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Thursday, 05 November 2015 11:34
Strict Dieting Is Out: 8 Tricks for Listening to Your Body
Published in
Health Radio
Friday, 30 October 2015 09:11
Low-Protein Diet: Bad for Women?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 20 October 2015 11:18
Eat Slow, then Fast
Published in
Train Your Body
Tuesday, 20 October 2015 11:06
Breaking the Diet Chain
Published in
Train Your Body
Wednesday, 14 October 2015 10:00
Dietary Tricks for Diabetics
Typically, people with diabetes limit their carb intake to prevent blood sugar from soaring. But, what if you ate bread at the end of the meal?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 October 2015 13:22
Highs, Withdrawals & More: Navigating the Effects of Refined Sugar
What can we do, as a society, to bring change to public policy and raise government awareness regarding over-consumption of sugar?
Published in
HER
Tuesday, 06 October 2015 11:06
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Published in
Train Your Body
Monday, 28 September 2015 11:34
Flexible Dieting: Balancing Between Veggies & Doughnuts
Published in
Health Radio
Thursday, 17 September 2015 12:00
Can Inflammation Make You Fat?
Published in
To Your Good Health Radio
Thursday, 17 September 2015 11:00
Chew on This with Kim Barnouin
Dr. Friedman and fill-in co-host, Melanie Cole, discuss Gatorade myths, weight loss woes, and benefits of sleeping in the nude.
Published in
To Your Good Health Radio
Tuesday, 15 September 2015 11:34
Supplements to Curb Sugar Addiction
Published in
Mindful Medicine
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 09 September 2015 10:22
Sustainable Dietary Habits
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 September 2015 10:11
Should Humans Be Carnivores?
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 22 August 2015 14:25
Missing Essential Micronutrients in Your Diet?
Published in
YOU The Owners Manual Podcast
Tuesday, 18 August 2015 11:46
The True Definition of Diet
Published in
Mindful Medicine
Sunday, 16 August 2015 20:26
Overfed Yet Undernourished
Does being overfed and still undernourished sound like an oxymoron to you?
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
Published in
RadioMD Blog
Wednesday, 05 August 2015 12:11
The Personality Diet
What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?
Published in
Naturally Savvy
Wednesday, 29 July 2015 10:33
3 Things to Expect when Eating a Paleo Diet
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 29 July 2015 10:22
Is the Paleo Diet Really Paleo?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 1
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 2
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Wednesday, 22 July 2015 10:00
Why Counting Calories Doesn’t Always Work
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 July 2015 11:46
Blood Type Diets: The Lectin Connection
Published in
Mindful Medicine
Monday, 20 July 2015 11:46
8 Simple Steps to Get Your Health Back on Track
Published in
Health Radio
Monday, 20 July 2015 11:18
Blood Type Diet: What to Eat if You’re A, B, AB, or O
Published in
Health Radio
Wednesday, 15 July 2015 12:45
Power of Positive Psychology: Improve Your Self-Confidence in Dating & Dieting
We live in a world where it's far too easy to be hard on ourselves. Learn to stop the cycle of negative self-talk.
Published in
Naturally Savvy
Wednesday, 15 July 2015 10:11
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 July 2015 10:00
Stop the Fat Cycle
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 June 2015 10:00
Can Ketogenic Diets Fight Cancer?
A ketogenic diet is high in fat, low in carbohydrates and has an average amount of protein. Could this combination help fight cancer?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 05 June 2015 12:22
Cracking the "Bikini Code"
Published in
Wellness for Life
Friday, 05 June 2015 12:11
What's Interfering with Your Weight Loss?
Published in
Wellness for Life
Thursday, 04 June 2015 12:44
Nature's Secrets: Flat Sexy Belly
Published in
Wellness for Life
Saturday, 30 May 2015 16:25
Diet, Disease & Destiny: Optimize Your Health with the Gene Therapy Plan
Published in
YOU The Owners Manual Podcast
Friday, 29 May 2015 10:22
Preserve Muscle During Weight Loss
One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 May 2015 13:33
8 Ways to Be a Better You Before Summer, No Dieting Required
Published in
HER
Friday, 22 May 2015 09:41
Factors that Prohibit Weight Loss
Did you know that the phrase "everything in moderation" may not always be true? Find out which factors prevent weight loss.
Published in
To Your Good Health Radio
Friday, 22 May 2015 09:31
The MD Factor Diet
Struggling with your weight even though you feel you're eating a healthy diet? Find out what you may be missing.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
Survey Says: Americans Think They Are Fit
According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
The Bulletproof Diet: Get Leaner, Healthier & Smarter
Published in
To Your Good Health Radio
Thursday, 14 May 2015 10:22
Lose Weight without Feeling Hungry
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 May 2015 10:11
Eating Like a Toddler Aids Sustained Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 10:22
Autism Spectrum Disorders: Finding Balance with Nutrition
The spectrum balance protocol diet may help ease your child's ASD symptoms. But, do you have to strictly follow ALL the guidelines and recommendations?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 10:00
Vitamin D & Obesity: What's the Link?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 11 May 2015 10:00
Lose Weight by Activating AMPK
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 May 2015 10:45
Ask Dr. Mike: Can Junk Food Rewire Your Brain?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:22
Diet Shock: Downsides of Being the Biggest Loser
If your body doesn't feel like it's getting enough fuel, it might go into emergency conservation mode to prevent you from starving.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:11
9 Pillars of Successful Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 13:45
Ask HER: UTIs, Codependency & Best Diet for Someone Undergoing Chemo
Published in
HER
Thursday, 30 April 2015 13:33
Spring Clean Your Diet
Published in
HER