A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor
Fitness success helps. Find a form of fitness you enjoy. As you see your body change, you might alter how you eat to support that success.
You also have to face reality. The images you see on billboards and in magazines are airbrushed. Accept your body the way it is, because it will never be perfect to you.
Plan your meals for a busy schedule. Bagged vegetables, grilled chicken slices, and frozen vegetables can be combined for a quick dinner. Prepared deli soups are handy for lunch.
Listen as Mary Prenon joins Dr. Holly Lucille to discuss how she finally found success with her own weight loss.
Sponsor:
A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. 
Mary T. Prenon grew up in suburban Philadelphia. After receiving a Bachelor of Arts in journalism from Temple University in Philadelphia, she began her career as a broadcast reporter, radio show host and news anchor in suburban New York City. Radio stations included WHUD, WFAS and WXPS in New York, WSTC in Stamford, CT and WEVD in New York City. During her radio career, she received two Associated Press Broadcast Awards.