Our expert discuss tragic sports injuries and if they can be prevented.

Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries.

Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess.

Discover the hidden scientific factors responsible for triumphs and failures.

Use science to discover the hidden factors responsible for triumphs and failures.

Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.

It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity.

Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery.

While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.

Dwyane Wade, Joe Johnson, and Mike Bibby. What do these NBA stars all have in common, besides the fact that they are all guards?

You guessed it - according to their Nike advertisements, it's their love for the game of basketball - they love it irrationally and unconditionally - meaning independently of other benefits.

As an enthusiastic spectator of many sports and player of one or two (I captained the US squash team in its inaugaural foray into the Pan American games), I enjoy seeing the dedication of athletes and am always amazed by the sweat and tears left on the court and in the stands afterwards. So, why do fans get so wrapped up in the team's performance?

We talked about the science of this on the YOU The Owner's Manual Radio Show during the 11-24-2012 program...but here's the summary: What fuels an athlete to give 110% effort is more than making bank, or being famous. The fame and cash flow aren't too shabby for many of the professionals, but we all know that money can't always buy happiness.

Whether athletes are playing under the spotlight or at the neighborhood courts, sports competitions trigger the release of something much deeper to humans - oxytocin, the love or cuddle hormone that's released by couples in love and by mom's in tremendous amounts during early bonding with their newborns.

For high school girls and college women, cheerleading is by far the most dangerous sport.  Learn what precautions to take before an injury happens and how to treat one if it does.

Find out if you are, and learn how to break the cycle of helicopter parenting.

Tune in to neurosurgeon Robert Cantu, America's leading expert on athletic brain trauma.

Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.

Does an increased  level of training in younger children produce better athletes?

Listen and learn how children can master fundamental sports skills.