Do you wish you were more active and led a healthier lifestyle?
Recent studies show that over 40% of women say that the reason they aren’t as healthy and fit as they want to be is due to a lack of motivation.
Are you one of the 40%?
Caitlin Boyle, creator of the worldwide phenomenon and Operation Beautiful books, joins Andrea and Lisa to discuss five simple tips that will help motivate you, get your mojo back and most importantly get you proactive about your health.
Wednesday, 18 September 2013 11:00
5 Motivational Tips to Becoming Naturally Savvy
Caitlin Boyle, creator of the phenomenon Operation Beautiful, shares easy tips to get motivated for better health.
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/1338ns3a.mp3
- Featured Speaker: Caitlin Boyle, author and blogger
- Book Title: Healthy Tipping Point: A Powerful Program for a Stronger, Happier You
- Guest Website: HealthyTipping Point
- Guest Bio: Caitlin Boyle is a professional blogger, motivational speaker, and author of the books Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time, Operation Beautiful: One Note at a Time, and Healthy Tipping Point: A Powerful Program for a Stronger, Happier You. Her work has been featured on The Today Show and OWN, as well as in magazines such as Glamour, Fitness, SELF, and Women's Day. She is 29 years old and lives in Charlotte, North Carolina, with her husband and son.
- Length (mins): 10
- Waiver Received: Yes
- Internal Notes: On file
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy