Are you getting the right nutrients to help you perform well and ward off disease?

Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.

If you're buying juice every day, it may have burned a hole in your wallet.

Many cancer treatments cause physical and mental side effects that can slow the healing process.

Integrative cancer care is based on a model of whole-person, patient-driven medicine.

Is there a secret to living a long, vibrant life?

Even though you might be feeling fine, it's still important to get annual blood work done.

Acne is a skin condition affecting 50 million people in the U.S. Can a natural approach be the cure?

Dr. Ginger discusses GMOs in underdeveloped countries and the bra/breast cancer link.

Do you ever think about how what you put inside your body affects the outside of your body?

Most skin care regimens are formulated only for fighting the fine lines and wrinkles on the face. Your neck, however, is a dead giveaway of age.

What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?

What are the most important things to look for on food labels?

Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.

Should you buy organic food? It is worth the extra cost?

What does the FDA have in store for the supplement industry?

Dispelling the myths and stating the facts about how the FDA regulates supplements.

Despite past reports, a study fails to show an increased risk of heart disease in women taking calcium supplements.

More than just a health fad, kale has earned its healthy reputation for several reasons. Now there's scientific proof of kale’s health benefits.

When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?

When it comes to vitamins, men and women have different needs.

Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?

Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.

Do you know which juicer is best for your lifestyle?

The aging process can be rough on your skin. Did you know there's a natural and healthy way to help prevent wrinkles?

Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?

Age-related bone loss is a serious condition. The good news is that it can be prevented in most cases.

Vitamins are not just products taking up space in your health food stores, they are key essentials to living a healthy life.

Newer tests and treatment options are proving quite promising for men with prostate cancer.

Vitamins drive every single cell in your body so you can live optimally. Are you getting enough?

A healthy gastrointestinal tract is a good basis for a healthy immune system.

Does replacing a meal with a supplement help your diet and overall health? Or might advertising claims be misleading you?

If you constantly suffer from migraines and headaches and aren't getting relief from medications, you might want to take a different approach.

If you're taking certain OTC or prescription medications, you may be depleting key nutrients needed for optimal health.

Are you struggling to find the right supplements for your body?

One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.

Low vitamin D plays a role in all age-related diseases, specifically those afflicting African Americans.

Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?

Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.

Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own

The first thing you want to do while undergoing treatment is find foods with a detox benefit.

Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?

"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye

Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.

Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?

Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.

In today's world, supplementing your diet with vitamins and minerals is an absolute necessity.

Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.

Misdiagnosed and Misunderstood

Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.

Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.

Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.

The ongoing battle of whether supplementary magnesium is good or bad for you continues.

This has been a particularly rough season for cold and flu. Dr. Pescatore helps provide natural solutions to beating the flu.