Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on.
Renowned psychologist Dr. Joseph J. Luciani has explored the emotional triggers and ingrained habits driving overindulgence. He's identified simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage.
Dr. Luciani believes that understanding anxiety, depression, and emotional issues in general is key in making changes.
Unless you change destructive habits, you're going to be on the yo-yo highway again and again.
Dr. Luciani says it's important to find ways to encourage, not discourage yourself. Optimism is critical.
Listen in as Luciani joins Andrea and Lisa to share more about the effectiveness self-coaching can have on permanent weight loss.
Wednesday, 30 March 2016 12:33
Powerful Self-Coaching Program for Permanent Weight Loss
Every day, millions of people battle temptation as they try to drop unwanted pounds.
Additional Info
- Segment Number: 4
- Audio File: naturally_savvy/1613ns3d.mp3
- Featured Speaker: Joseph J. Luciani, PhD
- Guest Website: Self Coaching
- Guest Facebook Account: https://www.facebook.com/selfcoaching
- Guest Twitter Account: @SelfCoaching101
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Guest Bio:
A clinical psychologist in private practice for almost four decades, Joseph J. Luciani, Ph.D. (Dr. Joe), is the author of the international best-selling Self-Coaching series, translated into 10 different languages. His latest book, Thin From Within (AMACOM) is a self-coaching, mind-over-mouth approach to achieving weight mastery. Dr. Joe is a regular contributor to the NYDailyNews.com and is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, InStyle, Body and Soul, Health, Shape, and O, The Oprah Magazine.
- Length (mins): 10
- Waiver Received: Yes
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy
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