some family time around the table.
What if I told you that you can stay true to those flavors of the holiday without having to undo all the hard work you put in throughout the year to get healthier?
By swapping a few ingredients here and there, you can still have your sweet potatoes, pumpkin, cranberries and all the other comfort foods this time of year brings to the table. A recipe with just the right pieces can not only deter you from making the wrong choices this holiday, but also add some much needed nutrients to your plate.