Thursday, 24 September 2020 00:00

How To Stay Positive As Aging Takes Its Tolls

No one wants to talk about aging, as everything heads south and changes on our bodies. But it's a topic that Dr. Beth Frates loves to discuss!

Published in HER

Tuesday, 01 September 2020 00:00

Encore Episode: Is Stress from Work Dragging into the Bedroom?

Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.

Published in Mindful Medicine

Tuesday, 18 August 2020 00:00

Encore Episode: Essential Oils for Hormonal Imbalance

Learn how essential oils can reduce stress and balance your hormones.

Published in Mindful Medicine

Tuesday, 11 August 2020 00:00

Getting To The Physical, Mental, Emotional & Spiritual Blocks to Healing

Ralph Haven's primary passion is helping people get over autoimmune and anxiety conditions by uncovering and clearing the protections and root causes that are keeping those conditions in place.

Published in Mindful Medicine

Tuesday, 17 December 2019 00:00

Thriving as an Empath

Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.

Published in Naturally Savvy

Thursday, 21 November 2019 00:00

Put Yourself First: Making Time for Your Health

Make time for yourself.

Published in HER

Friday, 18 October 2019 00:00

Money, Stress, Health & Longevity

Change your financial health to decrease your stress and boost your longevity.

Published in Wellness for Life

Friday, 11 October 2019 00:00

Grow Your Courage

Work to make yourself a little more courageous each day.

Published in Wellness for Life

Thursday, 18 July 2019 00:00

Preparing the Family for Life Without You

Live every day as if it is your last.

Published in HER

Thursday, 20 June 2019 00:00

Parenting for the Busy Household

Self sacrifice and martyrdom won't do your children any favors. Self care sets a good example and enables you to care for others.

Published in HER

Tuesday, 02 April 2019 00:00

10 Ways to End Bad Habits During Times of Stress

Learn how to break unhealthy habits that develop under stress.

Published in Mindful Medicine

Tuesday, 19 March 2019 00:00

How to Rise and Live an Empowered and Fulfilling Life

Dr. Nieves offers hands-on, research-proven ways to practice self-love and practical ways to immediately begin finding health, happiness and success.

Published in Naturally Savvy

Friday, 01 March 2019 00:00

You CAN Boost Your Confidence

Learn practical tips to gain more confidence.

Published in Wellness for Life

Tuesday, 23 October 2018 00:00

The Ritual of Baking for Self Care

Focus and mindfulness bring peace.

Published in Naturally Savvy

Tuesday, 11 September 2018 00:00

Encore Episode: Are You Having a Panic Attack?

Did you just have a panic attack or was it something else? No need to suffer quietly.

Published in Life's Too Short

Tuesday, 17 July 2018 00:00

Are You Having a Panic Attack?

Did you just have a panic attack or was it something else? No need to suffer quietly.

Published in Life's Too Short

Tuesday, 10 July 2018 00:00

Encore Episode: What's the Deal with Procrastination?

What's behind procrastination and how can you get things done sooner?

Published in Life's Too Short

Thursday, 12 April 2018 20:27

Be Kind to Yourself: How to Overcome Stress Regarding Your Weight

If you sometimes cringe at photos of yourself, or wish you could fit into those bargain smaller size jeans you bought in optimism, you’re not alone.

The CDC reports that over a third of Americans are obese. In a real-world scenario, among the workplace, parks and grocery stores, over a third of the people you see are likely to be heavier than ideal.

However, picture-perfect Facebook and Instagram accounts remind us every day of sun-kissed lean bodies. Somehow that has become the new normal.

It’s incredibly difficult to see through other people’s carefully filtered posts and view our own bodies clearly and kindly. And yet, it’s so important that we do, because -- believe it or not -- stress can actually sabotage weight loss.

Published in RadioMD Blog

Tuesday, 27 March 2018 00:00

What's the Deal with Procrastination?

What's behind procrastination and how can you get things done sooner?

Published in Life's Too Short

Tuesday, 23 January 2018 20:48

6 Different Ways to Make 2018 About Self-Improvement

Even if you’re not a New Year’s Resolution type of person, something about the season makes it the perfect time to focus on bettering your life.

Improving yourself is a lifelong endeavor, and it’s likely that those goals will change over the years.

Instead of thinking about what you think needs improvement, focus on self-care and wellness. “Improving” yourself can be a dangerous mindset because we so often think about the physical body and validation from others. Real self-improvement is steeped in self-care and improves more than just the body.

Published in RadioMD Blog

Tuesday, 28 November 2017 00:00

Finding Peace in Troubling Times

Reconnect with yourself and weather the troubling times we face.

Published in Mindful Medicine

Wednesday, 15 November 2017 00:00

Ep82 - Choose Joy: Douglas Abrams

How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.

Published in Which Way is Life

Monday, 02 October 2017 00:00

The Self-Love Experiment

Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.

Published in Talk Healthy Today

Wednesday, 30 August 2017 00:00

Encore Episode: Live a Life of Joy in the Face of Adversity: Douglas Abrams

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.

Published in Which Way is Life

Tuesday, 23 May 2017 00:00

Wholehearted Living

You have to care for your internal health as much as you do your external health.

Published in Mindful Medicine

Thursday, 11 May 2017 00:00

Liberation from Others' Expectations

It's time to let go of the shame and guilt of taking on too many obligations.

Published in HER

Monday, 01 May 2017 00:00

SELF is Not a 4-Letter Word

Stop putting off self care until weekends. You need to treat yourself regularly.

Published in HER

Thursday, 23 February 2017 00:00

Women as Breadwinners

You are the CEO of your own life. Your choices can help you find balance, while still bringing home the bacon.

Published in HER

Monday, 13 February 2017 00:00

It’s Time to Treat Yourself with Body Kindness

Your body may not reflect your ideal. You can still treat it with love and compassion as you form new habits.

Published in HER

Thursday, 02 February 2017 00:00

Ep33 - How to Deal with Adult Bullying: Holly Brown

How to recognize adult bullying, how to know if you are a bully, and what to do if you’re bullied with author/therapist Holly Brown.

Published in Which Way is Life

Monday, 30 January 2017 00:00

Ep32 - Live a Life of Joy in the Face of Adversity: Douglas Abrams

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.

Published in Which Way is Life

Thursday, 26 January 2017 00:00

Ep31 - Unlimit Yourself: Randy Spelling

Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.

Published in Which Way is Life

Monday, 23 January 2017 00:00

Ep30 - Benefits of a Plant-Based Diet: Ellen Jaffe Jones

Benefits of a plant-based vegan lifestyle, how to make a basic fitness plan and more with author Ellen Jaffe Jones.

Published in Which Way is Life

Thursday, 19 January 2017 00:00

Ep29 - How to Meditate: Yunha Kim

How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.

Published in Which Way is Life

Monday, 16 January 2017 00:00

Ep28 - Be More Mindful & Slow Down: Shannon Leavitt

How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.

Published in Which Way is Life

Thursday, 12 January 2017 00:00

Ep27 - Make Better Decisions: Lisa Ferentz

Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.

Published in Which Way is Life

Thursday, 01 September 2016 00:00