Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

What happens to your adrenal glands when you're constantly stressed?

Creating a positive synergy can promote positive health.

You're tired ALL the time but don't know why. Can your food choices be to blame?

Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.

Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?

A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?

Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.

Misdiagnosed and Misunderstood

Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.

Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.

Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.

Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.

Hypothyroidism can develop slowly, so you may not notice its symptoms right away.

Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.

Learn what makes a good energy drink and what makes a not-so-good energy drink – ones you'll probably want to avoid.

Traveling for women can be especially hair-raising. Female travelers may encounter additional threats compared to male travelers.

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

Secrets for linking food choices to how you look and feel and for alleviating common health complaints.

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.

Lyme disease cases are on the rise. What do you need to do to protect yourself?

Get natural relief from hot flashes, fatigue and other symptoms of perimenopause.

The seven major factors combine in this busy world to act as "energy drains" and overwhelm you.

Lyme disease can essentially rewire the brain and dramatically affect your personality.