You may take a melatonin supplement to help you sleep better at night or to reset your internal clock if you've been traveling.
However, melatonin also serves as a useful ally. The multifaceted nature of melatonin is, for the most part, unknown; but, there is research suggesting it may protect, and even treat, certain diseases.
What are the six hidden health benefits of melatonin?
- It's a powerful antioxidant
- Can be used to fight obesity
- Prevents migraines
- Protects your bones
- Anti-cancer benefits
- Protects your brain
Dr. Mike shares why melatonin is more than just a sleeping aid and the hidden health benefits melatonin possesses.