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How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk74.mp3
- Featured Speaker Sloane Davis, Certified Nutritionist & Personal Trainer
- Guest Website Pancakes and Push-Ups
- Guest Facebook Account www.facebook.com/pancakesandpushups
- Guest Twitter Account @Pancakespushups
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Guest Bio
Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically.
Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.
She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine. - Length (mins) 26:00
- Waiver Received No
- Host Bill Klaproth
Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk73.mp3
- Featured Speaker Tony Wrighton, NLP Trainer, Podcast Host & Author
- Guest Website Tony Wrighton
- Guest Facebook Account www.facebook.com/tonywrighton
- Guest Twitter Account @tonywrighton
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Guest Bio
Tony Wrighton is an NLP Trainer and Master Practitioner.
He has written three books published by Virgin Books, which have been translated into 12 languages, while his NLP audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world.
He is the host of the top-rated podcast Zestology, where he chats with guests about ways to inspire listeners to find more energy, vitality and motivation. - Length (mins) 26:53
- Waiver Received No
- Host Bill Klaproth
How to heal yourself naturally with Dr. Stephen and Janet Lewis.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk72.mp3
- Featured Speaker Dr. Stephen & Janet Lewis
- Guest Website Doctor's Nutrition
- Guest Facebook Account www.facebook.com/DoctorsNutritionEastTexas
- Guest Twitter Account @drsnutritionetx
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Guest Bio
Dr. Stephen Lewis and Janet Lewis have a long history of helping people achieve their maximum potential. Dr. Stephen Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts.
Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. They incorporate the latest medical research into the decisions made while helping people with their nutritional decisions by offering extremely low cost blood work and free consultations to determine the most appropriate nutritional products that are only available through a doctor’s office. - Length (mins) 25:12
- Waiver Received Yes
- Host Bill Klaproth
How to develop a mindful relationship to food and craft a well-nourished life with Andrea Lieberstein
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk71.mp3
- Featured Speaker Andrea Lieberstein, MPH, RDN, RYT
- Book Title Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Guest Website Mindful Eating Training
- Guest Facebook Account www.facebook.com/QuartoLives
- Guest Twitter Account @QuartoLives
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Guest Bio
Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press. Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns. Andrea holds degrees from Stanford University and the University of California at Berkeley.
- Length (mins) 32:28
- Waiver Received Yes
- Host Bill Klaproth
How to take care of your brain with Dr. Mike Dow.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk70.mp3
- Featured Speaker Mike Dow, PsyD
- Book Title Healing the Broken Brain
- Guest Website Dr. Mike Dow
- Guest Facebook Account www.facebook.com/DrMikeDow
- Guest Twitter Account @DoctorMikeDow
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Guest Bio
Dr. Mike Dow is a psychotherapist (PsyD), brain health & relationship expert & NY Times best selling author of The Brain Fog Fix and newly launched Healing the Broken Brain.
Along with his impressive credentials, he’s extremely relatable, which makes his patients, readers, and viewers feel like they are talking to a trusted friend.
You may recognize him from his regular national TV appearances on more traditional outlets like The Doctors and Dr. Oz or from pop culture hits like his E! talk show, Sex with Brody and as therapist on The Bachelor spin-off, Ben & Lauren: Happily Ever After? - Length (mins) 37:45
- Waiver Received No
- Host Bill Klaproth
Relapsing MS with former NHL player Bryan Bickell.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk69.mp3
- Featured Speaker Bryan Bickell, retired NHL Player
- Guest Website Bryan & Amanda Bickell Foundation
- Guest Facebook Account www.facebook.com/ChicagoLovesPits
- Guest Twitter Account @bbicks29
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Guest Bio
Bryan Bickell is a retired professional ice hockey player, who has spent time in both Raleigh, North Carolina and Chicago, Illinois.
He and his wife, Amanda Bickell, have two young daughters. Together, they run the Bryan & Amanda BickellFoundation, which seeks to create a positive cycle of awareness for pit bull dogs through charitable events, including an MS service dog program. - Length (mins) 15:51
- Waiver Received Yes
- Host Bill Klaproth
11 tips to stay healthy this summer with DIY star Marnie Oursler.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk68.mp3
- Featured Speaker Marnie Oursler, Entrepreneur
- Organization Marnie Custom Homes
- Guest Website Marnie Oursler
- Guest Facebook Account www.facebook.com/OfficialMarnieOursler/
- Guest Twitter Account @marnieoursler
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Guest Bio
Innovative use of materials, impeccable craftsmanship, and a brilliant sense of design have propelled Marnie Oursler from building beach homes as a hobby to presiding over a thriving custom home building business.
Marnie is revolutionizing the industry with her fresh approach to established building practices and processes. After building the first LEED certified home in Delaware, she challenged herself to use more locally sourced materials. Now, Marnie encourages other builders to do the same as the proud spokesperson for 84 Lumber’s “We Build American” initiative.
Marnie is dedicated to doing the right thing whether it’s building practices that are good for the environment and promote domestic jobs or helping students gain field experience to launch construction careers.
Marnie has been nationally recognized by as Professional Builder Magazine’s “40 Under 40” – a recognition of entrepreneurs to watch in the building industry – and received one of the world’s most distinguished business honors, the Gold Stevie® Award as Entrepreneur of the Year for Women in Business. Additionally, she is a graduate of the Cross Continent MBA program at Duke University’s Fuqua School of Business.
Marnie stars in Big Beach Builds on DIY Network, airing Monday nights at 9:00 PM EST and 9:30 PM EST. - Length (mins) 18:28
- Waiver Received No
- Host Bill Klaproth
High frequency foods, holistic healing and handling stress with Shana Ekedal.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk67.mp3
- Featured Speaker Shana Ekedal, Nutrition Expert & Transformation Coach
- Organization The Frequency Cleanse
- Guest Website Shana Ekedal
- Guest Facebook Account www.facebook.com/shanaekedalinc
- Guest Twitter Account @ShanaEkedal
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Guest Bio
Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and trailblazer in the area of mind, body, and spirit wellness. She is the host of Be Well Live, a live interactive online show featuring thought leaders in the health, wellness, and personal development space.
Shana has coached and transformed the lives of public figures, stars of stage and screen and CEOs, helping them heal their bodies, effect positive change in their business and experience more personal fulfillment. Her proprietary method for getting to the root cause is cutting edge and creates a shift in consciousness and behavior, releasing people from their fears, doubts, and insecurities so they can be healthy and share their gifts powerfully with the world. - Length (mins) 41:33
- Waiver Received Yes
- Host Bill Klaproth
How to pay attention to what your body is telling you in order to reclaim your life with Suzanne Scurlock-Durana.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk66.mp3
- Featured Speaker Suzanne Scurlock-Durana, Author
- Book Title Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
- Guest Website Healing From the Core
- Guest Facebook Account www.facebook.com/Healing-From-the-Core
- Guest Twitter Account @FullBodyPresenc
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Guest Bio
Suzanne Scurlock-Durana is the author of Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom and Full Body Presence: Learning to Listen to Your Body’s Wisdom.
As one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process, she has been empowering people for over 30 years to experience joy in each moment without burning out. The practical tools and skills she teaches have helped people all over the world improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses.
After decades perfecting her methods, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs. - Length (mins) 28:00
- Waiver Received Yes
- Host Bill Klaproth
30 days to a badass life with Christmas Abbott.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk65.mp3
- Featured Speaker Christmas Abbott, Author
- Book Title The Badass Life: 30 Amazing Days to a Lifetime of Great Habits, Body, Mind, and Spirit
- Guest Website Christmas Abbott
- Guest Facebook Account www.facebook.com/ChristmasAbbottFanPage
- Guest Twitter Account @christmasabbott
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Guest Bio
National best-selling author of The Badass Body Diet, former NASCAR pit crew member, CrossFit Games star, nationally-ranked weightlifter and fitness guru Christmas Abbott is not just your average fitness enthusiast. She’s trekked through dark paths to find her brightest light, finding a life worth living and inspiring others to find their own.
She tours the world conducting sold out nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the global community to discover their own self-worth through workshops, platforms, and consulting.
Christmas lives in Raleigh, North Carolina, where she owns CrossFit Invoke. - Length (mins) 24:39
- Waiver Received No
- Host Bill Klaproth
