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Monday, 19 September 2022 00:00
How to Start and Feel Comfortable at a Gym
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Friday, 13 November 2020 00:00
How To Protect Yourself from Gym Germs
Published in
Franciscan Health
Tuesday, 29 May 2018 00:00
Encore Episode: How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Tuesday, 06 March 2018 00:00
How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Thursday, 19 May 2016 13:00
Balancing Your Workouts
You have to plan a rest day into your workout schedule.
Published in
HER
Thursday, 12 May 2016 13:00
Clean Up Your Act: Dirty Bras & Gym Hygiene
Workouts are great, but gym gear gets gross.
Published in
HER
Thursday, 03 March 2016 13:22
Biggest Bang for Your Buck: Home Workouts
How can you get the most out of a home workout?
Published in
HER
Thursday, 21 January 2016 13:33
Working Out at Home vs. the Gym
What are the pros and cons of working out at a gym?
Published in
HER
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Getting healthy doesn't have to cost you an arm and a leg.
Published in
Health Radio
Tuesday, 18 August 2015 11:06
How Safe Is Your Gym?
The gym should be a safe environment, including the equipment you use and the people you encounter.
Published in
Train Your Body
Tuesday, 16 June 2015 11:06
Gym Etiquette: Respect Personal Space
What's professional gym etiquette when it comes to personal space?
Published in
Train Your Body
Tuesday, 31 March 2015 10:22
Is Exercising Outdoors Better for You than Hitting the Gym?
Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 March 2015 12:00
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.
Published in
Train Your Body
Monday, 09 February 2015 12:15
Tales from the Gym: Etiquette, Locker Room Horror & More
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Published in
Train Your Body
Tuesday, 13 January 2015 12:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Published in
Train Your Body
Tuesday, 09 December 2014 12:11
Social Media May Be a Good Way to STEP IT UP
Social media can really help keep you motivated during your workout.
Published in
Train Your Body
Tuesday, 09 December 2014 12:00
Good Hygiene Habits at the Gym
Staying healthy at the gym all starts with good overall hygiene.
Published in
Train Your Body
