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Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Thursday, 08 January 2015 13:22
Forrest Yoga: Connecting Your Mind, Body & Soul
Find emotional, physical, and mental healing during a series of strengthening poses.
Published in
HER
Wednesday, 17 December 2014 11:11
Change is Beautiful: Manifesting a Better YOU
As you look ahead to the years to come, what is it that you want to accomplish?
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
They may seem naturally toned and slim, but even supermodels have to work out.
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:11
Natural Ways to Treat ADHD
What if you could harness some of your ADD "symptoms" to create a happy, fully functional life?
Published in
Naturally Savvy
Tuesday, 23 September 2014 12:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Published in
Train Your Body
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy
Tuesday, 09 September 2014 12:33
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Published in
Train Your Body
Wednesday, 27 August 2014 11:45
6 Natural Ways to Ease Migraines
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Published in
Naturally Savvy
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published in
Train Your Body
Wednesday, 06 August 2014 11:22
Depression Around the World: Overcoming Cultural Stigma
Depression is stigmatized enough in the U.S. Can you imagine living in a culture where there is no word to describe it?
Published in
Naturally Savvy
Tuesday, 06 May 2014 12:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Published in
Train Your Body
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.
Published in
Staying Well
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Yin yoga may be able to combat daily stress and help you beat the blues.
Published in
Naturally Savvy
Tuesday, 22 October 2013 12:00
Is Hot Yoga Really All that "Hot"?
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
Published in
Train Your Body
Tuesday, 01 October 2013 12:22
Exercising During & After Cancer
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful.
Published in
Train Your Body
Wednesday, 11 September 2013 14:33
5 Tips to Protect Yourself from Stress
A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.
Published in
Mindful Medicine
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
This hot fitness trend isn't only popular...it's extremely healthy.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:00
Everyday Fitness Tips: Yoga & Pilates
Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Published in
Naturally Savvy
Wednesday, 12 June 2013 11:33
Yogalosophy: You Too Can Look Red Carpet Ready
Find out how some of the most recognizable celebrities stay so fit and are ALWAYS red carpet ready.
Published in
Naturally Savvy
Tuesday, 09 April 2013 12:11
Know Your Body Better: What is Proprioception?
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Published in
Train Your Body
Tuesday, 09 April 2013 12:00
Breath Control is Key to Ending Back Pain
Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.
Published in
Train Your Body
Tuesday, 27 November 2012 12:33
Body-Weight Training: The New Go To Exercise?
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Published in
Train Your Body
Tuesday, 27 November 2012 12:22
Top Fitness Trends for 2013
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
Published in
Train Your Body
