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Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
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Train Your Body
Tuesday, 15 April 2014 12:00
Best Practices: Protecting Young Athletes
Best Practices are designed to make youth leagues safer, more enriching and more fun.
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Train Your Body
Tuesday, 04 March 2014 12:22
Sports Injury Got You Down? Recover Like an Athlete
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
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Train Your Body
Tuesday, 04 March 2014 12:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
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Train Your Body
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
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Train Your Body
Tuesday, 28 January 2014 12:22
Does Spinning Make Your Legs Larger?
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
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Train Your Body
Tuesday, 28 January 2014 12:11
Your In-Home Trainer: Tighten Up that Backside
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
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Train Your Body
Tuesday, 28 January 2014 12:00
Your In-Home Trainer: Lovely Legs
Can you truly get an effective workout in your home? Now you can!
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Train Your Body
Saturday, 18 January 2014 16:25
24-Day Plan to a New You
What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.
Published in
YOU The Owners Manual Podcast
Tuesday, 14 January 2014 12:22
Knee Pain? The Answer Might Be Easier than You Thought
Do you suffer from knee pain? The answer for relief just may surprise you.
Published in
Train Your Body
Tuesday, 07 January 2014 12:33
Real Fitness Results: Getting Back to Basics
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
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Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
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Train Your Body
Tuesday, 07 January 2014 12:11
Your Ultimate Back-Strengthening Guide
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?
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Train Your Body
Tuesday, 07 January 2014 12:00
Injured Your Spine? Help is Here
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.
Published in
Train Your Body
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
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Train Your Body
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
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Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
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Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
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Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
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Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
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Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
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Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
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Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
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Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Do you have a personal trainer? Are you getting the results you want?
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Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
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Train Your Body
Tuesday, 08 October 2013 12:11
The Successful Student Athlete
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium?
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Train Your Body
Tuesday, 08 October 2013 12:00
Finding the Balance: Sports or Academics?
Athletics may be the key to successful academic performance, but should sports really take priority?
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Train Your Body
Tuesday, 01 October 2013 12:22
Exercising During & After Cancer
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful.
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Train Your Body
Wednesday, 18 September 2013 11:11
Gentlemen: Want to Reboot Your Competitive Drive?
Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.
Published in
Naturally Savvy
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
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Train Your Body
Tuesday, 17 September 2013 12:22
Do You Know Your BMI? Your Health Depends on It
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
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Train Your Body
Tuesday, 17 September 2013 12:11
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
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Train Your Body
Tuesday, 10 September 2013 12:11
Body Leverage Training: Your Body as Your Machine
Using your own body as resistance? It could just be your best piece of equipment.
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Train Your Body
Tuesday, 10 September 2013 12:00
Reduce Back Pain with these Easy Exercises
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
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Train Your Body
Tuesday, 03 September 2013 12:11
Playing Through the Pain? Not a Good Idea
Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury.
Published in
Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
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Train Your Body
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
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Train Your Body
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
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Train Your Body
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
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Train Your Body
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
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Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
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Train Your Body
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
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Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
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Train Your Body
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
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Train Your Body
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
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Train Your Body
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
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Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
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Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Published in
Train Your Body
