Nature’s Secrets: Top 3 Anti-Nutrients

Nature’s Secrets: Top 3 Anti-Nutrients
Each week, host Dr. Susanne Bennett shares her Nature's Secrets to a healthier body. This week, she discusses body-damaging anti-nutrient compounds.
Dr. Susanne provides natural remedies, recipes and much more so that you can effectively fight infection, avoid sickness and keep your body as healthy as possible.

In this week's edition, Dr. Susanne discusses anti-nutrients, which are compounds found in grains and dairy that cause digestive issues and keep your body from absorbing nutrients from healthy foods.

Listen in to learn about the top three anti-nutrients:

  • Lechtins
  • Saponins
  • Phytates

To learn more about Dr. Susanne's message, check out her blog post and related information:

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Additional Info

  • Segment Number: 5
  • Audio File: wellness_for_life/1620wl5e.mp3
  • Featured Speaker: Susanne Bennett, DC
  • Length (mins): 10
  • Waiver Received: No
  • Host: Susanne Bennett, DC
Published in Wellness for Life
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