According to the Asthma and Allergy Foundation of America, an estimated 50 million Americans suffer from allergies.

You might have heard on the news that allergy experts are warning you of a "pollen tsunami" this spring and early summer.

Allergies are hitting hard this year because of the harsh, extensive winter.

Allergies can occur all year round but are generally most evident during the spring months. If you have allergies, typical symptoms include sneezing, wheezing, coughing, nasal congestion, itchy and watery eyes, runny nose, sore throat, and oftentimes a stomach ache.

What are the six natural allergy remedies you can use to find relief?

1. Neti Pots
2. Quercetin
3. Allergy-Fighting Foods (walnuts, cold-water fish, flaxseed oil, meat and eggs)
4. Stinging Nettle
5. Butterbur
6. Sublingual Immunotherapy

Listen in as Dr. Holly Lucille shares six natural remedies for allergy relief.