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Thursday, 03 November 2016 09:00
Sick of Dieting? Me Too
Sick of dieting?
Me too, but there’s an alternative option that doesn’t sacrifice fat loss progress.
Intuitive Eating is a practice we are beginning to master, by providing actionable advice that leads you on a path to be more mindful, not restrictive, of the dietary decisions you make.
Through INCLUSION not EXCLUSION we introduce techniques that encourage fat loss while maximizing lifestyle gains. #Winning
What are these techniques?
Published in
RadioMD Blog
Friday, 07 October 2016 09:00
Balancing Your pH Before Embarking on a Diet
You'll have more weight loss success if your pH is neutral or alkaline.
Published in
Wellness for Life
Monday, 15 August 2016 17:36
6 Home Remedies for Weight Loss
In our eat-and-run, massive portion-sized culture, maintaining a healthy weight can be tough, and losing weight even tougher.
While there’s no easy fix to dropping pounds, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers that lead to overeating, and achieve lasting weight-loss success.
If your spouse has ever bought you ice cream to “reward” you after a week of hard workouts, if your friends and family have ever pressured you to eat or drink more, or if your job or commute is just too time-consuming to allow time for fitness, these “Home Remedies for Quick Weight Loss” may work for you.
Published in
RadioMD Blog
Tuesday, 12 July 2016 13:00
Blood Sugar Balancing Act
Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable? Think again.
Published in
Talk Healthy Today
Friday, 24 June 2016 12:00
Metabolic Typing Diet: Lose Weight, Feel Great
Metabolic Typing® (MT) addresses each person at a fundamental metabolic level, allowing for increased energy and weight loss.
Published in
Wellness for Life
Thursday, 09 June 2016 11:46
Do You Have IBS?
Do you have irritable bowel syndrome?
Published in
Health Radio
Friday, 03 June 2016 12:00
Quit Starchy Stress Eating
Can a poor diet and lack of sleep be adding unnecessary stress to your life?
Published in
Wellness for Life
Thursday, 02 June 2016 18:40
Natural Weight Loss Boosters with No Side Effects
Despite exercising regularly and eating healthy foods, many of us experience difficulty in losing weight.
The reason for reaching this plateau, most of the time, is the slowing down of metabolism. When you have had the same workout regimen for a while, your body gets used to it, and despite working out and eating healthy, you start gaining weight or find it hard to lose any more weight.
In such situations, it’s helpful to use natural supplements that boost your metabolism.
Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.
Keep reading for a list of some natural weight loss boosters...
Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.
Keep reading for a list of some natural weight loss boosters...
Published in
RadioMD Blog
Wednesday, 01 June 2016 12:22
Uncovering the Clues of Your Food Cravings
Are you eating because you're hungry? Or, are your cravings taking over your body?
Published in
Naturally Savvy
Wednesday, 25 May 2016 12:45
Mindful Eating for Weight Loss & Good Health
Eating mindfully can get you out of that "good food/bad food" mindset.
Published in
Naturally Savvy
Thursday, 19 May 2016 11:46
Benefits of Fresh Fruit in the Workplace
Keep workers happy and healthy with fresh fruit in the office.
Published in
Health Radio
Thursday, 12 May 2016 11:45
IBS & Diet: Easing Digestive Woes
Find a diet that works for your personal digestive troubles.
Published in
Health Radio
Tuesday, 12 April 2016 12:00
Making Your Diet a Little More Wild
Abel James, also known as the "Fat Burning Man,” shares his alternative approach for weight loss and optimal performance.
Published in
Sharecare Radio
Saturday, 09 April 2016 14:25
Weight Loss: Retrain Your Fat Cells & Lose Weight for Good
Are you eating less and moving more, but still looking for a way to overcome cravings and finally shed that spare tire?
Published in
YOU The Owners Manual Podcast
Wednesday, 30 March 2016 12:33
Powerful Self-Coaching Program for Permanent Weight Loss
Every day, millions of people battle temptation as they try to drop unwanted pounds.
Published in
Naturally Savvy
Tuesday, 22 March 2016 12:00
The Bulletproof Way
How can you change your health and wellness by following the "bulletproof" way?
Published in
Sharecare Radio
Wednesday, 02 March 2016 12:00
Have You Read Your Candy Label Lately?
Know what's in your candy so you treat your body nicely when you treat your sweet tooth.
Published in
Naturally Savvy
Wednesday, 24 February 2016 12:00
Carol Alt: Raw Chocolates & Other Healthy Raw Treats
Raw foods are far more extensive than carrot sticks and celery stalks.
Published in
Naturally Savvy
Tuesday, 23 February 2016 11:06
Updated Dietary Guidelines: Will the Changes Affect You?
What changes have been made to U.S. Dietary Guidelines and how will these changes impact you?
Published in
Train Your Body
Thursday, 11 February 2016 13:22
Overcome Your Food Demons with Intensive Mindfulness
How can mindfulness help with weight loss and recovery from food addiction?
Published in
HER
Thursday, 11 February 2016 11:18
Separating Fat from Fiction
Does eating fat make you fat?
Published in
Health Radio
Friday, 05 February 2016 11:18
Can Weight Loss Be Fast, Healthy & Effective?
Is there a way to lose weight quickly and safely?
Published in
Health Radio
Thursday, 28 January 2016 12:00
Retrain Your Brain to Win the Game of Weight Loss
Did you know you can actually re-train your brain and reshape your body from the inside out?
Published in
To Your Good Health Radio
Thursday, 28 January 2016 12:00
The Doctor on Demand Diet
Learn more about The Doctor on Demand diet.
Published in
To Your Good Health Radio
Wednesday, 27 January 2016 12:33
Achieve Weight Loss Success with the Day Off Diet
The goal of the Day Off Diet is to no longer be handcuffed to a diet that causes you to pull out of your life.
Published in
Naturally Savvy
Wednesday, 27 January 2016 12:00
Carol Alt: Finding the Right Diet for You
With all of the fad diets and diet "buzz words" out there, choosing one can be overwhelming and confusing.
Published in
Naturally Savvy
Tuesday, 26 January 2016 12:00
Why Are You Always Hungry?
Dr. Darria provides commentary and speaks with the author of Always Hungry? and “obesity warrior,” Dr. David Ludwig.
Published in
Sharecare Radio
Friday, 22 January 2016 12:00
Biggest Mistakes in Weight Loss
You may have tried diets where meal plans are structured down to the calorie. Why don't they work?
Published in
Wellness for Life
Friday, 22 January 2016 09:00
Top 10 Reasons You Can't Lose Weight
Why is skipping meals bad for weight management?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 19 January 2016 13:00
Worth the Weight Loss: Solid Options for Long-Term Success
Published in
Memorial Care - Weekly Dose of wellness
Tuesday, 19 January 2016 12:00
Resolutions that Stick Around: Diet
The number-one New Year’s resolution in 2015 was to "stay fit and healthy,” but more than 75% did not end up following a weight loss program.
Published in
Sharecare Radio
Thursday, 14 January 2016 13:22
The Body Clock Diet for Women
What makes this diet different from other diets out there?
Published in
HER
Thursday, 07 January 2016 13:00
Why Are You Always Hungry?
If you happen to be born with "fat genes," isn't there really very little you can do about it?
Published in
HER
Friday, 18 December 2015 09:11
12 Tips for Healthy Eating this Holiday Season
How can you avoid a setback in your diet this holiday season?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 16 December 2015 10:11
6 Weight Loss Myths that Actually Cause Weight Gain
Should you eat less often or five to six meals a day?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 December 2015 13:00
Decoding Frozen Dinners & Meal Services: Worth the Cost?
What should you look for in a "quick" meal?
Published in
HER
Thursday, 10 December 2015 11:06
The More You Eat, The Hungrier You Feel
What are foods that fuel your body?
Published in
Health Radio
Wednesday, 09 December 2015 10:22
A Diet for Your Mind
What are the top vegetables to eat in order to boost your mind and overall health?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 08 December 2015 10:55
Understanding Weight-Loss Options
Published in
Meridian Physician Podcasts
Monday, 07 December 2015 11:18
Autism: Top 3 Tips for Diet & Nutrition
What are some of the symptoms of autism?
Published in
Autism Hope
Friday, 04 December 2015 11:34
How to Stay Fit During the Holidays
What are the 10 ways to keep yourself from going overboard during the holiday season?
Published in
Health Radio
Tuesday, 01 December 2015 11:46
Art of Tea Detoxing: How to Use Tea to Boost Weight Loss
How long should a tea detox be?
Published in
Mindful Medicine
Friday, 20 November 2015 12:00
How to Cheat on Your Diet & Still Lose Weight
With the holidays coming up, you might fall into the habit of too many "cheat days."
Published in
Wellness for Life
Friday, 20 November 2015 12:00
I Love My Body: Talking to Kids About Body Image
It's not uncommon these days to hear a five-year-old say, "I hate my belly."
Published in
Wellness for Life
Friday, 20 November 2015 09:22
How to Build a Healthy Metabolism
What type of exercise is best for burning fat and losing weight?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 November 2015 12:00
Chew on This with Kim Barnouin
Dr. Friedman and Kim discuss the Oregon AG's suit against GNC, as well as the link between coffee and longevity.
Published in
To Your Good Health Radio
Thursday, 19 November 2015 12:00
Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Wednesday, 18 November 2015 12:11
Fighting Silent Inflammation with Diet & Nutrition
You can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.
Published in
Naturally Savvy
Friday, 13 November 2015 11:46
Can Eating Smarter Make You Smarter?
While they won’t make you smarter, certain types of foods may help reduce cognitive decline as you age.
Published in
Health Radio
Wednesday, 11 November 2015 10:33
Ask Dr. Mike: Best Foods for Weight Loss
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
