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Running or Walking Alone? Must-Know Tips to Stay Safe
Thursday, 04 June 2015BPS: Just as Harmful as BPA?
Thursday, 04 June 2015Don't Be a Hangry Bride: What to Eat on Your Wedding Day
Thursday, 04 June 2015Get Your Headaches Under Control: Remedies for Relief
Thursday, 04 June 2015Are You at Risk for Text Neck?
Wednesday, 03 June 2015Ask Dr. Mike: Why Do You Build Resistance to Antibiotics & What Are the Latest Developments?
Wednesday, 03 June 2015Ask Dr. Mike: Link Between Staph Infection & Diabetes PLUS Should Your Dog Get a Flu Vaccine?
Wednesday, 03 June 2015Avoid these Key Pro-Inflammatory Substances
Wednesday, 03 June 2015Chronic Pain? Find Relief in Just 90 Days
Wednesday, 03 June 2015Infant Antibiotics Linked to Adult Diseases
Wednesday, 03 June 20156 Ways to Achieve Natural Allergy Relief
Tuesday, 02 June 2015Smarter Detoxing: Fulfilling Foods vs. Juice Cleanse Deprivation
Monday, 01 June 201519 Steps to Keep Your Belly Happy & Healthy
Monday, 01 June 2015Finding Happiness: Common Myths that Block the Road to Well-Being
Monday, 01 June 2015AcroYoga: Better than Couple's Therapy?
Monday, 01 June 2015Ask Dr. Mike: Safe Ways to Whiten Your Teeth PLUS What Is Life?
Friday, 29 May 2015Ask Dr. Mike: Coffee Enemas & Is the HPV Vaccine Really Necessary?
Friday, 29 May 2015Preserve Muscle During Weight Loss
Friday, 29 May 2015Melatonin's Crucial Role in Preventing Jet Lag
Friday, 29 May 2015Preventing Colon Cancer with Vitamin D & Metformin
Friday, 29 May 20158 Ways to Be a Better You Before Summer, No Dieting Required
Thursday, 28 May 20155 Tips to Finding the Right Work-Life Balance
Thursday, 28 May 2015Prevent the Silent Killer: Everything You Need to Know About High Blood Pressure
Thursday, 28 May 2015Can Your Relationship Handle a Trip to IKEA?
Thursday, 28 May 2015Ask Dr. Mike: What Are the Latest Theories on ALS?
Thursday, 28 May 2015Ask Dr. Mike: Top Supplements for Prostate Cancer, Alzheimer's & Migraines
Thursday, 28 May 2015The Tools of a Forager
Thursday, 28 May 2015How to Cut Your Grocery Bill by 30 Percent
Thursday, 28 May 2015Bad Air Is Bad for Your Heart
Thursday, 28 May 2015The Most Deadly Health Myth
Wednesday, 27 May 20158 Topical Uses for Castor Oil
Wednesday, 27 May 20153 Ways the Environment Is Messing with Your Fertility
Wednesday, 27 May 2015Ask Dr. Mike: Do You Need the Shingles Vaccine if You're Healthy?
Wednesday, 27 May 2015Ask Dr. Mike: Acne Inversa, Treating CIDP & IGF for Wound Healing
Wednesday, 27 May 2015Caring for the Caregiver
Wednesday, 27 May 2015Home Care vs. Assisted Living: Is One Better than the Other?
Wednesday, 27 May 2015Is Wine Really Healthy? The Debate Continues
Wednesday, 27 May 2015Ask Dr. Mike: Two Critical Amino Acids for Dog Bite Wounds
Tuesday, 26 May 2015Ask Dr. Mike: How Can I Speed Up Wound Healing?
Tuesday, 26 May 2015C. Diff: Prevent this Deadly Bacterial Infection
Tuesday, 26 May 2015What Is C. Diff & Are You at Risk?
Tuesday, 26 May 2015Breaking Research on AMPK & Diabetes Treatment
Tuesday, 26 May 2015Invisible Disabilities: Loving Unconditionally through Hardships
Friday, 15 May 2015Reducing Asthma & Allergy Symptoms in Each Room of Your Home
Thursday, 14 May 2015Best Ways to Protect Yourself from Skin Cancer
Thursday, 14 May 2015Athleisure: Are You Dressing for a Workout or Going to Work?
Thursday, 14 May 2015Ask Dr. Mike: What Is Leaky Gut?
Thursday, 14 May 2015Ask Dr. Mike: How Important is Magnesium for Managing Diabetes?
Thursday, 14 May 2015Lose Weight without Feeling Hungry
Thursday, 14 May 2015Eating Like a Toddler Aids Sustained Weight Loss
Thursday, 14 May 2015Newly Identified Risks of Excess Homocysteine
Thursday, 14 May 2015Medical Mistakes: How to Avoid Misdiagnoses
Wednesday, 16 December 20159 Health Benefits of Pet Ownership
Tuesday, 22 September 20155 Ways to Reinvigorate Your Love Life
Monday, 16 February 2015Eat Better & Live Longer: Improve Your Heart Health in Just 8 Weeks
Monday, 23 February 2015Why Are So Many Veterans Taking Their Own Lives?
Monday, 13 April 2015Ask Dr. Mike: Foods for Pain Caused by Reflex Sympathetic Dystrophy
Wednesday, 13 May 2015Ask Dr. Mike: Eating Colors for Your Health & Supplements to Ease Glaucoma
Wednesday, 13 May 2015Autism Spectrum Disorders: Finding Balance with Nutrition
Wednesday, 13 May 2015The Science Behind Autism
Wednesday, 13 May 2015Vitamin D & Obesity: What's the Link?
Wednesday, 13 May 2015Ask Dr. Mike: Liquid vs. Powdered Vitamins & Best Supplements for Diabetics
Tuesday, 12 May 2015New Beginnings: Facing the Challenge of Cancer
Tuesday, 12 May 2015Surviving the Physical & Emotional Pain of Cancer
Tuesday, 12 May 2015Potential Cure for Celiac Disease
Tuesday, 12 May 2015A Personal Journey Through Depression
Monday, 11 May 2015I woke up smiling today. It was the first time in months I felt a grin that big. The sun was shinning, a breeze tickled my face as I stepped outside on my balcony.
It was almost like the sun and sky were smiling back at me, redeeming itself from the dark, cold, and grey months it put me through.
It smelled like spring, hope, a new beginning, and a time for growth. My heart felt lighter and I began crying, as I knew the worst was over. I made it through another winter.
Depression.
It's such a simple, three-syllable word, yet its power is confined to those who've fully experienced it. Those like me.
It’s extremely personal, but I know writing has the ability to affect some sort of change, whether it’s small or large. I also know writing and reading others' personal stories of overcoming this mental illness has saved my life.