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Thursday, 25 May 2023 00:00
The Power of Getting Started on the Path to Achieving Your Goals
The truth about her mind, her body, her life, and her procrastination.
Published in
HER
Thursday, 18 May 2023 00:00
Here’s Why You’re Having Trouble Ploughing Through That To-Do List
The truth about her mind, her body, her life, and why she's not getting anything done in her life.
Published in
HER
Thursday, 04 August 2022 00:00
No More Excuses!!
99% of failures come from people who have the habit of making excuses.
Published in
To Your Good Health Radio
Thursday, 12 March 2020 00:00
Top Secrets to Help Women Stay on Track
Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.
Published in
HER
Thursday, 16 January 2020 00:00
Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be
Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.
Published in
To Your Good Health Radio
Tuesday, 19 June 2018 00:00
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.
Published in
Talk Healthy Today
Thursday, 08 February 2018 00:00
EP 008 - Getting (& Staying) Motivated
Without motivation, staying true to a daily fitness regimen can be a real challenge.
Published in
Be a Doer
Wednesday, 20 December 2017 23:00
Bliss More: How to Succeed in Meditation without Really Trying
When properly understood and practiced, meditation should feel easy, calming, and comfortable.
Published in
To Your Good Health Radio
Tuesday, 18 April 2017 00:00
Encore Episode: 5 Ways to Become Motivated
Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
Published in
Naturally Savvy
Tuesday, 14 March 2017 15:12
Spring Into Spring! 7 Ways to Be More Optimistic
We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep.
If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries will still be there.
So how do we spring into spring, a season that’s all about new beginnings and rebirth?
For practical ways, to cultivate optimism in our lives we turned to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services who shares these tips and tools.
Published in
RadioMD Blog
Tuesday, 27 December 2016 00:00
5 Ways to Become Motivated
Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
Published in
Naturally Savvy
Monday, 26 December 2016 00:00
Habit Changers: Change Your Ways
Discover how to simply and successfully change your ways to be the person you want.
Published in
HER
Thursday, 26 May 2016 13:45
Ask HER: IUD Movement, Home Temperature & Fitness Motivation
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 21 April 2016 13:00
Love Yourself Where You Are Now
Don't put off your goals and dreams. Love yourself and make things happen now.
Published in
HER
Thursday, 18 February 2016 13:11
Fat Boy, Thin Man: Sustaining Change in Your Life
How can you make the changes you desire in your life?
Published in
HER
Wednesday, 27 January 2016 11:34
Finding & Keeping Motivation
What are some ways to stay motivated to work out and eat healthy foods?
Published in
Health Radio
Friday, 18 December 2015 09:33
Boosting Motivation: Fitbit, Social Networking Helps Women Exercise More
What makes this study different from others that focus on increasing physical activity?
Published in
The Dr. Leigh Vinocur Show
Thursday, 10 December 2015 13:45
Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 13 October 2015 11:18
Can Social Media Motivate You to Exercise?
Motivational messages can help you stay on track with your workouts.
Published in
Train Your Body
Tuesday, 13 October 2015 11:06
How to Stay Motivated for Winter Workouts
How can you keep your fitness goals on track during the winter months?
Published in
Train Your Body
Tuesday, 09 June 2015 11:18
Self-Care: Essential Fuel for a Happy & Healthy Life
Why is self-care so important for a happy and healthy life?
Published in
Train Your Body
Tuesday, 09 June 2015 11:06
The Secret to Lasting Fitness Motivation
What are the top three strategies for staying motivated to exercise?
Published in
Train Your Body
Monday, 23 March 2015 10:22
Short on Time? Burn 200 Calories in Less than an Hour
What are 10 ways to help burn calories without going to a gym?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
When it comes to exercise, are you setting realistic goals?
Published in
Healthy Talk w/ Dr. Michael Smith
Sunday, 25 January 2015 23:00
New Year, New You… NOT!
Sure, I get it. The slogan we hear year after year, "New Year, New You" is catchy.
It's got the marketing marvel of simplicity and succinctness as well as the installation of hope to stick to those robust resolutions of becoming, a "NEW YOU".
It may be catchy, but the slogan is dead WRONG and it's a set up. This might be big news, but "YOU" are the same "YOU" January 1st 2015 that you were at 11:59 pm December 31st, 2014 and that is a good thing!
Published in
RadioMD Blog
Friday, 23 January 2015 12:22
Metabolism Is Your Best Friend: Keep It Supercharged
You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.
Published in
Wellness for Life
Thursday, 22 January 2015 14:11
Keeping Your New Year’s Resolutions
It's always a good idea to really think about why you want to set a goal in the first place.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 22 January 2015 13:33
Rethinking Your Positive Goal-Setting Attitude
Your positive attitude might be working against you and getting in the way of your goals.
Published in
HER
Tuesday, 16 December 2014 12:33
Getting Motivated to Work Out on Your Own
Can't afford a personal trainer? Here's how to get motivated to work out on your own.
Published in
Train Your Body
Tuesday, 09 December 2014 12:11
Social Media May Be a Good Way to STEP IT UP
Social media can really help keep you motivated during your workout.
Published in
Train Your Body
Tuesday, 11 November 2014 12:00
Workout Burnout? You Just Need the Right Motivation
Staying in workout mode can be a challenge; but you just need the right motivation.
Published in
Train Your Body
Thursday, 28 August 2014 13:33
9 Key Traits of Successful Business Women
"Follow your heart, but check it with your head." - Steve Jobs
Published in
HER
Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Sunday, 01 June 2014 08:00
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
GTL
Tuesday, 13 May 2014 12:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in
Train Your Body
Tuesday, 13 May 2014 12:00
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Published in
Train Your Body
Tuesday, 06 May 2014 12:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Published in
Train Your Body
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Do you have one minute? Then you can get in shape with just a few exercises every day.
Published in
Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in
Train Your Body
Thursday, 17 April 2014 13:00
5 Ways to Live with Passion & Purpose
Learn the important steps for finding your mission in life... a life filled with passion and purpose.
Published in
HER
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in
Train Your Body
Wednesday, 09 April 2014 11:11
Finding Your Purpose in Life
If your path in life has changed unexpectedly, it doesn't mean that your purpose in life has failed... in fact, your true purpose might be revealed.
Published in
Naturally Savvy
Wednesday, 02 April 2014 11:00
Are You Getting Tricked by Food Marketing?
From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.
Published in
Naturally Savvy
Wednesday, 19 March 2014 11:00
5 Keys to Making Opportunity Happen
Life coach Cornell Thomas believes you can make your own opportunities. Learn how.
Published in
Naturally Savvy
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
