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Coronary Heart Disease (CHD) is the number-one killer of both men and women in the United States.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1528wl5a.mp3
- Featured Speaker Barry Bertolet, MD
- Guest Website Cardiology Associates of North Mississippi
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Guest Bio
Dr. Barry Bertolet is an Interventional Cardiologist with Cardiology Associates of North Mississippi, and Director of the Cardiac Catheterization Laboratories at North Mississippi Medical Center in Tupelo, MS. He performed his undergraduate and medical school work at the University of Mississippi. Dr. Bertolet then went to the University of Florida Gainesville for internal medicine and cardiology training. He then served on the teaching staff for five years before moving to Tupelo. He is board-certified in Internal Medicine, Cardiology, and Interventional Cardiology. Dr. Bertolet is actively involved in research, and has over 50 scientific publications on his CV.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Yoga can relieve stress and put a calmness in your life; but did you know that it can also help with major health issues?
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1526wl5d.mp3
- Featured Speaker Annie B. Kay MS, RD, RYT
- Organization Diabetes
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Guest Bio
Annie B. Kay MS, RD, RYT, is the lead nutritionist at the Kripalu Center for Yoga & Health. Author of the award-winning Every Bite is Divine, she is also an integrative dietitian and a Kripalu yoga teacher. Annie is the former director of the Osteoporosis Awareness Program at the Massachusetts Department of Public Health. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Hot weather may deter you from your normal exercise routine. Learn tips to stay fit, despite the heat.
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1526wl5c.mp3
- Featured Speaker Marie Spano, MS, RD, CSCS, CSSD
- Guest Website Marie Spano
- Guest Twitter Account @mariespano
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Guest Bio
Marie Spano, MS, RD, CSCS, CSSD, is a nutrition communications expert and one of the country’s leading sports nutritionists. She is the sports nutritionist for the Atlanta Hawks, Blackzilians (MMA) and Chip Smith Performance Systems. Spano’s clients also include athletes in the NFL, PGA, NHL, CrossFit and more. She was the sports dietitian for the former Atlanta Thrashers (prior to their move to Canada) as well as the Atlanta Braves – Minor Leagues. Spano got her start as a graduate assistant in the athletic department at UGA, running the sports nutrition program there (reporting to Ron Courson, ATC, CSCS & Dr. Rick Lewis).
Spano has appeared on CNN, NBC, ABC, Fox and CBS affiliates, and authored hundreds of magazine articles and trade publication articles, written book chapters, marketing materials and web copy on a variety of topics ranging from novel food ingredients to optimal sports performance recovery foods. She is the author of two chapters in the NSCA’s Essentials of Strength and Conditioning, co-editor of the NSCA’s Guide to Exercise and Sport Nutrition (Human Kinetics Publishers) and currently working on another book for Human Kinetics.
A three-sport collegiate athlete, Spano earned her Masters in Nutrition from the University of Georgia where she ran the Sports Nutrition Program and her bachelor’s degree in Exercise and Sports Science from the University of North Carolina, Greensboro (UNCG), where she was a student-athlete representative to the NCAA and D1 cross country runner. Spano is a member of the National Strength and Conditioning Association (NSCA) and the Academy of Nutrition and Dietetics. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Find out what's hot (and what's not) in exercise trends.
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1526wl5b.mp3
- Featured Speaker Marie Spano, MS, RD, CSCS, CSSD
- Guest Website Marie Spano
- Guest Twitter Account @mariespano
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Guest Bio
Marie Spano, MS, RD, CSCS, CSSD, is a nutrition communications expert and one of the country’s leading sports nutritionists. She is the sports nutritionist for the Atlanta Hawks, Blackzilians (MMA) and Chip Smith Performance Systems. Spano’s clients also include athletes in the NFL, PGA, NHL, CrossFit and more. She was the sports dietitian for the former Atlanta Thrashers (prior to their move to Canada) as well as the Atlanta Braves – Minor Leagues. Spano got her start as a graduate assistant in the athletic department at UGA, running the sports nutrition program there (reporting to Ron Courson, ATC, CSCS & Dr. Rick Lewis).
Spano has appeared on CNN, NBC, ABC, Fox and CBS affiliates, and authored hundreds of magazine articles and trade publication articles, written book chapters, marketing materials and web copy on a variety of topics ranging from novel food ingredients to optimal sports performance recovery foods. She is the author of two chapters in the NSCA’s Essentials of Strength and Conditioning, co-editor of the NSCA’s Guide to Exercise and Sport Nutrition (Human Kinetics Publishers) and currently working on another book for Human Kinetics.
A three-sport collegiate athlete, Spano earned her Masters in Nutrition from the University of Georgia where she ran the Sports Nutrition Program and her bachelor’s degree in Exercise and Sports Science from the University of North Carolina, Greensboro (UNCG), where she was a student-athlete representative to the NCAA and D1 cross country runner. Spano is a member of the National Strength and Conditioning Association (NSCA) and the Academy of Nutrition and Dietetics. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1526wl5a.mp3
- Featured Speaker Kristan Clever
- Organization CrossFit
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Guest Bio
One of CrossFit’s all-time fiercest competitors, the 5’2”, 130-pound Kris Clever was the 2010 “Fittest Woman on Earth” and has three other Top 5 CrossFit Games finishes to her name. For many of her fans and competitors, though, Clever made her greatest impression at the 2013 Games, when she refused to quit even as the intense pain of a severe shoulder injury had put her out of the running. This effort later earned her the “Spirit of the Games” award.
Clever remains a dedicated Rogue athlete and currently trains in Van Nuys, CA, near her lifelong L.A. stomping grounds. Now over 30, she elected to take a hiatus from individual CrossFit competition in 2014, but did take part in the team events at the SoCal Regionals.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Additional Info
- Segment Number 5
- Audio File wellness_for_life/1526wl5e.mp3
- Featured Speaker Susanne Bennett, DC
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Additional Info
- Segment Number 5
- Audio File wellness_for_life/1524wl5e.mp3
- Featured Speaker Susanne Bennett, DC
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Men are susceptible to various diseases and health issues. However, they have a secret weapon.
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1524wl5d.mp3
- Featured Speaker Howard Liebowitz, MD, FACEP
- Guest Website Liebowitz Longevity
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Guest Bio
Dr. Howard Liebowitz was trained in Internal Medicine at USC, and worked as an Emergency and Trauma Physician for over 20 years at Cedars Sinai Medical Center in Los Angeles. He served as the Medical Director at The Centinela Hospital Fitness Institute in Los Angeles, testing professional athletes from The Lakers, Clippers, Dodgers and PGA golf tour. He also served as the team Doctor for The Pioneer Triathlon Team, a professional triathlon team. As a member of the medical steering committee for Tri-Fed, the governing body of the Triathlon sport, he helped direct it into the Olympics. He was a member of the advisory board of Bally Health and Tennis and 24 Hour Fitness, as well as a Physician at the Pritikin Longevity Center in Santa Monica, California.
In 2005 Dr. Liebowitz co-founded and served as Medical Director of the well-known Hall Center in Santa Monica, specializing in hormone balancing, anti aging, detoxification and alternative medicine programs.
He was recently featured in Suzanne Somer’s books Breakthrough and Knockout. He was highlighted in four appearances on The Dr. Phil Show between 2009-2010 for his unique approach to Bio-identical hormone replacement and weight loss. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Hormone issues are not just for women. Find out what men need to know about male hormone imbalance.
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1524wl5c.mp3
- Featured Speaker Howard Liebowitz, MD, FACEP
- Guest Website Liebowitz Longevity
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Guest Bio
Dr. Howard Liebowitz was trained in Internal Medicine at USC, and worked as an Emergency and Trauma Physician for over 20 years at Cedars Sinai Medical Center in Los Angeles. He served as the Medical Director at The Centinela Hospital Fitness Institute in Los Angeles, testing professional athletes from The Lakers, Clippers, Dodgers and PGA golf tour. He also served as the team Doctor for The Pioneer Triathlon Team, a professional triathlon team. As a member of the medical steering committee for Tri-Fed, the governing body of the Triathlon sport, he helped direct it into the Olympics. He was a member of the advisory board of Bally Health and Tennis and 24 Hour Fitness, as well as a Physician at the Pritikin Longevity Center in Santa Monica, California.
In 2005 Dr. Liebowitz co-founded and served as Medical Director of the well-known Hall Center in Santa Monica, specializing in hormone balancing, anti aging, detoxification and alternative medicine programs.
He was recently featured in Suzanne Somer’s books Breakthrough and Knockout. He was highlighted in four appearances on The Dr. Phil Show between 2009-2010 for his unique approach to Bio-identical hormone replacement and weight loss. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Nutrition secrets just for men.
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1524wl5b.mp3
- Featured Speaker Jay Cardiello
- Organization Cardiello Fitness
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Guest Bio
Jay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. Cardiello is an Exercise is Medicine Professional and strength coach to celebrities, radio talk show host at RadioMD/iHeart Radio, a regular contributor to leading media outlets, a published author, and an advisor to global brands.
Jay has worked with Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, Sofia Vergara, Julianne Hough, Kevin Love, Minka Kelly and teams in the MLB and NFL, among countless others. He is the former Fitness Editor for Shape, a regular contributor to Men’s Fitness, the Resident Celebrity Fitness Editor for both Star and OK! magazines, and a member of the Advisory Board for Muscle & Fitness. Jay has been featured on Good Morning America, The Today Show, Bloomberg TV, The Real Housewives of New York, MTV, CBS, as well as in Self Magazine, New York Times, Us Weekly, InStyle, TIME and Elle. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
