Search Podcasts
Thursday, 30 April 2015 13:00
Protect Against Alzheimer's with the MIND Diet
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.
Published in
HER
Thursday, 30 April 2015 10:22
Diet 'Cheat Day' Rules
Are you allowed to just one cheat meal or several?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 10:11
Does Cheating on Your Diet Actually Help?
A cheat meal is NOT an excuse to go nuts.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 29 April 2015 10:45
Ask Dr. Mike: Red vs. Green Apples, When You Need Stitches & More
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
GTL
Tuesday, 28 April 2015 12:22
Pros & Cons of Weight Loss Challenges
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Published in
Train Your Body
Monday, 27 April 2015 10:22
Benefits of Tracking Your Weight Loss Efforts
What are some of the benefits from tracking the food you eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 27 April 2015 10:11
New App Helping Obese Teens Lose Weight
Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 April 2015 12:00
Sleep Your Fat Away
Ditch the diet pills, hours of exercise and just hit the sack. Learn how you can effectively lose weight during sleep.
Published in
To Your Good Health Radio
Thursday, 23 April 2015 12:00
The Rainbow Juice Cleanse
The healing powers of juices and other foods have been recognized for centuries. Learn which juices are best for your health.
Published in
To Your Good Health Radio
Tuesday, 14 April 2015 10:00
Why Do Women Take Longer to Lose Weight than Men?
Why do men tend to lose weight faster, even if they're on the same diet as women?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 April 2015 12:33
Reduce the Risk of Disease by Limiting Sugar Intake
Did you know that you can reduce your risk of disease by reducing the amount of sugar in your diet? Learn how to keep things sweet, yet healthy.
Published in
Wellness for Life
Friday, 10 April 2015 12:11
Spring Into a Thinner You
Whether it's Spring, Summer, Fall or Winter... you can always find ways to spring into a thinner you. Here are some tips.
Published in
Wellness for Life
Friday, 10 April 2015 12:00
Spring Into a Healthier Diet
The change in seasons brings spring cleaning to mind. But, you should think about spring cleaning your diet all year long.
Published in
Wellness for Life
Friday, 10 April 2015 10:22
Newest Weight Loss Trick: Burning Fat without Food
A new pill promises, yet again, to aid in your weight loss goals.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 April 2015 09:01
Crazy Nutritional Myths: What Should You Believe?
Not everything you've been taught about nutrition is quite right.
Published in
GTL
Monday, 06 April 2015 12:14
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
GTL
Friday, 03 April 2015 10:22
Suffering from Chronic Fatigue? Try this Dietary Approach
Even though there's no cure for chronic fatigue syndrome (CFS), you might be able to ease your symptoms with food.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 02 April 2015 10:11
Is Your Diet Ruining Your Ability to Conceive?
You may not realize that the food you put in your mouth can affect your ability to conceive.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 31 March 2015 10:45
Ask Dr. Mike: Are Zero Calorie Energy Drinks THAT Bad for You?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 27 March 2015 12:33
7 Key Factors to Losing Weight
A healthy metabolism is the key to weight loss; however, there are seven other factors to consider.
Published in
Wellness for Life
Friday, 27 March 2015 12:11
The Elimination Diet
Did you know that by eliminating certain foods from your diet, you can prevent sickness?
Published in
Wellness for Life
Thursday, 26 March 2015 11:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Tuesday, 24 March 2015 10:00
Hot Chili Peppers: How to Add this Healthy Burn to Your Meals
Chili peppers are known to help aid in weight loss and alleviating pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 March 2015 11:11
Top Reasons to Go Paleo
You may have heard of the Paleo diet, but what exactly IS it? And, who is it best for?
Published in
Naturally Savvy
Tuesday, 17 March 2015 12:22
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
Train Your Body
Tuesday, 17 March 2015 12:11
Winter Weight: How to Get It Off FAST
So you've got some extra weight from the slow winter months. Want to get rid of it fast?
Published in
Train Your Body
Wednesday, 11 March 2015 11:11
The Anti-Candida Diet
Candida is an elusive syndrome that is very hard to diagnose. Learn what to look for, as well as ways to treat this oft-debilitating condition.
Published in
Naturally Savvy
Tuesday, 10 March 2015 12:00
Avoid Fad Diets when Biting into a Healthy Lifestyle
If a diet or product sounds too good to be true, it probably is.
Published in
Eat Right Radio
Friday, 06 March 2015 10:45
Ask Dr. Mike: Does Diet Impact the Viability of Supplement Intake?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 March 2015 13:33
Breaking Through: 4 Signs You’re in a Winter Food Rut
A whopping 59 percent of women gained an average of 4.5 pounds in the winter months.
Published in
HER
Tuesday, 03 March 2015 12:11
Weigh In Once a Week or You'll Gain Weight
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Published in
Train Your Body
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 February 2015 10:11
Staying Strong & Healthy with the Ancestral Diet
What makes the ancestral diet so successful?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 February 2015 10:45
Ask Dr. Mike: Omega-3s for Vegetarians & Does the Grapefruit Diet Really Work?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
"When you cut out carbs and eat high-fat calories, you don't get hungry." -Grant Petersen
Published in
Naturally Savvy
Monday, 09 February 2015 12:00
Healthy Valentine’s Day Treats & Traditions
Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.
Published in
Eat Right Radio
Monday, 09 February 2015 10:22
OWNing Your Diabetes
How can you O-W-N your diabetes in three simple steps?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 14:22
Does Your Birth Control Pill Make You Fat?
The most popular form of contraceptive could be the reason for you inability to lose weight.
Published in
Mindful Medicine
Friday, 30 January 2015 12:11
Paleo Diet for Ultimate Fitness
If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration" this segment is for you.
Published in
Wellness for Life
Friday, 30 January 2015 12:00
Introduction to the Paleo Diet
Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?
Published in
Wellness for Life
Thursday, 29 January 2015 13:33
Battle of the Sexes: The Difference Between Weight Loss Success in Men & Women
Research confirms that it's harder for women to reach weight goals.
Published in
HER
Friday, 23 January 2015 12:44
Nature's Secrets: The Dangers of Fast Weight Loss
Each week host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Friday, 23 January 2015 12:33
Have You Been Sticking to Your Diet?
You may know how important it is to stay at a healthy weight, you also know how hard it can be to stay on track when dieting.
Published in
Wellness for Life
Friday, 23 January 2015 12:22
Metabolism Is Your Best Friend: Keep It Supercharged
You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.
Published in
Wellness for Life
Friday, 23 January 2015 12:11
Obesity Epedemic: The Problem Is Not Willpower
Obesity has become an epidemic in the United States. Learn why one doctor doesn't think willpower is the problem.
Published in
Wellness for Life
Thursday, 22 January 2015 12:11
Transform Your Body with the Belly Fat Diet for Dummies
If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach.
Published in
To Your Good Health Radio
Wednesday, 21 January 2015 14:33
Angina: Understanding & Naturally Treating Your Chest Pains
Angina isn't categorized as a disease, but as a symptom of a bigger health issue: coronary heart disease.
Published in
Mindful Medicine
