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Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1341ns3a.mp3
- Featured Speaker Karuna Sabnani, ND
- Book Title Get Relief From Time Deficit Disorder (TDD)
- Guest Website Karuna Naturopathic Healthcare
- Guest Twitter Account @DrKarunaSabnani
- Guest Bio Dr. Karuna Sabnani is a Naturopathic Doctor and Beauty Expert who is based in New York City and is the founder of Karuna Naturopathic Healthcare. She has been in practice for over a decade and works with people both locally and internationally. According to her, the healing power of nature is central to naturopathic and ayurvedic philosophy. Instead of trying to attack specific symptoms of a disease, naturopathic doctors focus on cleansing and strengthening the body to address and prevent both chronic and acute disease. In addition to her general practice, Dr. Sabnani has been the health and beauty advisor to Iman Cosmetics and writes for the Huffington Post. She is also part of Illumé, a unique image consulting and wellness service that re-interprets the concept of personal styling. Knowing beauty is from the inside out, Dr. Sabnani is an expert in weight loss, hair health, digestive issues, energy renewal and skincare.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1340ns3e.mp3
- Featured Speaker Marci Warhaft-Nadler, author and body image expert
- Book Title The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive
- Guest Website Fit vs. Fiction
- Guest Twitter Account @Fit_Versus_Fiction
- Guest Bio Marci Warhaft-Nadler is a body image advocate, eating disorder survivor and founder of the Fit vs. Fiction body image workshops for schools, that uses images and real life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world. She writes for the Huffington Post and is the author of The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive, which gives parents the tools they need to empower their kids with the confidence they deserve.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Chlorella is more than just a plant... it also turns out to be an amazing super food.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1340ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
How can you raise a healthy eater? Could it all start in the womb?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1340ns3c.mp3
- Featured Speaker Courtney Blatt, nutrition and wellness coach
- Guest Website Courtney Blatt
- Guest Twitter Account @courtneyneumann
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Guest Bio
Courtney Blatt is a certified nutrition and wellness coach helping busy professionals achieve their health objectives. She assists clients in attaining sustainable weight loss, reducing food cravings, increasing energy and managing stress. With 15 years experience in the corporate world (most recently at Disney), Courtney understands first hand the challenges of maintaining a healthy, balanced lifestyle while juggling a successful career and family.
Courtney is a graduate of Boston College and the Institute of Integrative Nutrition. She is also accredited by the American Association of Drugless Practitioners. Courtney is a life long athlete and trained for the 1992 Summer Olympics. She loves staying active by running marathons, practicing yoga and keeping up with her two-year-old son. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Dr. Fab Mancini, author of Self Healing, joins Andrea and Lisa to discuss the many benefits of chiropractic care.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1340ns3b.mp3
- Featured Speaker Fabrizio Mancini, DC
- Book Title The Power of Self-Healing: 21 Days to Unlock Your Natural Healing Potential!
- Guest Website Dr. Fab Mancini
- Guest Bio Dr. Fabrizio Mancini is a Health and Wellness expert, best-selling author, educator, philanthropist, international speaker, and President Emeritus of Parker University. A frequent guest of radio and television programs, he has been featured on Dr. Phil, The Doctors, CNN Espanol, Fox News, and numerous syndicated morning shows. He also has his own popular international weekly radio show, Self-Healing with Dr. Fab on HayHouseRadio.com.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes On file
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1340ns3a.mp3
- Featured Speaker Christy Morgan, The Blissful Chef
- Book Title Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet
- Guest Website The Blissful Chef
- Guest Bio Christy Morgan, known as The Blissful Chef, has been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer, and cookbook author. Christy’s mission is to show that a whole food plant-based diet can be delicious, easy and will bring more energy and bliss into your life. Now in Austin, Texas, she offers cooking classes and health programs for corporations and families who want to get their health on track. You’ll find her recipe contributions in the Skinny Bitch Ultimate Cookbook by Kim Barnouin and articles written for various platforms across the web. Her first cookbook, Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, is available where books are sold. Her new online wellness program, Wellness Reboot, gives you a chance to work with Christy from anywhere in the world to transform your life and reboot your health.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn the ins and outs of raw cuisine with Natasha Kyssa, author of The Simply Raw Kitchen.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1339ns3e.mp3
- Featured Speaker Natasha Kyssa
- Book Title The SimplyRaw Kitchen
- Guest Website SimplyRaw
- Guest Facebook Account https://www.facebook.com/NatashaKyssa
- Guest Twitter Account @simplyraw
- Guest Bio Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Canada. Through her workshops, café, and detox program, she has assisted thousands of clients to achieve optimum health, wellness, and nutrition. She has appeared as a speaker at TedX, and is a frequent presenter at health, wellness, and vegan festivals where she often talks about nutrition as the best and most affordable method of preventative health care. Natasha also hosts professional seminars and workshops. Her popular first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you ready to take Dr. Ginger's 30-Day Change-Your-Life Nutrition Detox Challenge?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1339ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice.
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Eating in front of the TV, at your desk or with other distractions may be ruining your health.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1339ns3c.mp3
- Featured Speaker Jennifer Mielke, holistic health coach
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Guest Bio
Jennifer Mielke is a Holistic Health Coach focused on empowering patients to take ownership of their overall well-being. By helping them make sustainable dietary changes and bring awareness to their habitual eating patterns, and encouraging them to find balance in their outlook, she has had the privilege of supporting countless people as they make profound shifts in their health.
Jennifer is a graduate of Marymount Manhattan College and the Institute for Integrative Nutrition, and is a certified yoga teacher. Through years of study and practice, she has become a firm believer that we all have the innate ability to know what works for our own body. Instead of directing clients with standard lists of 'should-do's' Jennifer seeks to act as a partner; sharing information and guidance, but ultimately allowing clients to rekindle trust in their own knowledge of what makes them feel best. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1339ns3b.mp3
- Featured Speaker Cornelia Shipley, PCC, BCC
- Guest Website Cornelia Shipley
- Guest Facebook Account https://www.facebook.com/pages/Cornelia-Shipley/322087291153481
- Guest Twitter Account @CorneliaShipley
- Guest Bio Cornelia Shipley, PCC, BCC, ELI-MP, is a nationally recognized executive coach, life mentor, speaker and strategic planner with over 20 years experience training individual and executive clients to achieve their personal and professional goals with successfully proven results. Cornelia also founded 3C Consulting, a human capital management firm where she and her team reach thousands of professionals yearly by guiding clients through the formulation, implementation, and sustainability of strategic planning and work place change initiatives. She has shared her expertise with leaders at such large companies as The Kellogg Foundation, Coca-Cola, Pfizer, General Motors, YMCA and more. Cornelia also created the annual Design Your Life summit where "momprenuers" and executive women are able to take create their designed future. Cornelia studied business and leadership in Australia and Asia, and received her MBA from Southern Methodist University in Dallas, TX.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
