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Tuesday, 26 August 2014 12:22
Weight Loss Plateau? Top Diet Mistakes Women Make
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Published in
Train Your Body
Tuesday, 26 August 2014 12:11
The Best Protein for Optimal Weight Loss
Is protein the answer to your weight loss endeavors?
Published in
Train Your Body
Tuesday, 26 August 2014 12:00
Men Dieting, Women Dieting: Is There a Difference?
When men and women both go on a diet, do they lose weight differently?
Published in
Train Your Body
Sunday, 24 August 2014 16:08
Cancers of the Affluent are on the Rise
Published in
Saint Peter’s Better Health Update
Thursday, 21 August 2014 14:22
5 Strategies for Preventing & Overcoming Migraines
If you suffer from migraines, you may find relief with this five-step therapeutic approach.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 14:11
Are Your Food Choices Making You Miserable?
Nutrition and diet play important roles in maintaining a healthy, balanced mood.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Wednesday, 20 August 2014 14:00
Cancer Free: An Essential & Non-Toxic Way to Heal
Many cancer treatments cause physical and mental side effects that can slow the healing process.
Published in
Mindful Medicine
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well
Thursday, 07 August 2014 14:22
Kids & IBS: The Gut Solution
Help your child cope with irritable bowel syndrome (IBS) through stress management, education, exercise, diet and sleep.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 14:00
Omega-7 Fats: Molecular Signals for a Thinner You
A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 07 August 2014 13:00
Nutritionist Approved: Healthy Fast Food Options
How do you eat SMART at the drive-thru?
Published in
HER
Thursday, 31 July 2014 14:22
MEN-opause: When Diet & Exercise Are Not Enough
A man's hormones affect his virility, libido, physique and mental state. What happens when they become unbalanced?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 24 July 2014 12:22
The Great Cholesterol Myth Cookbook
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:11
Cholesterol & Heart Disease: What Is the Real Connection?
Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
Monday, 30 June 2014 12:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in
Staying Well
Thursday, 26 June 2014 14:45
Diet Soda Drinkers: Is Your Habit a Health Risk?
Diet drinks are linked to a 30 percent increased risk of heart attack and stroke.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 14:22
Future Regulations of the Supplement Industry
What does the FDA have in store for the supplement industry?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 14:11
FDA’s Role in Regulating Supplements
Dispelling the myths and stating the facts about how the FDA regulates supplements.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Have you noticed stressed is "desserts" spelled backwards? Think there might be some connection?
Published in
HER
Thursday, 19 June 2014 14:33
How to Have a Healthy Relationship with Your Scale
Try to remember, the scale is NOT your enemy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 June 2014 12:45
The Dangers of Gluten
Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:33
The Toxic Staple You're Eating Every Day
We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:22
Olive Oil Is Good for You!
Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:11
6 Steps to Avoid Acne Breakouts
While commonly thought to be an adolescent problem, acne can appear at any age; most often on the face, back and chest.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 11:45
Dr. Oz Scolded by Congress: Is it Fair?
Dr. Mehmet Oz, is known for his syndicated daily talk show, The Dr. Oz Show, has come under intense scrutiny from Congress.
Published in
HER
Wednesday, 18 June 2014 14:45
Stop the Torment: Change Your Attitude About Food
Do you have a positive relationship with food? Or a negative one? Let's fix that.
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:11
Fruits & Veggies: How Much Do You Really Need?
Juicing is a great way for your body to absorb nutrients faster and more optimally, rather than simply eating your fruits and veggies.
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:00
How to Be Mindful About Every Mouthful
Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in
Mindful Medicine
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:00
Eating On the Run: Healthy Options to Prepare in Minutes
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Thursday, 05 June 2014 14:22
The Regeneration Effect: Rebuilding Your Cells
Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 June 2014 14:22
Can You Get Rid of Cellulite?
Cellulite can be a woman's worst enemy. Is there any way to get rid of those unsightly bumps and lumps?
Published in
Mindful Medicine
Wednesday, 04 June 2014 14:11
Juicing for a Summer Body
Do you know which juicer is best for your lifestyle?
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
GTL
Thursday, 29 May 2014 11:45
Takeout Food: How to Eat Healthier
Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in
HER
Thursday, 29 May 2014 11:33
Women & Statins: Do You Really Need Them?
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in
HER
Wednesday, 28 May 2014 11:33
Delving Into the American Food Supply: From Jell-O to Subway
One of the many food staples of childhood is Jell-O. But if you dig deeper into the ingredients, what you find will disgust you.
Published in
Naturally Savvy
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
Thursday, 15 May 2014 12:45
Get Your Sanity Back
Want a "different" perspective on the day-to-day? Learn some new ways to live a happier, healthier life.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:33
Do You Need a Wake-Up Call?
Easy-to-follow tests can be invaluable to discovering the level of your healthiness.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:22
Some Foods Not as Healthy as You Think
Ever wonder if the advice about what’s healthy for you and what’s not is actually accurate?
Published in
To Your Good Health Radio
