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Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1334ns3a.mp3
- Featured Speaker Caitlin Boyle, author and blogger
- Book Title Healthy Tipping Point: A Powerful Program for a Stronger, Happier You
- Guest Website HealthyTipping Point
- Guest Bio Caitlin Boyle is a professional blogger, motivational speaker, and author of the books Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time, Operation Beautiful: One Note at a Time, and Healthy Tipping Point: A Powerful Program for a Stronger, Happier You. Her work has been featured on The Today Show and OWN, as well as in magazines such as Glamour, Fitness, SELF, and Women's Day. She is 29 years old and lives in Charlotte, North Carolina, with her husband and son.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Return guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Vitamin D seems like one of the simpler nutrients your body needs. But, that's a myth. Find out which vitamin D you need and why.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1333ns3e.mp3
- Featured Speaker Lorna Vanderhaeghe, MS
- Book Title A Smart Woman’s Guide to Hormones and A Smart Woman’s Guide to Weight Loss
- Guest Website Lorna Vanderhaeghe
- Guest Bio Lorna Vanderhaeghe, MS, is a women's natural health expert and has been researching nutritional medicine for over 30 years. With degrees in nutrition and biochemistry, she is the author of eleven books including A Smart Woman's Guide to Hormones and A Smart Woman's Guide to Weight Loss. She is also an internationally-known lecturer who educates people on how to combine the best of mainstream medicine with scientifically-backed nutrients and diet changes to achieve optimal wellness. She has a free monthly newsletter and her website www.hormonehelp.com has over 4,000 pages of helpful nutrition information along with FREE books.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1333ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice.
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1333ns3c.mp3
- Featured Speaker Kathryn Budig, yoga instructor
- Book Title The Big Book of Yoga
- Guest Website Kathryn Budig
- Guest Facebook Account https://www.facebook.com/posesforpaws
- Guest Twitter Account @kathrynbudig
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Guest Bio
As one of the youngest and most widely recognized faces in yoga, Kathryn Budig's appetite for the ancient exercise is infectious. Kathryn's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.
Kathryn shares her zest for life, yoga and food as the Women's Health Magazine yoga expert along with her contributor writings for the Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and the New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. She wrote Rodale's The Big Book of Yoga, which was released October 2012.
Kathryn is dedicated to giving back to her community. She co-founded "Poses for Paws," an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Yogaglo.com or through her Gaiam DVD, Aim True Yoga. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Think you can't afford the high cost of a gluten-free diet? Think again.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1333ns3b.mp3
- Featured Speaker Nicole Hunn, author and blogger
- Book Title Gluten-Free on a Shoestring
- Guest Website Gluten Free on a Shoestring
- Guest Facebook Account https://www.facebook.com/gfshoestring
- Guest Twitter Account @GFShoestring
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Guest Bio
Nicole Hunn is the personality behind the popular blog, Gluten-Free on a Shoestring, and the author of the book series Gluten-Free on a Shoestring, featured in the New York Times, MSN Money, Epicurious.com, and the Dr. Steve Show. Her third cookbook in the series, Gluten-Free on a Shoestring Bakes Bread, is due out this November.
Nicole’s unique time-saving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat—all without breaking the bank. She lives with her husband and three children in Westchester County, New York. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Your clothes may contain toxic additives and could be harming the environment. Learn what you can do to make a change.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1333ns3a.mp3
- Featured Speaker Beth Greer, Super Natural Mom®
- Book Title Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time
- Guest Website Beth Greer
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Guest Bio
Beth Greer, aka Super Natural Mom®, is an award winning journalist, corporate wellness consultant, healthy home expert and impassioned champion of toxin-free living. She’s also a Huffington Post columnist, radio talk show host, and trusted consumer advocate, who is leading a movement of awareness and responsibility about healthy home, school and work environments.
Her bestselling book, Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time (Rodale), a Books for a Better Life Award Finalist, endorsed by Deepak Chopra, Ralph Nader, Peter Coyote, Dr. Joseph Mercola, and others, shows how everyday items like food, beauty products, household cleaners, bedding, and electronic equipment are making us sick.
Formerly President of The Learning Annex, a nationally renowned private alternative adult education company, Beth has empowered thousands to discover new possibilities and make changes in their lives. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Methylfolates affect your weight, hormones and metabolism. They may also lead to depression.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1332ns3e.mp3
- Featured Speaker Tammy Post, DO, MD
- Guest Website Doctor Tammy
- Guest Bio Weight Loss, Hormone Expert and Spokesperson Dr. Tammy Post (referred to as Dr. Tammy) is a doctor of osteopathic medicine (D.O.), a board certified family physician and founder of Project Fabulous women’s health center. Despite being on the autism spectrum, she is a sought-after expert in hormone balancing, preventive care, and wellness. She has conducted clinical research in the areas of hormones, cancer and arthritis, in which awards were bestowed upon her by the University of Health Sciences, American Academy of Family Physicians, Arthritis Collaborative Selection, Tallahassee Memorial Residency Program and others. In her more than 10 years as a practicing physician, Dr. Tammy has helped thousands of people to optimize their health. As an author, spokesperson for Oxytocin Factor, and bioidentical hormone therapy expert, and seasoned show host, she is frequently called upon by the media to share her expertise.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn tips for natural dental health that can also help make you healthier overall.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1332ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice.
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Even Academy Award Winners worry about being healthy.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1332ns3c.mp3
- Featured Speaker Alan Arkin, award winning actor
- Guest Bio Alan Wolf Arkin (born March 26, 1934) is an American actor, director, musician and singer. He is known for starring in such films as Wait Until Dark, The Russians Are Coming, the Russians Are Coming, The Heart is a Lonely Hunter, Catch-22, The In-Laws, Edward Scissorhands, Glengarry Glen Ross, Thirteen Conversations About One Thing, Little Miss Sunshine, and Argo, the last two of which he was nominated for the Academy Award for Best Supporting Actor and the former of which he won. He is the father of actors Adam Arkin, Anthony Arkin, and Matthew Arkin.
- Length (mins) 10
- Waiver Received No
- Internal Notes waived release
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Environmental activist and actor Ed Begley Jr. provides solutions for green living and natural options for soda lovers.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1332ns3a.mp3
- Featured Speaker Ed Begley, Jr., actor and activist
- Guest Website Ed Begley Jr.
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Guest Bio
Turning up at Hollywood events on his bicycle, Ed has been considered an environmental leader in the Hollywood community for many years. He serves on the boards of Green Wish, the Coalition For Clean Air, The Thoreau Institute and the advisory board of the Union Of Concerned Scientists. He’s also active with many other organizations.
Ed’s work has earned him a number of awards from some of the most prestigious environmental groups in the nation, including the California League of Conservation Voters, the Natural Resources Defense Council, the Coalition for Clean Air, Heal the Bay, Santa Monica Baykeeper and the Cesar Chavez Foundation.
He currently lives near Los Angeles, in a self-sufficient home powered by solar energy. Follow the progress on his new, Platinum LEED-certified home at OnBegleyStreet.com. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
