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Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Monday, 15 July 2013 12:45
The Best & Worst Condiments for Weight Loss
They may seem harmless, but condiments could be ruining your diet.
Monday, 15 July 2013 12:33
Learn to Cook Without the Waste
On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.
Tuesday, 16 July 2013 12:00
National Youth Sport Safety Week: Let Them Play!
Do you know what precautions to take to keep your kids safe as they participate in sports?
Tuesday, 16 July 2013 12:11
Keep Your Young Athlete Safe During Summer Training
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
Monday, 22 July 2013 12:00
Is Being a Working Mom Really Worth It?
With long work hours and increasing costs for child care, how can you even afford to be a working mom?
Monday, 22 July 2013 12:11
The Real Challenges Women Face in the Workplace
Females still earn less than males holding the same job. Will we ever be able to eliminate the gender pay gap?
Wednesday, 17 July 2013 11:00
Reboot Your Health with a Plant-Based Diet
Are you ready for a wellness reboot? The Blissful Chef will show you how.
Wednesday, 17 July 2013 11:11
Can You Really Self Heal?
Learn how to tap into the power of self healing.
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Wednesday, 17 July 2013 11:33
Tasty & Healthy Milk Alternatives
If you're not a fan of traditional cow's milk, what are some healthy and delicious alternatives?
Wednesday, 17 July 2013 11:45
The Science Behind the Chocolate's Health Benefits
Do you feel a sense of euphoria after eating chocolate? Learn why certain cocoa is extremely beneficial.
Monday, 22 July 2013 12:33
Hypnobirthing: Why More Women Are Going Natural
The hypnobirthing philosophy believes that the mind can overcome discomfort, fear, anxiety, stress, or pain -- all elements of giving birth.
Monday, 22 July 2013 12:45
Treating Thyroid Disorders with Hormone Therapy
If you have a symptoms of low thyroid function, you may benefit from hormone replacement therapy.
Saturday, 20 July 2013 16:00
Hour 1: YOU The Owner's Manual Radio 7.20.13
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 20 July 2013 17:00
Hour 2: YOU The Owner's Manual Radio 7.20.13
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 20 July 2013 16:25
Cancer Prevention Starts in Youth
Many of the unhealthy habits kids pick up during childhood may increase cancer risk.
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Monday, 29 July 2013 11:00
Internal Medicine: Caring for the “Whole Patient”
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
Wednesday, 24 July 2013 11:00
Everyday Fitness Tips: Yoga & Pilates
Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
Wednesday, 24 July 2013 11:11
Foods that Promote Self-Healing
You are what you eat. Learn which foods can help promote self-healing.
Wednesday, 24 July 2013 11:22
Entertaining the Vegan Way
Learn how you can throw a vegan happy hour in your own home.
Wednesday, 24 July 2013 11:33
The Truth About Soy: Healthy or Not?
Soy has long been marketed as healthy for you. But is it?
Wednesday, 24 July 2013 11:45
DIY Products for Beautiful, Healthy Skin
Make your own skincare products using safe and affordable ingredients from home.
Thursday, 25 July 2013 14:00
Healthy Substitutes for Unhealthy Food Cravings
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
Thursday, 25 July 2013 14:11
Herbs & Spices for Stress
Are you stressed out? Here are some herbs and spices that can safely help you de-stress.
Thursday, 25 July 2013 14:22
Top 10 Nutrition Tips
Ten easy-to-follow tips for improving your nutritional state and well being.
Thursday, 25 July 2013 14:33
The Benefits of Massage Therapy
Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.
Thursday, 25 July 2013 14:45
Relieve Muscle Pain with Tart Cherries
Tart cherries provide relief from everyday muscle pain and aches without dangerous side effects.
Thursday, 01 August 2013 14:00
Is Fructose a Poison?
Processed fructose is biologically connected to gout, high blood pressure and body fat.
Thursday, 01 August 2013 14:45
Are Your Air Fresheners Releasing Dangerous Toxins?
The research is pretty clear: conventional home air fresheners are not a safe option. Fortunately, alternatives exist that are much safer and just as effective.
Monday, 29 July 2013 12:22
New Genetic Testing for Cardiac Diagnoses
This type of testing can be the difference between effective disease management and needless risk of sudden cardiac death.
Monday, 29 July 2013 12:33
The Miracle Drug for Autoimmune Diseases
There's a new drug that effectively treats autoimmune diseases such as MS, lupus, rheumatoid arthritis, fibromyalgia and Crohn's.
Saturday, 27 July 2013 16:00
Hour 1: YOU The Owner's Manual Radio 7.27.13
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 27 July 2013 17:00
Hour 2: YOU The Owner's Manual Radio 7.27.13
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 27 July 2013 16:25
Solving Malaria Around the World
Each year, malaria kills over a million people, despite the fact that it can be prevented with a mosquito net and treated for less than $1.50.
Wednesday, 31 July 2013 11:00
Healthy Lifestyle Tips & Tricks
Caitlin Boyle, creator of the worldwide phenomenon Operation Beautiful, shares easy tips to make you healthier and happier.
Wednesday, 31 July 2013 11:11
Can Alternative Medicine Help You Heal?
Is alternative medicine right for you? Learn some of the healing benefits of a natural approach to health.
Wednesday, 31 July 2013 11:22
Eating for Beauty & Health
You truly are what you eat. Learn how you can change your diet to enhance your outer beauty.
Wednesday, 31 July 2013 11:33
The Unhealthy Truth: Is the Nation's Food Making You Sick?
Do you truly know what is in our nation's food supply?
Wednesday, 31 July 2013 11:45
Healthy Communication with Your Pets
Learn how to better communicate with your family's furry friend.
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Thursday, 08 August 2013 14:11
Melt Your Pain Away
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors.
Thursday, 08 August 2013 14:22
Your Pain-Free Fitness Routine
Learn how to exercise free of pain by improving the health of your connective tissues.
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Monday, 05 August 2013 11:00
What You Need to Know About Diabetes
Saturday, 03 August 2013 16:00
Hour 1: YOU The Owner's Manual Radio 8.03.13
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 03 August 2013 17:00
Hour 2: YOU The Owner's Manual Radio 8.03.13
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 03 August 2013 16:25
Battling Chronic Disease
Couples can become mutually supportive to fight and prevent obesity-related diseases such as cardiovascular, diabetes, stroke and cancers.
Friday, 02 August 2013 10:00
Keep Your Family Safe While Traveling
How prepared are you in regards to safety while traveling? Would you know what to do if you suffered an accident?
Friday, 02 August 2013 10:11
Dehydration Dangers
Dehydration often sneaks up on you. But it's more than just being thirsty; it can be deadly. Learn how to keep you and your loved ones healthy and hydrated.
Friday, 02 August 2013 10:22
Leaving Your Child in a Hot Car = Deathtrap
Every year dozens of children die or are seriously injured from being left in a hot vehicle.
Friday, 02 August 2013 10:33
Why Are More Women Dying of Prescription Painkiller Overdoses?
More and more women are dying from overdose due to prescription painkillers. Could you be at risk?
Friday, 02 August 2013 10:45
HPV Vaccination Rates Dropping in Teenage Girls
The HPV vaccine could save your son or daughter's life. So why are many teens not getting it?
Wednesday, 07 August 2013 11:00
Actor & Advocate Ed Begley Jr. On All Natural & Green Solutions
Environmental activist and actor Ed Begley Jr. provides solutions for green living and natural options for soda lovers.
Wednesday, 07 August 2013 11:22
Living a Healthy Lifestyle with Oscar Winner Alan Arkin
Even Academy Award Winners worry about being healthy.
Wednesday, 07 August 2013 11:33
Natural Solutions for Dental Health
Learn tips for natural dental health that can also help make you healthier overall.
Wednesday, 07 August 2013 11:45
Methylfolate: Supplemental Support for Weight Loss, Depression
Methylfolates affect your weight, hormones and metabolism. They may also lead to depression.
Monday, 12 August 2013 12:00
Liposuction: Facts You Need to Know
You would think having a lot of excess fat would make you a good candidate for liposuction. Unfortunately, that's not the case.
Saturday, 10 August 2013 16:00
Hour 1: YOU The Owner's Manual Radio 8.10.13
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 10 August 2013 17:00
Hour 2: YOU The Owner's Manual Radio 8.10.13
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 10 August 2013 16:25
The 7 Root Causes of Exhaustion
The seven major factors combine in this busy world to act as "energy drains" and overwhelm you.
Monday, 12 August 2013 11:00
Be Smart - Protect your Heart: How to Prevent Heart Disease
Monday, 12 August 2013 12:11
Too Young for Botox?
Somewhere in your 20's you may begin to see the signs of aging, but when is it okay to start using Botox?
Monday, 12 August 2013 12:22
How to Deal with a Bridezilla
An engagement should be the happiest time of your life, right? Well, maybe not. Planning a wedding can be extremely stressful.
Monday, 12 August 2013 12:33
The Scary Truth About Food Fraud
One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents.
Monday, 12 August 2013 12:45
How Pollution Affects Your Health
Can the heavy traffic in your commute be affecting your health? No matter where you live, the quality of the air you breathe impacts you every day.
Monday, 19 August 2013 11:00
Atrial Fibrillation: Symptoms, Risk Factors and Treatment
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Wednesday, 14 August 2013 11:00
Can Your Clothes Actually Impact the Environment?
Your clothes may contain toxic additives and could be harming the environment. Learn what you can do to make a change.
Wednesday, 14 August 2013 11:11
Gluten-Free on a Budget
Think you can't afford the high cost of a gluten-free diet? Think again.
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Wednesday, 14 August 2013 11:33
Healthy Bread & Rice Substitutes
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Wednesday, 14 August 2013 11:45
Not All Vitamin D is Created Equal
Vitamin D seems like one of the simpler nutrients your body needs. But, that's a myth. Find out which vitamin D you need and why.
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Thursday, 15 August 2013 14:11
New Diagnostic Tests for Prostate Cancer
Doctors who rely solely on PSA testing are initiating aggressive prostate cancer treatments just to be safe. But it is often unnecessary.
Thursday, 15 August 2013 14:22
Innovations in Prostate Cancer Treatment
High intensity focused ultrasound (HIFU) and cryotherapy are exciting new treatment options for prostate cancer.
Thursday, 15 August 2013 14:33
What is Longboard Therapy?
Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.
Thursday, 15 August 2013 14:45
Can Niacin Fight Heart Disease?
Niacin, the B3 vitamin, is one of your greatest weapons against heart disease.
Thursday, 22 August 2013 14:00
Is it Dangerous to Take Calcium Supplements?
Dr. Mike uncovers the truth about a study published in May 2012, suggesting calcium supplements increase your risk of cardiovascular disease.
Thursday, 22 August 2013 14:11
Do Pets Make Us Better People?
From lowering your disease risk to improving your mood, pets really can make you a better person.
Thursday, 22 August 2013 14:22
The Angel Animals Network: Rescuing Animals
Allen Anderson helps people discover and benefit from the miraculous powers of animals.
Thursday, 22 August 2013 14:33
Prescription Drug Abuse: Be a Part of the Solution
How can YOU help stop the growing epidemic of prescription drug abuse?
Thursday, 22 August 2013 14:45
Is Blue Corn Healthy or Harmful?
Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?
Thursday, 15 August 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Thursday, 15 August 2013 12:11
Skinny Bitch Bakery with Kim Barnouin
Vegan or not, if you love the taste of sweets you'll also love Kim Barnouin's newest book, Skinny Bitch Bakery.
Thursday, 15 August 2013 12:22
Stop Your Bitching: Natural Menopause Relief
Is menopause getting the best of you? It doesn't have to. Learn to ease your menopause symptoms naturally and effectively.
