Tuesday, 21 May 2013 12:22

Tried Every Diet? How to Really Lose Weight

Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!

Published in Train Your Body

Tuesday, 21 May 2013 12:11

Fit & Healthy Father's Day Gift Ideas

Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!

Published in Train Your Body

Tuesday, 21 May 2013 12:00

Working Out with High Blood Pressure

Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin.

Published in Train Your Body

Tuesday, 14 May 2013 12:11

Want to Change Your Body? Change Your Workout

If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.

Published in Train Your Body

Tuesday, 14 May 2013 12:00

Sitting All Day Can Damage Your Health

Find out why sitting in your chair from 9-5 is risky business.

Published in Train Your Body

Tuesday, 30 April 2013 12:33

Running 101: You Can Walk, Now Learn To Run

You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.

Published in Train Your Body

Tuesday, 30 April 2013 12:22

Training for Your First Triathlon or Marathon

Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.

Published in Train Your Body

Tuesday, 30 April 2013 12:11

Exercise is Medicine: Help this Sustainable Global Initiative

Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.

Published in Train Your Body

Tuesday, 30 April 2013 12:00

Your Best Health Prescription: Exercise is Medicine

What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?

Published in Train Your Body

Tuesday, 16 April 2013 12:11

Should You Choose a Personal Trainer Based on Looks?

Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.

Published in Train Your Body

Tuesday, 16 April 2013 12:00

Can You Become a Personal Trainer?

Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.

Published in Train Your Body

Wednesday, 10 April 2013 12:22

Concussion in Children: 'Tis the Season

Would you know the signs of a concussion? Learn to recognize this potential danger and how to protect your child from harm.

Published in Healthy Children

Wednesday, 10 April 2013 12:11

Spring Training: Baseball Injury Season?

Are your little athletes at risk for injuries this baseball season? Learn tips on preventing those injuries before they happen.

Published in Healthy Children

Tuesday, 09 April 2013 12:33

Can a Sports Injury End Your Childs Sports Career?

Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries.

Published in Train Your Body

Tuesday, 09 April 2013 12:22

Prevent Overuse Injuries in Youth Sports: Cross Train!

Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess.

Published in Train Your Body

Tuesday, 09 April 2013 12:11

Know Your Body Better: What is Proprioception?

How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!

Published in Train Your Body

Tuesday, 09 April 2013 12:00

Breath Control is Key to Ending Back Pain

Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.

Published in Train Your Body

Tuesday, 02 April 2013 12:11

Sports, Games & Fitness Trends for Spring

Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!

Published in Train Your Body

Tuesday, 02 April 2013 12:00

The Hottest Gaming Trends to Get You in Shape

Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.

Published in Train Your Body

Tuesday, 26 March 2013 12:33

Got 20 Minutes? Your Exercise Routine Just Got Shorter

Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.

Published in Train Your Body

Tuesday, 26 March 2013 12:22

How Much Exercise is Enough?

Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!

Published in Train Your Body

Tuesday, 26 March 2013 12:11

De-Compartmentalizing Your Life

Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world?

Published in Train Your Body

Tuesday, 26 March 2013 12:00

Flexibility Makes You Feel Better

Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.

Published in Train Your Body

Tuesday, 12 March 2013 12:45

Healthy Youth for a Healthy Future

The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.

Published in Train Your Body

Tuesday, 12 March 2013 12:33

A Physician Triathlete's Prescription for Health & Fitness

Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.

Published in Train Your Body

Tuesday, 12 March 2013 12:22

Bridal Fitness: Slimming Down for the Big Day

Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.

Published in Train Your Body

Tuesday, 12 March 2013 12:11

Diet & Fitness: Are You Stuck in a Rut?

Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!

Published in Train Your Body

Tuesday, 12 March 2013 12:00

Clean Eating? Give Your Body What It Needs Most

Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.

Published in Train Your Body

Tuesday, 05 March 2013 12:33

How Safe is Your Exercise Class?

Do you know what to look for in a good class and a good instructor?

Published in Train Your Body

Tuesday, 05 March 2013 12:22

Menopause & Exercise: Can You Reduce Muscle Loss?

Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!

Published in Train Your Body

Tuesday, 05 March 2013 12:11

Your Exercise Rx for Reducing Depression

Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.

Published in Train Your Body

Tuesday, 05 March 2013 12:00

Exercise as Antidepressant? You Bet!

Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.

Published in Train Your Body

Tuesday, 26 February 2013 12:11

Separating Fact From Fiction: 7 Myths About Obesity

Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.

Published in Train Your Body

Tuesday, 26 February 2013 12:00

Busting the Myths Surrounding Obesity

Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.

Published in Train Your Body

Wednesday, 20 February 2013 12:33

Turning Family Time Into Active Time

For a lot of families, Sunday afternoons are a time to be together at the movies or the mall. As enjoyable as those outings may be, start thinking about spending some of that family time doing physical activities.

Published in Healthy Children

Wednesday, 20 February 2013 12:22

What is 5-2-1-0? Every Day Health for your Family!

Do you know what 5-2-1-0 means for your family? Well it may just be the answer to terrific health for the whole family.

Published in Healthy Children

Tuesday, 05 February 2013 12:11

Are We Guilty of Size Discrimination?

You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination?

Published in Train Your Body

Tuesday, 05 February 2013 12:00

Exercise at the Airport? Your Healthy Travel Ticket

Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.

Published in Train Your Body

Thursday, 31 January 2013 12:33