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Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
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Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
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Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
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Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
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Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
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Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
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Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
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Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Do you have a personal trainer? Are you getting the results you want?
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Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
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Train Your Body
Tuesday, 08 October 2013 12:11
The Successful Student Athlete
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium?
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Train Your Body
Tuesday, 08 October 2013 12:00
Finding the Balance: Sports or Academics?
Athletics may be the key to successful academic performance, but should sports really take priority?
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Train Your Body
Tuesday, 01 October 2013 12:22
Exercising During & After Cancer
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful.
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Train Your Body
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
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Train Your Body
Tuesday, 17 September 2013 12:22
Do You Know Your BMI? Your Health Depends on It
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
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Train Your Body
Tuesday, 17 September 2013 12:11
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
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Train Your Body
Tuesday, 10 September 2013 12:11
Body Leverage Training: Your Body as Your Machine
Using your own body as resistance? It could just be your best piece of equipment.
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Train Your Body
Tuesday, 10 September 2013 12:00
Reduce Back Pain with these Easy Exercises
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
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Train Your Body
Tuesday, 03 September 2013 12:11
Playing Through the Pain? Not a Good Idea
Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury.
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Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
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Train Your Body
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
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Train Your Body
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
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Train Your Body
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
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Train Your Body
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
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Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
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Train Your Body
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
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Train Your Body
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
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Train Your Body
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
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Train Your Body
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
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Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
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Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
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Train Your Body
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
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Train Your Body
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
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Train Your Body
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
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Train Your Body
Tuesday, 09 July 2013 12:33
Cool Move: Taking Your Fitness Routine Outside
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
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Train Your Body
Tuesday, 09 July 2013 12:22
Learning to Self Motivate: Finding a Fitness Routine
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
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Train Your Body
Tuesday, 09 July 2013 12:11
Strength Training with Apps: Latest Techniques & Technology
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
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Train Your Body
Monday, 01 July 2013 12:45
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
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Staying Well
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
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Train Your Body
Tuesday, 16 April 2013 12:11
Should You Choose a Personal Trainer Based on Looks?
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
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Train Your Body
Tuesday, 16 April 2013 12:00
Can You Become a Personal Trainer?
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.
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Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
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Train Your Body
Tuesday, 15 January 2013 12:11
Core Training: Get Those Abs in Shape This Year
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
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Train Your Body
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
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Train Your Body
