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How Not to Diet: A Proactive Guide for Achieving Lasting Weight Loss

For over two decades, I've featured every type of diet book out there... eating for your blood type or body type, counting calories, intermittent fasting. The list goes on and on.

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We have more trendy diet fads than ever in history, yet obesity rates continue to rise.

Dr. Michael Greger says "enough is enough." It's time for a different approach. His newest book is How Not to Diet, a weight loss guide that takes a timeless, proactive approach to achieving healthy and permanent weight loss.

If you've grown tired of all these yo-yo diet trends, this episode is for you.
How Not to Diet: A Proactive Guide for Achieving Lasting Weight Loss
Michael Greger, MD, FACLM
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award.

He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book, How Not to Die, became an instant New York Times Bestseller. He has videos on more than 2,000 health topics freely available at, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.