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Tuesday, 19 May 2015 12:22
He Said, She Said: Difference in Male & Female Fitness Instructors
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
Published in
Train Your Body
Tuesday, 19 May 2015 12:11
2015 American Fitness Index Report: Part 2
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
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Train Your Body
Tuesday, 19 May 2015 12:00
2015 American Fitness Index Report: Part 1
The 2015 American Fitness Index Report is out. How did your city fare?
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Train Your Body
Wednesday, 13 May 2015 12:28
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
GTL
Tuesday, 12 May 2015 12:33
Prevention & Treatment for Cramps and Shin Splints
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Published in
Train Your Body
Tuesday, 12 May 2015 12:33
Prevention & Treatment for Cramps and Shin Splints
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Published in
GTL
Tuesday, 12 May 2015 12:22
Run Faster, Stronger & Injury-Free
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
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Train Your Body
Tuesday, 12 May 2015 12:11
Are Health Apps Beneficial for Already-Healthy People?
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.
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Train Your Body
Tuesday, 12 May 2015 12:00
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
Train Your Body
Tuesday, 05 May 2015 12:11
Kids & Play: Getting ALL Children Involved
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.
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Train Your Body
Tuesday, 05 May 2015 12:00
Parent & Community Involvement in Youth Sports
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
GTL
Tuesday, 28 April 2015 12:22
Pros & Cons of Weight Loss Challenges
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Published in
Train Your Body
Tuesday, 28 April 2015 12:11
Sports Schedules: How Many Activities Should Your Child Take On?
As many activities as your kids would like to be in, just how many different sports should they take on?
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Train Your Body
Tuesday, 28 April 2015 12:00
When Should Your Child Start Weight Training?
Your child has expressed interest in weight training, but is it safe?
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Train Your Body
Tuesday, 21 April 2015 12:33
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Research shows that listening to music can help keep you motivated in your workouts.
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Train Your Body
Tuesday, 21 April 2015 12:22
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
If you haven't heard, treadmill desks are really catching on.
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Train Your Body
Tuesday, 21 April 2015 12:11
Exercising in Your 50s but Working Out Like You're in Your 30s?
Should you be doing the same exercises you did when you were younger?
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Train Your Body
Tuesday, 21 April 2015 12:11
Exercising in Your 50s but Working Out Like You're in Your 30s?
Should you be doing the same exercises you did when you were younger?
Published in
GTL
Tuesday, 21 April 2015 12:00
Get Your Mate to Exercise without Sacrificing Your Own Time
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
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Train Your Body
Tuesday, 21 April 2015 12:00
Get Your Mate to Exercise without Sacrificing Your Own Time
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Published in
GTL
Wednesday, 08 April 2015 09:09
Limit Common Workout Injuries
For any individual who is physically active, there is a possibility of sustaining an injury.
Published in
GTL
Wednesday, 08 April 2015 09:01
Crazy Nutritional Myths: What Should You Believe?
Not everything you've been taught about nutrition is quite right.
Published in
GTL
Wednesday, 08 April 2015 08:48
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
GTL
Monday, 06 April 2015 12:40
Is Walking Really an Effective Workout?
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Published in
GTL
Monday, 06 April 2015 12:35
Blueberries Every Day Keep the Doctor Away
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?
Published in
GTL
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
GTL
Monday, 06 April 2015 12:27
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
GTL
Monday, 06 April 2015 12:20
Probiotics + Gut Health
Biotics means life, so pro-biotics are good germs for the health of your body.
Published in
GTL
Monday, 06 April 2015 12:14
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
GTL
Monday, 06 April 2015 12:07
Your Kitchen: Is It Set Up for Healthy Eating?
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.
Published in
GTL
Tuesday, 17 March 2015 12:33
Your Kitchen: Is It Set Up for Healthy Eating?
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.
Published in
Train Your Body
Tuesday, 17 March 2015 12:22
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
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Train Your Body
Tuesday, 17 March 2015 12:11
Winter Weight: How to Get It Off FAST
So you've got some extra weight from the slow winter months. Want to get rid of it fast?
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Train Your Body
Tuesday, 17 March 2015 12:00
Probiotics + Gut Health
Biotics means life, so pro-biotics are good germs for the health of your body.
Published in
Train Your Body
Tuesday, 10 March 2015 12:11
He Said, She Said: When Fitness Rules Fail You
Learn what trainers and instructors teach, as well as how and why they teach it.
Published in
Train Your Body
Tuesday, 10 March 2015 12:00
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.
Published in
Train Your Body
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
Train Your Body
Tuesday, 03 March 2015 12:22
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
Train Your Body
Tuesday, 03 March 2015 12:11
Weigh In Once a Week or You'll Gain Weight
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Published in
Train Your Body
Tuesday, 03 March 2015 12:00
Blueberries Every Day Keep the Doctor Away
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?
Published in
Train Your Body
Tuesday, 17 February 2015 12:33
Is Walking Really an Effective Workout?
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Published in
Train Your Body
Tuesday, 17 February 2015 12:22
Walk the Walk: Get Moving & Combat the Dangers of Sitting
Whether at work or home, sitting all day is never a good idea.
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Train Your Body
Tuesday, 17 February 2015 12:11
The Barre Way: Just Another Toning Trend?
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Published in
Train Your Body
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
Train Your Body
Monday, 09 February 2015 12:15
Tales from the Gym: Etiquette, Locker Room Horror & More
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Published in
Train Your Body
Monday, 09 February 2015 11:35
He Said, She Said: Group Exercise vs. Personal Training
Personal trainer or group classes? How do you choose which workout is best for you?
Published in
Train Your Body
Monday, 26 January 2015 08:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
GTL
Monday, 26 January 2015 08:00
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
GTL
