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Friday, 27 September 2013 10:33
Survival Tips in the Wilderness
If you like being outdoors, camping or hiking, you need to know some important tips for "Wilderness Medicine."
Published in
The Dr. Leigh Vinocur Show
Wednesday, 25 September 2013 14:45
Phytoestrogens: Helpful or Harmful?
Some estrogen found in your body is absorbed from dangerous chemicals and detrimental to health. But phytoestrogens are plant-based and may actually be beneficial.
Published in
Mindful Medicine
Wednesday, 25 September 2013 14:22
5 Stress-Busting Benefits of Omega-3s
Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Published in
Mindful Medicine
Wednesday, 25 September 2013 14:11
6 Effective Steps for Juicing
Whether you are trying to lose weight, get off your medication, or are simply curious about juicing, these tips will help you in your juicing journey.
Published in
Mindful Medicine
Wednesday, 25 September 2013 14:00
U.S. Senate Votes for Observance of Naturopathic Medicine Week
Alternative medicine often gets the short end of the stick when it comes to recognition. But a new initiative may change that.
Published in
Mindful Medicine
Monday, 23 September 2013 12:00
Peak Produce: Autumn Superfoods
Apples: one of the ubiquitous fall foods that should not be underestimated.
Published in
Staying Well
Monday, 16 September 2013 12:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in
Staying Well
Monday, 16 September 2013 12:00
What is the Health Insurance Marketplace?
Open enrollment for the Marketplace ends March 31, 2014, so it's important to learn about your options as soon as possible.
Published in
Staying Well
Thursday, 12 September 2013 14:45
Your Ultimate Health Information Resource
Life Extension has published 130 protocols on disease prevention and treatment. Learn how you can make use of their discoveries.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 September 2013 11:45
Do You Know the Secret Language of Your Body?
Learn how to consciously address your emotions and switch on the powerful healing potential within.
Published in
Naturally Savvy
Wednesday, 11 September 2013 11:33
Infrared Saunas: Boost Metabolism & Sweat Out Toxins
Dr. Ginger explains the many health benefits of infra-red saunas.
Published in
Naturally Savvy
Wednesday, 11 September 2013 11:22
Is Functional Medicine Right for You?
Learn what functional medicine is, and why it may be right for you.
Published in
Naturally Savvy
Monday, 09 September 2013 12:00
Cancer is Serious Business
What if there was a potential way to fight cancer without all the horrible side effects? Wouldn't you be interested?
Published in
Staying Well
Thursday, 05 September 2013 14:22
The Mediterranean Diet Makes Cancer Cells Mortal
New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 September 2013 12:33
Sudden Cardiac Death in Youth Sports: Life-Saving Information
If you or a family member is genetically at risk for heart disease, your student athlete could be at even greater risk for sudden cardiac death.
Published in
Train Your Body
Tuesday, 03 September 2013 12:22
Can Energy Drinks Cause a Heart Attack?
Energy drinks can do wonders for your sluggishness. But they may also do irreversible damage to your heart.
Published in
Train Your Body
Tuesday, 27 August 2013 12:11
Tabata Training: Is It for You?
Have you heard of Tabata Training? Could it be your perfect workout?
Published in
Train Your Body
Tuesday, 27 August 2013 12:00
Fit to the Core: Ultimate Core Exercises
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
Published in
Train Your Body
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy
Tuesday, 20 August 2013 12:33
In Your 20s: Should You Worry About Your Heart?
If you're in your 20s, you may think heart disease won't hit you. But the choices you make now can affect your risk later on.
Published in
Train Your Body
Tuesday, 20 August 2013 12:22
Caffeine & Heart Health: Good for You or Not?
You love your morning cup of coffee or afternoon espresso for its mid-afternoon boost. But could your caffeine habit be affecting your heart?
Published in
Train Your Body
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 August 2013 11:22
Living a Healthy Lifestyle with Oscar Winner Alan Arkin
Even Academy Award Winners worry about being healthy.
Published in
Naturally Savvy
Wednesday, 31 July 2013 11:00
Healthy Lifestyle Tips & Tricks
Caitlin Boyle, creator of the worldwide phenomenon Operation Beautiful, shares easy tips to make you healthier and happier.
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:11
Can You Really Self Heal?
Learn how to tap into the power of self healing.
Published in
Naturally Savvy
Wednesday, 26 June 2013 11:45
Have You Had Your Green Drink Today?
Green drinks and smoothies are all the rage and for very good, very healthy reasons.
Published in
Naturally Savvy
Tuesday, 25 June 2013 12:11
Is Your Sedentary Lifestyle Killing You?
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.
Published in
Train Your Body
Tuesday, 25 June 2013 12:00
Walk While You Work with a Treadmill Desk
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
Published in
Train Your Body
Wednesday, 12 June 2013 11:00
Are Sugar Substitutes Actually Making You Fat?
Sugar substitutes, like Splenda, may actually be making you gain weight.
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:33
What's Lurking in Your Feminine Hygiene Products?
It may be time to start giving some serious thought to your feminine hygiene products, considering they may contain dangerous chemicals.
Published in
Naturally Savvy
Saturday, 18 May 2013 16:25
Hope Leads to Greater Well-Being
According to groundbreaking research, hopeful thoughts and behaviors can lead to well-being regardless of income level or IQ.
Published in
YOU The Owners Manual Podcast
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Published in
Train Your Body
Tuesday, 14 May 2013 12:00
Sitting All Day Can Damage Your Health
Find out why sitting in your chair from 9-5 is risky business.
Published in
Train Your Body
Tuesday, 30 April 2013 12:11
Exercise is Medicine: Help this Sustainable Global Initiative
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Published in
Train Your Body
