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Tuesday, 14 February 2023 00:00
EP 1135B - The After Sugar Club
Netta Gorman was desperate to overcome her debilitating health issues.
Published in
YOU The Owners Manual Podcast
Thursday, 10 November 2022 00:00
Fit in a Flash with Denise Austin
Think you're too busy to add a workout into your daily routine? Think again.
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Published in
To Your Good Health Radio
Thursday, 03 November 2022 00:00
Laughter is the Best Medicine
Over the decades as a syndicated television and radio host, I've covered some serious topics.
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SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
Published in
To Your Good Health Radio
Thursday, 11 August 2022 00:00
Food Sanity: How to Eat in a World of Fads & Fiction
Dr. Friedman shares insights from his book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Published in
To Your Good Health Radio
Tuesday, 14 June 2022 00:00
Diet Tips to Help You Achieve Your Fitness Goals
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Thursday, 24 February 2022 00:00
Is Dieting Dead? The New Nutrition Normal
The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.
Published in
HER
Tuesday, 01 February 2022 00:00
Keeping a Healthy Diet After Injury
Published in
Shepherd Center Radio
Thursday, 20 January 2022 00:00
Break the Chains of Dieting – Healthy Weight Loss Without Dieting
73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships.
Published in
To Your Good Health Radio
Wednesday, 14 October 2020 00:00
Dieting & Types of Diets: Why Diets Don't Work
Published in
Pullman Regional Hospital
Monday, 08 June 2020 00:00
Keeping The Weight Off For Good: The Secrets To Long Term Weight Loss Success
Published in
ChristianaCare Weight Management
Monday, 08 June 2020 00:00
Walking a Fine Line – Eating To Support Exercise, Weight Loss and Metabolism
Published in
ChristianaCare Weight Management
Thursday, 07 May 2020 00:00
Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness
When it comes to nutrition, experts are constantly battling over what's truth and what's myth.
Published in
To Your Good Health Radio
Tuesday, 05 May 2020 00:00
EP 990B - How to Eat: Dr. Katz Answers Your Food & Diet Questions
What should you really be eating?
Published in
YOU The Owners Manual Podcast
Tuesday, 24 March 2020 00:00
Encore Episode: What Diet Trends Are Dangerous For Your Heart?
Find out which popular diets can actually harm your heart.
Published in
Mindful Medicine
Tuesday, 03 March 2020 00:00
Living the Keto Lifestyle
When Dr. Harlan Kilstein was diagnosed with metabolic syndrome and told he would virtually never be able to lose weight, he discovered the Keto lifestyle and it changed everything for him.
Published in
Mindful Medicine
Thursday, 20 February 2020 00:00
How Not to Diet: A Proactive Guide for Achieving Lasting Weight Loss
We have more trendy diet fads than ever in history, yet obesity rates continue to rise.
Published in
To Your Good Health Radio
Thursday, 13 February 2020 00:00
Kitchen Control: The Mediterranean and DASH Diets
Take control in the kitchen with the Mediterranean DASH diet.
Published in
HER
Tuesday, 28 January 2020 00:00
Encore Episode: Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Thursday, 09 January 2020 00:00
Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss
Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition.
Published in
To Your Good Health Radio
Thursday, 26 December 2019 00:00
Encore Episode: Handle Your Holiday Eating by Swapping out Foods
Keep your nutrition on track by swapping for smarter ingredients.
Published in
HER
Tuesday, 10 December 2019 00:00
What Diet Trends Are Dangerous For Your Heart?
Find out which popular diets can actually harm your heart.
Published in
Mindful Medicine
Thursday, 05 December 2019 00:00
Proven Steps to Amazing Health Transformations and Lasting Weight Loss
The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet.
Published in
To Your Good Health Radio
Thursday, 07 November 2019 00:00
The Mediterranean DASH Diet
Lower your blood pressure and boost your wellness with smart dietary choices.
Published in
HER
Thursday, 26 September 2019 00:00
No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss
Dr. Friedman covers the 10 most common obstacles that are keeping people from achieving permanent weight loss.
Published in
To Your Good Health Radio
Tuesday, 10 September 2019 00:00
Could a Better Diet Cool Your Inflammation?
By cleaning up your diet, you can decrease chronic pain and improve your sleep patterns.
Published in
Mindful Medicine
Thursday, 15 August 2019 00:00
The Truth Found in Diet Books
What valuable information can you find in diet books?
Published in
HER
Thursday, 18 July 2019 00:00
The Essential Oils Diet
Essential oils are a natural and cost-effective therapy for many health conditions.
Published in
To Your Good Health Radio
Tuesday, 09 July 2019 00:00
How to Stop Dieting and Start Thriving
A diet is something you're on for life, so it's essential to enjoy the foods you choose to eat. Learn how to stop dieting and start thriving.
Published in
Mindful Medicine
Thursday, 27 June 2019 00:00
Eating to Beat Disease
Your food choices influence the development of blood vessels in your body.
Published in
HER
Thursday, 02 May 2019 00:00
The Setpoint Diet: Change What Your Body "Wants" to Weigh
Are your weight loss efforts in vain?
Published in
To Your Good Health Radio
Tuesday, 26 March 2019 00:00
Best and Worst Foods for the Keto Diet
The semi-unclear part of the keto diet for some is what foods should and should not be eaten.
Published in
Naturally Savvy
Thursday, 14 March 2019 00:00
MealEnders: Changing Dessert Habits
Enjoy the sweet after a meal without regret.
Published in
HER
Wednesday, 13 March 2019 08:00
Becoming More Plant-Based With Our Diets
Published in
Ridgecrest Regional Hospital
Tuesday, 05 March 2019 08:00
Dietary Therapy for Epilepsy
Published in
Boston Medical Center - Boston MedTalks
Friday, 01 March 2019 08:00
Advice from a Registered Dietitian Nutritionist
Published in
Pullman Regional Hospital
Tuesday, 19 February 2019 00:00
The Psychology Behind Overeating & Binge Eating
Learn how to stop binge eating and make healthy decisions about the food you choose to put in your body.
Published in
Mindful Medicine
Tuesday, 12 February 2019 00:00
The Setpoint Diet
Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.
Published in
Mindful Medicine
Friday, 25 January 2019 15:31
3 Things You Can Do to Make 2019 the Year of Health
Now that 2019 is in full swing, it’s time to take a look at where you stand regarding your health goals for the year. Statistics show that 80 percent of people fail their New Year’s resolutions by February.
If you’ve stuck to the plan so far this year, congratulations! Keep going. But if you’ve already given up, this is your simple three-step plan to get back on track.
Published in
RadioMD Blog
Friday, 18 January 2019 00:00
Metabolism Reset Diet
Boosting your liver's health can improve your metabolism.
Published in
Wellness for Life
Tuesday, 08 January 2019 00:00
Mastering Your Metabolism
Learn what kind of weight you want to lose and how to boost your metabolism.
Published in
Mindful Medicine
Friday, 07 December 2018 00:00
The Fasting Mimicking Diet
Fasting is a biological aging optimizer.
Published in
Wellness for Life
Monday, 03 December 2018 18:50
3 Diet Plans that Contribute to Weight Loss AND Major Health Benefits
Approximately 45 million Americans go on a diet each year, but researchers at UCLA say 80 percent of dieters will gain back the weight within two years.
Whether you are trying to detox after vacation, get back on track after a holiday or improve your health before the new year, many people focus solely on weight loss and turn to fad diets for a quick fix. Rather than fixating on the scale, it’s best to choose a diet that promotes long-term health benefits for lasting results.
Diets that do more than help you drop weight have the potential to increase your lifespan, improve brain function, or even aid in major disease prevention. I’m sharing three top diet plans recommended by registered dietitians and nutritionists that can help you reap some major health benefits alongside weight loss.
Published in
RadioMD Blog
Thursday, 29 November 2018 00:00
Encore Episode: The Longevity Diet
Eat well and fast occasionally for optimal health.
Published in
HER
Thursday, 15 November 2018 00:00
Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person
Cravings are bound to happen, but it's how you manage them that dictates your outcome.
Published in
To Your Good Health Radio
