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Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
Published in
Train Your Body
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
Published in
Train Your Body
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Published in
Train Your Body
Tuesday, 09 July 2013 12:22
Learning to Self Motivate: Finding a Fitness Routine
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
Published in
Train Your Body
Tuesday, 09 July 2013 12:11
Strength Training with Apps: Latest Techniques & Technology
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Published in
Train Your Body
Tuesday, 09 July 2013 12:00
Your Perfect Weight: How to Get There & Stay There
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
Published in
Train Your Body
Monday, 01 July 2013 12:45
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
Staying Well
Tuesday, 21 May 2013 12:11
Fit & Healthy Father's Day Gift Ideas
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!
Published in
Train Your Body
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Published in
Train Your Body
Tuesday, 14 May 2013 12:00
Sitting All Day Can Damage Your Health
Find out why sitting in your chair from 9-5 is risky business.
Published in
Train Your Body
Tuesday, 30 April 2013 12:11
Exercise is Medicine: Help this Sustainable Global Initiative
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Published in
Train Your Body
Tuesday, 30 April 2013 12:00
Your Best Health Prescription: Exercise is Medicine
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
Published in
Train Your Body
Tuesday, 26 March 2013 12:33
Got 20 Minutes? Your Exercise Routine Just Got Shorter
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
Published in
Train Your Body
Tuesday, 26 March 2013 12:22
How Much Exercise is Enough?
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
Published in
Train Your Body
Tuesday, 12 March 2013 12:45
Healthy Youth for a Healthy Future
The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.
Published in
Train Your Body
Tuesday, 12 March 2013 12:33
A Physician Triathlete's Prescription for Health & Fitness
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.
Published in
Train Your Body
Tuesday, 12 March 2013 12:22
Bridal Fitness: Slimming Down for the Big Day
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Published in
Train Your Body
Tuesday, 12 March 2013 12:11
Diet & Fitness: Are You Stuck in a Rut?
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Published in
Train Your Body
Thursday, 07 March 2013 12:45
Fit in a Flash with Denise Austin
Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!
Published in
To Your Good Health Radio
Tuesday, 15 January 2013 12:33
Can Physical Activity Help Manage Your Chronic Condition?
Regular exercise can help you manage symptoms of chronic disease and help you feel better.
Published in
Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Published in
Train Your Body
Tuesday, 15 January 2013 12:11
Core Training: Get Those Abs in Shape This Year
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Published in
Train Your Body
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
Published in
Train Your Body
