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How can you plan to keep the weight off?
- Know that you are not alone.
- Move more and eat less.
- Don’t give up your normal fitness routines because of holiday distractions.
- Park farther away from shops to get a little exercise.
- Enjoy your favorite foods but don’t overdo it.
- Don’t stand near a food buffet.
- Use a smaller plate and get rid of it when you finish your serving.
- Have one small serving of alcohol and follow it with a glass of water.
- Snack at home so you aren’t starving when you arrive at the party.
Listen as Dr. Brian Parr joins Melanie Cole, MS to share tips on how you can keep the holiday pounds away.
Sponsor:
Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.