How to develop a Miracle Mindset with JJ Virgin.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/bk38.mp3
  • Featured Speaker JJ Virgin, Author
  • Book Title Miracle Mindset: A Mother, Her Son & Life’s Hardest Lessons
  • Guest Facebook Account www.facebook.com/JJVirginOfficial/
  • Guest Twitter Account @jjvirgin
  • Guest Bio JJ VirginCelebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

    Her memoir, Miracle Mindset: A Mother, Her Son & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.

    JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events.

    In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

    Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.
  • Length (mins) 23:37
  • Waiver Received Yes
  • Host Bill Klaproth
Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/bk37.mp3
  • Featured Speaker Diane Lang, Life Coach & Positive Living Expert
  • Book Title Creating Balance & Finding Happiness
  • Guest Facebook Account www.facebook.com/creatingbalanceandfindinghappiness
  • Guest Twitter Account @dlcounseling
  • Guest Bio Diane LangAs a Therapist, Educator and Positive Living Expert, Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.

    Through her two books, Creating Balance & Finding Happiness and Baby Steps: the Path from Motherhood to Career, Diane has been speaking and empowering parents and adults nationwide. She is also an Adjunct in Psychology at Montclair State University, where her college work includes mentoring students for personal issue advisement.

    As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good Day CT, Style CT, The Veira Network, CBS TV and Fox & Friends. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet. In addition, Lang writes a blog for Pazoo.com.
  • Length (mins) 29:47
  • Waiver Received Yes
  • Host Bill Klaproth
How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/bk36.mp3
  • Featured Speaker Isabel Smith, Nutritionist
  • Guest Facebook Account www.facebook.com/isabelsmithnutrition/
  • Guest Twitter Account @isabelsmithrd
  • Guest Bio Isabel SmithIsabel Smith is a highly sought after New York City-based celebrity Dietitian, Fitness Expert and Wellness Influencer for brands, corporations and individuals.

    Isabel is the founder of two brands, Isabel Smith Nutrition and Lifestyle by Isabel, and her expert opinion has been featured in a number of media outlets including Cosmopolitan, Elle Magazine, Women's Health and more.

    In her private practice, Isabel works as a concierge nutritionist for individuals and corporations, drawing from her extensive clinical background in many areas of holistic wellness and nutrition.
  • Length (mins) 28:31
  • Waiver Received Yes
  • Host Bill Klaproth
Heart health for women, the key numbers you should know and more with Olympic Gold Medalist Dana Vollmer.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/bkFebBonus.mp3
  • Featured Speaker Dana Vollmer, Olympic Gold Medalist
  • Guest Twitter Account @danavollmer
  • Guest Bio Dana VollmerU.S. Swimmer Dana Vollmer owns seven Olympic medals (four Gold) and six world records, but the challengers haven’t always been in the pool. At age 15, Dana was diagnosed with long QT syndrome, a cardiac electrical disorder, and much like the defibrillator doctors recommended be poolside in case of a cardiac emergency, the threat of heart disease was never far from Vollmer’s mind.

    In 2012, she was cleared of the heart condition that might have ended her dreams if not for her strength, determination, and unsinkable support system.
  • Length (mins) 14:26
  • Waiver Received Yes
  • Host Bill Klaproth
How to get what you want out of life, easy ways to awaken your dreams, how to put the thoughts in your head to good use, and Valentine’s Day relationship tips with author Lauren Zander.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/1651bk1ep35.mp3
  • Featured Speaker Lauren Zander, Author
  • Book Title Maybe It's You
  • Guest Facebook Account www.facebook.com/laurenzander
  • Guest Twitter Account @LaurenZander
  • Guest Bio Lauren Handel ZanderLauren Handel Zander is the Co-Founder and Chairman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught around the world, including at MIT and Stanford Graduate School of Business.

    She has spent nearly 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL.

    Lauren has been a featured expert in and on The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.
  • Length (mins) 36:15
  • Waiver Received No
  • Host Bill Klaproth
Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/1704bk1ep34.mp3
  • Featured Speaker Jason Karp, PhD
  • Book Title Run Your Fat Off
  • Guest Facebook Account www.facebook.com/DrJasonKarpRunFit
  • Guest Twitter Account @drjasonkarp
  • Guest Bio Jason KarpA runner since age 11, Dr. Jason Karp is one of America’s foremost running experts, entrepreneur, and creator of the REVO₂LUTION RUNNING™ certification. He owns Run-Fit, LLC, the premier provider of innovative running and fitness services.

    He has been profiled in a number of publications and is the 2011 IDEA Personal Trainer of the Year (the fitness industry’s highest award) and 2014 recipient of the President’s Council on Fitness, Sports, & Nutrition Community Leadership Award.

    Dr. Karp has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences and coaching clinics, including Asia Fitness Convention, Indonesia Fitness & Health Expo, FILEX Fitness Convention (Australia), U.S. Track & Field and Cross Country Coaches Association Convention, American College of Sports Medicine Conference, IDEA World Fitness Convention, SCW Fitness MANIA, National Strength & Conditioning Association Conference, ECA World Fitness Convention, and CanFitPro, among others. He has been an instructor for USA Track & Field’s level-3 coaching certification and for coaching camps at the U.S. Olympic Training Center.

    A prolific writer, Jason is the author of eight books: The Inner Runner, Run Your Fat Off, 14-Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD, and is editor of the sixth edition of Track & Field Omnibook. He has more than 400 articles published in numerous international coaching, running, and fitness trade and consumer magazines, including Track Coach, Techniques for Track & Field and Cross Country, New Studies in Athletics, Runner’s World, Running Times, Women’s Running, Marathon & Beyond, IDEA Fitness Journal, Oxygen, PTontheNet.com, Shape, and Ultra-Fit, among others. He also was the senior editor for Active Network.

    At age 24, Dr. Karp became one of the youngest college head coaches in the country, leading the Georgian Court University women’s cross country team to the regional championship and winning honors as NAIA Northeast Region Coach of the Year. He has also coached high school track and field and cross country. His personal training experience ranges from elite athletes to cardiac rehab patients. As a private coach, he has helped many runners meet their potential, ranging from a first-time race participant to an Olympic Trials qualifier. A competitive runner since sixth grade, Dr. Karp is a nationally-certified running coach through USA Track & Field, has been sponsored by PowerBar and Brooks, and was a member of the silver-medal winning United States masters team at the 2013 World Maccabiah Games in Israel.

    Dr. Karp received his PhD in exercise physiology with a physiology minor from Indiana University in 2007, his master’s degree in kinesiology from the University of Calgary in 1997, and his bachelor’s degree in exercise and sport science with an English minor from Penn State University in 1995. His research has been published in the scientific journals Medicine & Science in Sports & Exercise, International Journal of Sport Nutrition and Exercise Metabolism, and International Journal of Sports Physiology and Performance.
  • Length (mins) 23:52
  • Waiver Received Yes
  • Host Bill Klaproth
How to recognize adult bullying, how to know if you are a bully, and what to do if you’re bullied with author/therapist Holly Brown.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/1704bk1ep33.mp3
  • Featured Speaker Holly Brown, MFT
  • Book Title This is Not Over
  • Guest Facebook Account www.facebook.com/hollybrownauthor/
  • Guest Bio Holly BrownHolly Brown lives with her husband and daughter in the San Francisco Bay Area, where she’s a practicing marriage and family therapist.

    Her blog, Bonding Time, is featured on Psychcentral.com, a mental health website with 1.5 million visitors per month.
  • Length (mins) 27:44
  • Waiver Received No
  • Host Bill Klaproth
How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/1703bk2ep32.mp3
  • Featured Speaker Douglas Abrams, Author
  • Book Title The Book of Joy: Lasting Happiness in a Changing World
  • Guest Facebook Account www.facebook.com/ourhumanjourney
  • Guest Twitter Account @douglasabrams
  • Guest Bio Douglas AbramsDouglas Abrams is an author, editor, and literary agent. He is the founder and president of Idea Architects, a creative book and media agency helping visionaries to create a wiser, healthier, and more just world.

    He is also the co-founder with Pam Omidyar and Desmond Tutu of HumanJourney.com, a public benefit company working to share life-changing and world-changing ideas.

    Doug has worked with Desmond Tutu as his co-writer and editor for over a decade, and before founding his own literary agency, he was a senior editor at Harper Collins and also served for nine years as the religion editor at the University of California Press.

    He believes strongly in the power of books and media to catalyze the next stage of global evolutionary culture.

    He lives in Santa Cruz, California.
  • Length (mins) 27:29
  • Waiver Received No
  • Host Bill Klaproth
Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/1703bk1ep31.mp3
  • Featured Speaker Randy Spelling, Life Coach
  • Book Title Unlimiting You: Step Out of Your Past and Into Your Purpose
  • Guest Facebook Account www.facebook.com/randyspellingcoaching
  • Guest Twitter Account @randyspelling
  • Guest Bio Randy SpellingRandy Spelling is a credentialed life coach, speaker, and spiritual facilitator with his own life-coaching and wellness company, Being in Flow. He helps clients discover how to improve their lives and live free of limitations.

    Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy’s workshops, group coaching sessions, teleseminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life.

    Randy lives in Portland, OR, with his wife and two young daughters.
  • Length (mins) 34:26
  • Waiver Received Yes
  • Host Bill Klaproth
Benefits of a plant-based vegan lifestyle, how to make a basic fitness plan and more with author Ellen Jaffe Jones.

Additional Info

  • Segment Number 1
  • Audio File which_way_is_life/1703bk1ep30.mp3
  • Featured Speaker Ellen Jaffe Jones, Author
  • Book Title Vegan Fitness for Mortals
  • Guest Facebook Account www.facebook.com/EatVeganOn4DollarsADay
  • Guest Twitter Account @EllenJaffeJones
  • Guest Bio Ellen Jaffe JonesEllen Jaffe Jones is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes.

    As a former investigative reporter and anchor for 18 years in major market TV news, Ellen won two Emmy awards and the National Press Club award. She became known as the "Earth Mother in a Suit" when she left TV and became a successful Wall Street financial consultant for five years. She wrote her first book, Eat Vegan on $4 a Day, after seeing too many news stories saying eating healthfully was impossible on a budget.

    Ellen, an accomplished endurance and sprint runner, has won 104 5K+ Age Group awards since 2006. She placed 7th in the U.S. National Senior Games, W60-64 1500 Meters in 2013, and 1st in Florida’s W60-64, 50, 100, 200, 400, 800, and 1500 meters races in 2014. In 2014 Ellen was also named PETA’s “Sexiest Vegan over 50.”

    She combined all of her skill sets with her latest release, Vegan Fitness for Mortals. Recognizing that fitness and diet are two sides of the same coin, Ellen developed routines for a variety of activities along with dietary recommendations that augment fitness; a winning combination designed to help anyone achieve a healthier lifestyle.

    Her other titles include Kitchen Divided, which was written for vegans who are sharing a kitchen with an omnivore and Paleo Vegan (co-authored with Alan Roettinger). Ellen researched different versions of Paleo diets on the market and was able to combine the essence of Paleo diets with vegan principles in a 200% vegan cookbook.

    Ellen is a Certified Personal Trainer by the nationally recognized Aerobics & Fitness Association of America and a Certified Coach with the Road Runners Club of America. She speaks at numerous VegFests across the country.
  • Length (mins) 25:30
  • Waiver Received Yes
  • Host Bill Klaproth
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