Dr. Stephen Sinatra, MD, is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease, for the past four decades, has revitalized patients with even the most advanced forms of illness.

Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."

Last year’s flu season brought the highest number of deaths and health complications since the dawn of modern tracking, so much so, that the Centers for Disease Control and Prevention (CDC) is worried that this flu season could result in a pandemic. 

It’s hard to imagine that our medically advanced society would be under threat; however, unpredictable and changing bacteria and viruses can leave our immune systems susceptible to being unfairly compromised.

While flu vaccination has an important role, it’s not the only strategy we should employ when it comes to prevention. Being proactive with your health means eating a healthful diet, getting adequate sleep and regular exercise, managing stress levels and washing hands frequently. 

Beyond lifestyle approaches, consider these holistic remedies to address common winter woes such as cold, flu, stomach aches, and joint discomfort.