Herbalists and Traditional Chinese Medicine practitioners have used herbs and spices for reducing stress for many, many years.
Chinese medicine can be used to treat numerous ailments, varying from nausea to chronic pain. Now, Chinese medicine is becoming more mainstream, allowing certain herbs to be widely accessible.
What are the most common Chinese herbs you should consider using?
- Panax Ginseng
- Cordyceps sinensis
- Reishi (Ganoderma lucidum)
- Dong Quai (Angelica sinensis)
Holly Lucille, ND, RN, shares the four Chinese herbs you should consider using for their amazing health benefits.
Featuring:
Holly Lucile, ND, RN
Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of
Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including
Dr. Oz, The Doctors, Lifetime Television for Women,
Montel Williams, PBS's
Healing Quest, The Hallmark Channel and Discovery Fit & Health channel. She is on the editorial advisory board of
Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in
Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
