Whether you're talking to a family member, friend, or co-worker, it seems like the topic of diet perpetually comes up.
With a new day comes a new diet trend, or a healthier diet, or the not-so-healthy diet.
And, it seems like everyone likes to compare each one under a microscope, which has led the concept of diet to carry a negative tone.
What does the word diet actually mean?
According to Merriam-Webster, the definitions of the word diet include: 1) food and drink regularly provided or consumed, 2) habitual nourishment.
Instead of thinking of which foods are bad for you, or which foods you should be eating, what if you thought about the word diet simply as a way to nourish yourself?
How else can you change the negative connotation of "diet"?
Holly Lucille, ND, RN, shares what dieting truly means and how you change the way you perceive it.
Selected Podcast
The True Definition of Diet
Featuring:
Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.
An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel. She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
Holly Lucile, ND, RN
Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel. She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."