Tuesday, 19 August 2014 12:11

Play It Safe: Avoiding Sports Injuries

Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.

Published in Train Your Body

Tuesday, 19 August 2014 12:00

High School Sports: Are Your Kids Ready to Play?

Preseason football, soccer, and other fall sports have already started. Are your children ready?

Published in Train Your Body

Wednesday, 30 July 2014 12:11

Injury Prevention: Getting Ready for Fall Sports

Parents play a vital role in preparing their children to train and condition properly.

Published in Healthy Children

Tuesday, 15 July 2014 12:00

The Amazing Health Benefits of Soccer

With the popularity soccer is getting all over the world, the health benefits are becoming clear.

Published in Train Your Body

Sunday, 13 July 2014 11:48

Staying Active Through Sports Medicine and Orthopaedic Surgery

Published in For Your Health (SluCare)

Tuesday, 10 June 2014 12:11

Recipe for Your Summer Health & Fitness

Can you actually get in great shape with a simple recipe?

Published in Train Your Body

Tuesday, 10 June 2014 12:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in Train Your Body

Tuesday, 15 April 2014 12:11

Pulled Muscles & Injury Prevention from the IOC

The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.

Published in Train Your Body

Tuesday, 15 April 2014 12:00

Best Practices: Protecting Young Athletes

Best Practices are designed to make youth leagues safer, more enriching and more fun.

Published in Train Your Body

Tuesday, 25 February 2014 12:45

From Couch to 5K: You CAN Do It

Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.

Published in Train Your Body

Tuesday, 25 February 2014 12:11

GIRLS in Sports: It Really Matters

A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports.

Published in Train Your Body

Tuesday, 25 February 2014 12:00

Developing a Healthy Youth Athlete

Exciting new innovations can help guide your child to becoming a healthy youth athlete.

Published in Train Your Body

Friday, 14 February 2014 10:33

Extreme Athletes Can Suffer Extreme Injuries

Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?

Published in The Dr. Leigh Vinocur Show

Wednesday, 12 February 2014 12:00

Is Your Teen on Steroids?

Are gay and bisexual youth more likely to use steroids? Are your teens using steroids? It could affect their long term health.

Published in Healthy Children

Wednesday, 05 February 2014 12:11

Hockey Injuries in Your Little Player

Hockey can be a fast and dangerous sport. However, there are some things you can do to help prevent injuries in your little player.

Published in Healthy Children

Wednesday, 05 February 2014 12:00

When the Coach is a Bully

Have you noticed that your child's coach may be a bully? When do you, as a parent, intervene?

Published in Healthy Children

Tuesday, 04 February 2014 12:11

Get Ready for Winter Workouts

Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.

Published in Train Your Body

Tuesday, 04 February 2014 12:00

Ice Skating: A Fun & Effective Workout

Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.

Published in Train Your Body

Wednesday, 29 January 2014 11:11

Will Concussions Kill Contact Sports?

Have you ever had a concussion? Do you know what to look for or how to treat one? The Brain Doctor, Dr. Kerasidis, guides you through all things concussion related.

Published in Naturally Savvy

Wednesday, 15 January 2014 12:00

Winter Safety Tips for Your Little Snowman

Whether your winter temps are mild or bitterly cold, the AAP has some valuable tips on how to keep your children safe and warm.

Published in Healthy Children

Tuesday, 14 January 2014 12:33

Knee Injury? Whats Next?

Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee.

Published in Train Your Body

Tuesday, 14 January 2014 12:22

Knee Pain? The Answer Might Be Easier than You Thought

Do you suffer from knee pain? The answer for relief just may surprise you.

Published in Train Your Body

Tuesday, 07 January 2014 12:11

Your Ultimate Back-Strengthening Guide

Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?

Published in Train Your Body

Tuesday, 07 January 2014 12:00

Injured Your Spine? Help is Here

Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.

Published in Train Your Body

Tuesday, 10 December 2013 12:45

Preventable Injuries & the Parent Pledge

The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS.

Published in Train Your Body

Saturday, 16 November 2013 16:25

Innovative Products for Developmental Disabilities

Entrepreneur Matt Bruback talks about giving up baseball to develop innovative products are changing lives.

Published in YOU The Owners Manual Podcast

Wednesday, 30 October 2013 12:45

Returning to Learning Post-Concussion

A concussion should not only take a student athlete off the playing field – it may also require a break from the classroom.

Published in Healthy Children

Wednesday, 25 September 2013 12:22

Are Your Kids Over-Scheduled?

Do you feel like you're always running from ballet lessons, to violin lessons, to soccer practice? Maybe your kids are over-scheduled.

Published in Healthy Children

Monday, 23 September 2013 12:22

Healthier Ways to Tailgate this Season

Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.

Published in Staying Well

Friday, 13 September 2013 10:11

Common Sports Injuries in Young Athletes

ER doctors treat over one million sports injuries a year in young athletes. Learn how to best protect your child.

Published in The Dr. Leigh Vinocur Show

Friday, 13 September 2013 10:00

Your Child Athlete & Concussions: What You Need to Know

Concussions are an issue in sports... not only for the NFL and other professional teams, but also for your young athlete.

Published in The Dr. Leigh Vinocur Show

Thursday, 12 September 2013 14:11

James Worthy Helps At-Risk Youth

The James Worthy Foundation is on a mission to help a "Nutritionally Insecure" American population – at-risk youth.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 03 September 2013 12:11

Playing Through the Pain? Not a Good Idea

Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury.

Published in Train Your Body

Tuesday, 03 September 2013 12:00

Is Your Student Athlete Training for Only One Sport?

Even if your child is focused on only one sport, there can be benefits of cross-training as well.

Published in Train Your Body

Tuesday, 27 August 2013 12:33

Do You Really Want to Be a Youth Sports Coach?

Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?

Published in Train Your Body

Tuesday, 20 August 2013 12:11

Can You Strength Train During Pregnancy?

When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?

Published in Train Your Body

Tuesday, 20 August 2013 12:00

Running through Pregnancy: Is It Safe?

If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?

Published in Train Your Body

Tuesday, 13 August 2013 12:33

Women Play Hard: It Doesn't Have to Hurt

Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.

Published in Train Your Body

Tuesday, 13 August 2013 12:22

The Role of Team Physicians in Sports

Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.

Published in Train Your Body

Friday, 02 August 2013 10:11

Dehydration Dangers

Dehydration often sneaks up on you. But it's more than just being thirsty; it can be deadly. Learn how to keep you and your loved ones healthy and hydrated.

Published in The Dr. Leigh Vinocur Show

Tuesday, 23 July 2013 12:33

Female Athlete Triad: A Serious Health Problem

Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.

Published in Train Your Body

Tuesday, 23 July 2013 12:22

Women More Prone to Sports Injuries

Do you realize that just because you are female, you are more susceptible to sports injuries?

Published in Train Your Body

Wednesday, 17 July 2013 12:11

Well Visits & Sports Physicals: Your Child's Check-Ups for Success

A well visit or sports physical can be very important for your child's overall health.

Published in Healthy Children

Tuesday, 16 July 2013 12:11

Keep Your Young Athlete Safe During Summer Training

Summer sports can be a fun experience for your kids. However, the heat can be dangerous.

Published in Train Your Body

Tuesday, 16 July 2013 12:00

National Youth Sport Safety Week: Let Them Play!

Do you know what precautions to take to keep your kids safe as they participate in sports?

Published in Train Your Body

Thursday, 27 June 2013 14:22

How to Eat Vegan as an Athlete

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

Published in Healthy Talk w/ Dr. Michael Smith

Saturday, 15 June 2013 16:25

What is the Truth About Your ACL?

ACL injury is one of the most common sports injuries and also one of the most devastating. Learn tips to prevent ACL injuries and how to recover from them.

Published in YOU The Owners Manual Podcast

Thursday, 16 May 2013 14:33