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Does that added protein in your diet actually create more muscle?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts22.mp3
- Featured Speaker Felicia Stoler, PhD
- Guest Website Dr. Felicia D. Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.
Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011.
She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 17:02
- Waiver Received Yes
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts21.mp3
- Featured Speaker Michele Olson, PhD, FACSM, CSCS, CDSS
- Organization American College of Sports Medicine
- Guest Website Michele Olson, PhD
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Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department Kinesiology at Auburn University Montgomery (AUM). She is known internationally as THE Exercise Doctor!
She has received the AUM Ida Belle Young Professorship, The AUM Distinguished Researcher Award, The AUM Distinguished Teaching Professor Award, and both honors in the College of Education. Dr. Olson also served as Faculty Senate President in 2014.
Dr. Olson consults with and tests workouts for Reebok, Gaiam, The FIRM, Jillian Michaels, and Exercise EM.
Dr. Olson is on the Advisory Board for SHAPE Magazine. She is a Fellow of the American College of Sports Medicine. She is a Disability Sport Specialist. And, she’s a regular guest on RadioMD as well as The Doctor’s Radio Show on Sirius/XM.
- Length (mins) 20:49
- Waiver Received Yes
- Host Melanie Cole, MS
You should feel empowered by your bra.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts20.mp3
- Featured Speaker Jenny Altman, Bra Expert
- Guest Website I Love a Good
- Guest Facebook Account www.facebook.com/iloveagood @iloveagood
- Guest Twitter Account @iloveagood
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Guest Bio
Jenny Altman, Chic Executive Officer of ILOVEAGOOD and your Style & Intimates Expert, is a natural on camera. She is known for her impeccable taste as a magazine editor and stylist. Meshing that with her expert media training makes Jenny the perfect person to represent your brand.
Hire her to speak about your brand on outlets ranging from your own marketing channels to Youtube to national media such as Good Morning America. - Length (mins) 11:38
- Waiver Received Yes
- Host Melanie Cole, MS
Learn some tips for navigating migraines.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts19.mp3
- Featured Speaker Lisa Jacobson
- Guest Website The Daily Migraine
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Guest Bio
Lisa Jacobson is a chronic migraine sufferer who has had over 9,000 migraines over the last 28 years. As an accomplished entrepreneur, she wanted to use her expert business skills to help solve a social issue.
In 2014, when her migraines were at their worst, she founded TheDailyMigraine.com as that passion project; a place to give a voice to people with migraine through help, hope, healing and humor. With an estimated 300,000 followers, The Daily Migraine is the largest group of migraine sufferers anywhere in the world.
Because migraine still continues to have the stigma of being “just a headache,” the funding for research is appalling low. Under 500 doctors in the U.S. have sought to get credentialed in the field. With The Daily Migraine, Lisa aims to change all of that by educating and motivating people with migraines to help make the change as a group and ultimately use their support, money and votes to find a cure.
Lisa is currently in migraine remission. Her highly engaging Facebook Live sessions on various migraine topics typically attract over 15,000 viewers, and she has become a sought-after patient advocate and speaker on the national stage in the field of migraine. She is on the board of The American Migraine Foundation, and volunteers her time to work with biotech companies, the FDA and other groups, as well as small migraine research and support groups all over the world, unflaggingly working to reduce migraine stigma, raise funding, and most of all, create hope in people who have all but given up.
Lisa is also the inventor of The Migraine Hat. - Length (mins) 14:21
- Waiver Received Yes
- Internal Notes no social media
- Host Melanie Cole, MS
There are benefits for exercise in overweight folks beyond numbers on a scale.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts18.mp3
- Featured Speaker Brian Parr, PhD
- Guest Website American College of Sports Medicine
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Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.
He also conducts research related to physical activity and weight loss. - Length (mins) 11:35
- Waiver Received Yes
- Host Melanie Cole, MS
In a conundrum about what to eat before you workout? We've got answers.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts17.mp3
- Featured Speaker John P. Higgins, MD
- Guest Website American College of Sports Medicine
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Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System.
His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system. - Length (mins) 14:21
- Waiver Received Yes
Learn how to prevent fractures if you have osteoporosis, as well as what you can do now to prevent osteoporosis in the future.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1705ts2a.mp3
- Featured Speaker Ethel Siris, MD
- Guest Website Ethel Siris, MD
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Guest Bio
Dr. Ethel Siris is the immediate past president of the National Osteoporosis Foundation and currently serves on the Board of Trustees of both the National Osteoporosis Foundation in the U.S. and the International Osteoporosis Foundation.
She is also a member and former vice chair of the Board of Directors of the Paget Foundation for Paget's Disease of Bone and Related Disorders. She has previously served on the Council of the American Society for Bone and Mineral Research and on the Endocrinologic and Metabolic Drugs Advisory Committee of the U.S. Food and Drug Administration.
She has published widely in the medical literature and is co-editor of the book, The Bone and Mineral Manual. Dr. Siris has been interviewed frequently on both television and radio and is often quoted in print media regarding osteoporosis. - Length (mins) 13:08
- Waiver Received Yes
- Internal Notes no social media
- Host Melanie Cole, MS
Foot wounds for diabetics are dangerous. Learn how to reduce amputation risk.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1701ts2a.mp3
- Featured Speaker Andrew Applewhite, MD
- Guest Website My Diabetic Foot
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Guest Bio
Andrew J. Applewhite, MD, CWSP, is a certified wound specialist on the medical staff at Baylor University Medical Center at Dallas (Baylor Dallas), and medical director of the hospital's Comprehensive Wound Care Center.
In this role, Dr. Applewhite leads the multidisciplinary team at the center, providing specialized care for patients with chronic, non-healing wounds. - Length (mins) 10:12
- Waiver Received Yes
- Internal Notes no social media
- Host Melanie Cole, MS
Find out what steps you can take to reduce food waste.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1650ts2a.mp3
- Featured Speaker John Mandyck, Sustainability Expert
- Book Title Food Foolish
- Guest Website Food Foolish
- Guest Twitter Account @JohnMandyck
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Guest Bio
John Mandyck is the Chief Sustainability Officer at United Technologies. John chairs the Corporate Advisory Board of the World Green Building Council and in addition is a member of the Corporate Council at Harvard University’s Center for Health and the Global Environment. He is also on the adjunct faculty for the University of Connecticut School of Business.
John co-authored the book Food Foolish, which explores the hidden connection between food waste, hunger, and climate change. - Length (mins) 8:43
- Waiver Received No
- Host Melanie Cole, MS
It's time to step away from the keyboard and move your body.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1648ts3a.mp3
- Featured Speaker Grace DeSimone, Fitness Expert
- Guest Website American College of Sports Medicine
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Guest Bio
As the national group fitness director for Optum, Grace DeSimone and her group fitness teams manage group exercise classes in worksite wellness programs across the country.
She is the editor for ACSM’s Resource Manual for Group Exercise Instructors (2011) and is the 2016 IDEA Health & Fitness Association Program Director of the Year.
Grace holds a Bachelor of Arts degree in Dance from Hunter College, C.U.N.Y, in New York, NY, and is certified by ACSM as a group exercise instructor and personal trainer. - Length (mins) 16:16
- Waiver Received Yes
- Host Melanie Cole, MS
