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Wednesday, 29 September 2021 00:00
Polycystic Ovary Syndrome (PCOS)
Published in
Franciscan Health
Friday, 18 June 2021 00:00
Crushing Weight Gain During COVID, and ECMC Synergy Bariatrics Services
Published in
Erie County Medical Center
Tuesday, 14 July 2020 00:00
EP 1,000B - Restless Leg Syndrome
Published in
YOU The Owners Manual Podcast
Tuesday, 07 July 2020 00:00
EP 999B - Chemicals Often Found in Consumer Products Could Lead to Obesity and Fatty Liver Diseases
Chemical compounds found in many consumer products could be major contributors to the onset of lipid-related diseases, such as obesity, in humans, according to a Baylor University study.
Published in
YOU The Owners Manual Podcast
Thursday, 23 April 2020 00:00
How to Stay on Track with Your Health and Weight During COVID-19
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?
Published in
HER
Thursday, 09 April 2020 00:00
Fast Carbs, Slow Carbs
For decades, no one questioned the effects of processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming them.
Published in
To Your Good Health Radio
Thursday, 28 November 2019 00:00
Hidden Chemicals Sabotaging Your Weight Loss Goals
Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
Published in
To Your Good Health Radio
Friday, 14 September 2018 08:00
Is My Medication or Health Condition Causing My Weight Gain?
Published in
Northwestern Medicine - Consumer
Friday, 09 March 2018 13:30
How Stress Sabotages Your Weight Loss Goals
The idea of weight loss is bound to make anybody stressed, but did you know stress is the most overlooked factor that negatively impacts your weight loss goals?
Regardless if you follow a strict workout regime and eat healthily, stress can diminish their results in conjunction with negatively impacting your physical and emotional well-being.
If you are having trouble losing weight or seemed always to gain it back, perhaps the answer lies in stress!
This is how stress sabotages your weight loss goals.
Published in
RadioMD Blog
Monday, 28 August 2017 00:00
Your Weight, Gynecology & Pregnancy
Published in
HER
Tuesday, 18 July 2017 00:00
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.
Published in
Talk Healthy Today
Friday, 14 July 2017 00:00
Inflammation's Role in Weight Gain
Published in
Talk Healthy Today
Thursday, 27 April 2017 00:00
Encore Episode: Can Inflammation Make You Fat?
Published in
To Your Good Health Radio
Thursday, 06 April 2017 00:00
Encore Episode: Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Tuesday, 07 February 2017 00:00
Is Your Brain Making You Fat?
Your weight loss struggles may have nothing to do with being lazy or lack of willpower, but rather influences from your brain.
Published in
Talk Healthy Today
Tuesday, 08 November 2016 17:39
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Every time the holidays come around, the hopeful eyes and ears of millions of people tune into the ocean of what media tells them to eat in order to avoid gaining weight.
Depending on the tips they have learned, folks start counting calories, restricting certain food groups, measuring out portions, or, what’s even worse, avoiding the holiday parties altogether.
In this article I propose to open up your minds to a paradigm shift: what if you abandon the holiday food vigilance and the New Year’s resolution?
Instead, what if you focus on your living before and after the holidays?
Published in
RadioMD Blog
Thursday, 18 August 2016 12:00
Chew on This with Kim Barnouin
Dr. Friedman and Kim discuss why your AC may be making you fat, as well as how eating boogers might boost a kid's immune system.
Published in
To Your Good Health Radio
Monday, 15 August 2016 17:36
6 Home Remedies for Weight Loss
In our eat-and-run, massive portion-sized culture, maintaining a healthy weight can be tough, and losing weight even tougher.
While there’s no easy fix to dropping pounds, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers that lead to overeating, and achieve lasting weight-loss success.
If your spouse has ever bought you ice cream to “reward” you after a week of hard workouts, if your friends and family have ever pressured you to eat or drink more, or if your job or commute is just too time-consuming to allow time for fitness, these “Home Remedies for Quick Weight Loss” may work for you.
Published in
RadioMD Blog
Friday, 03 June 2016 12:00
Quit Starchy Stress Eating
Published in
Wellness for Life
Friday, 08 April 2016 11:46
Reasons You Feel Old & Get Fat
Published in
Health Radio
Wednesday, 02 March 2016 11:34
Weight Gain in Menopause
Published in
Health Radio
Tuesday, 23 February 2016 12:00
Eat Fat, Get Thin
Dr. Mark Hyman says that fat in your diet doesn’t necessarily translate to fat on your body... find out why.
Published in
Sharecare Radio
Wednesday, 03 February 2016 12:22
The Microbiome Approach to Weight Loss
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:22
Post-Holiday Weight Gain: Tips for Recovery
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 January 2016 10:11
The Science Behind Holiday Weight Gain
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 January 2016 10:45
Ask Dr. Mike: Calcium Supplementation & Can Inflammation Cause Weight Gain?
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 19 December 2015 14:25
Too Much of a Good Thing: How 4 Key Survival Traits Are Now Killing Us
Published in
YOU The Owners Manual Podcast
Thursday, 17 December 2015 13:11
Overweight at 18 Results in Greater Risk for Sudden Death
A recent study reports that women who were overweight at the age of 18 are at an increased risk for sudden cardiac death.
Published in
HER
Wednesday, 16 December 2015 10:11
6 Weight Loss Myths that Actually Cause Weight Gain
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 December 2015 11:06
The More You Eat, The Hungrier You Feel
Published in
Health Radio
Tuesday, 08 December 2015 11:18
Handling Holiday Stress with Exercise
Published in
Train Your Body
Friday, 04 December 2015 11:34
How to Stay Fit During the Holidays
Published in
Health Radio
Friday, 20 November 2015 09:33
Mission Impossible? Preventing & Treating Stretch Marks
Creams and ointments that claim to address stretch marks are everywhere. What kinds are best, if any?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 November 2015 13:34
Body Beauty: Celebrities Aren't Immune to Body Image Challenges
Published in
HER
Thursday, 19 November 2015 13:22
Yummie: Essentials for Women of ALL Sizes
Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.
Published in
HER
Thursday, 19 November 2015 12:00
Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Tuesday, 06 October 2015 11:06
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Published in
Train Your Body
Thursday, 17 September 2015 12:00
Can Inflammation Make You Fat?
Published in
To Your Good Health Radio
Wednesday, 09 September 2015 10:45
Ask Dr. Mike: Vitamins for Daily Use, Lead in Your Home PLUS What's Causing Your Weight Gain?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 24 August 2015 11:02
Ok, Scale. Truce.
That day was a good day.
In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.
My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia.
What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.
My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia.
What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
Published in
RadioMD Blog
Sunday, 16 August 2015 20:26
Overfed Yet Undernourished
Does being overfed and still undernourished sound like an oxymoron to you?
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
Published in
RadioMD Blog
Wednesday, 05 August 2015 12:11
The Personality Diet
What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?
Published in
Naturally Savvy
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 1
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 2
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Friday, 24 July 2015 09:33
Link Between Breast Cancer Survivors & Weight Gain
Published in
The Dr. Leigh Vinocur Show
Thursday, 16 July 2015 13:22
Childhood Stress Can Cause Weight Gain in Women
Stress can be found in children as much as adults and can actually be to blame for weight gain later in life.
Published in
HER
Wednesday, 15 July 2015 10:11
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 04 June 2015 12:00
Aging Women: Struggling with Weight Gain?
Published in
Wellness for Life
Thursday, 21 May 2015 12:00
Survey Says: Americans Think They Are Fit
According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.
Published in
To Your Good Health Radio
Friday, 03 April 2015 12:44
Nature's Secrets: Natural Remedies for Hormone Imbalance
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Natural Remedies for Hormone Imbalance.
Published in
Wellness for Life