Friday, 20 February 2015 12:11

Healing Powers of Food

You eat food to keep your body nourished; but did you know that it can also cure disease?

Published in Wellness for Life

Friday, 20 February 2015 12:00

Naked Food: Plant-Based Nutrition for Reversing Disease

Ever heard of Naked Food? How about Naked Friday? Naked has never been so healthy.

Published in Wellness for Life

Thursday, 19 February 2015 12:44

Eating Healthier the Food Babe Way

If you worry that big corporations are not using the healthiest ingredients in your food, no worries. The "Food Babe" is on your side and she's here to help.

Published in To Your Good Health Radio

Thursday, 19 February 2015 12:33

Global Eating Habits: What You Can Learn

Ever wonder how the rest of the world eats? Why are some countries thinner and healthier than the U.S.?

Published in To Your Good Health Radio

Thursday, 19 February 2015 12:22

Micro-Nutrients: The Key to Optimal Health

Micro-nutrients are necessary to stay healthy. But, be aware of companies that are trying to deplete them from the products you've come to rely on as micro-nutrient rich.

Published in To Your Good Health Radio

Thursday, 19 February 2015 10:22

Weight Loss Secrets: Why Your Diet ALWAYS Fails

No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 19 February 2015 10:11

Staying Strong & Healthy with the Ancestral Diet

What makes the ancestral diet so successful?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 18 February 2015 11:33

Frankenfood Takeover: Health Implications of GMO Exposure

"GMO" and "non-GMO" are big buzz words these days, but what exactly are GMOs and why are they harmful?

Published in Naturally Savvy

Wednesday, 18 February 2015 10:33

Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 16 February 2015 19:05

Change: How to Motivate Yourself

Published in Allina Health - The WELLcast

Friday, 13 February 2015 12:11

Love Your Heart, Love Your Health

February is American Heart Month, so it's a good time to learn how to keep your heart healthy.

Published in Eat Right Radio

Thursday, 12 February 2015 13:33

Always Thinking About Food? End Your Food Cravings FOR GOOD

Could food triggers be the blame for overeating or binge eating?

Published in HER

Thursday, 12 February 2015 10:45

Ask Dr. Mike: Omega-3s for Vegetarians & Does the Grapefruit Diet Really Work?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 11 February 2015 11:00

Carol Alt: Sweet Treats that Are Healthy Too

There's more to raw food than just carrot sticks.

Published in Naturally Savvy

Tuesday, 10 February 2015 10:00

Reduce Your Toxic Burden in 5 Steps

Your body can realistically handle up to 400-500 measurable toxins; but what damage is being done to your health?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 09 February 2015 12:00

Healthy Valentine’s Day Treats & Traditions

Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.

Published in Eat Right Radio

Friday, 06 February 2015 12:33

10 Foods for Younger Looking Skin

Your skin is your body's largest and fastest growing organ. Here are 10 foods that are designed to take care of it.

Published in Wellness for Life

Wednesday, 04 February 2015 11:45

Smoothies & More: How to Get the Most Out of Your Blender

From baby food and marinades to flours and nut butters, your blender has the ability to span the breakfast-lunch-dinner-dessert spectrum.

Published in Naturally Savvy

Wednesday, 04 February 2015 11:31

Should I Be Eating Gluten-Free?

Published in Allina Health - The WELLcast

Wednesday, 04 February 2015 10:45

Ask Dr. Mike: Treating Asthma Naturally & Is Juicing Good for Your Health?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 04 February 2015 10:22

A Recipe for Good Health

What does it mean to be healthy?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 03 February 2015 10:00

3 Hormones to Control for Weight Loss

Keeping your hormones balanced can make your weight loss progress more successful.

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 30 January 2015 12:33

Sweet, Delicious & Trendy: Raw Desserts

Can you imagine eating cheesecake guilt-free? If you make sweet desserts like cheesecake the right way, you actually can.

Published in Wellness for Life

Friday, 30 January 2015 12:22

Gluten-Free Around the World

The "Indiana Jones" of cooking shares how other countries have taken gluten free and turned it into unbelievably delicious food.

Published in Wellness for Life

Friday, 30 January 2015 12:00

Introduction to the Paleo Diet

Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?

Published in Wellness for Life

Wednesday, 28 January 2015 14:11

Are Legumes Really Magic Beans?

Beans are delicious, packed with nutrients, and can be easily prepared for a healthy snack or meal.

Published in Mindful Medicine

Friday, 23 January 2015 12:00

The Microbiome Has a Big Impact on Your Health

Have you ever heard of the Microbiome? It's affecting your weight and health in a big way.

Published in Wellness for Life

Wednesday, 21 January 2015 14:22

Natural Ways to Support Fertility

Roughly 10% of couples in the U.S. have trouble conceiving.

Published in Mindful Medicine

Wednesday, 21 January 2015 14:00

Is Genetics to Blame for Your Inability to Lose Weight?

The only way to successfully lose weight lies within your genetic makeup.

Published in Mindful Medicine

Wednesday, 21 January 2015 11:00

Life without Sugar: Can You Beat Your Sweet Tooth?

Sugar seems to be everywhere. Is it really possible to eliminate it from your diet?

Published in Naturally Savvy

Friday, 16 January 2015 12:33

Listen to Your Cravings: Are They Telling You Something?

What are your cravings really trying to tell you?

Published in Wellness for Life

Friday, 16 January 2015 12:22

Do You Really Want that Super-Sized?

Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.

Published in Wellness for Life

Thursday, 15 January 2015 13:11

Healthy Fast Foods: Tips, Strategies & Ideas

Americans alone spend over 110 billion dollars on various types of fast food.

Published in HER

Thursday, 15 January 2015 13:00

The Relationship Between Your Mood & Food

The secret to a healthier, happier life may be in your next meal.

Published in HER

Wednesday, 14 January 2015 14:22

Your Dairy-Free Guide to Calcium

Did you know humans are the only species that continue to drink milk past infancy?

Published in Mindful Medicine

Wednesday, 14 January 2015 12:11

What to Eat for a Healthy Pregnancy

Pregnant or trying to get pregnant? What you eat is crucial to your new baby's health.

Published in Eat Right Radio

Wednesday, 14 January 2015 11:33

Healthy Hot Foods: Soup, Oatmeal & More

Can warm, comforting foods also be healthy and good?

Published in Naturally Savvy

Wednesday, 14 January 2015 11:11

The 52 New Foods Challenge

If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.

Published in Naturally Savvy

Tuesday, 13 January 2015 11:22

Separating Myths from Facts in Nutrition Trends

How important is the “organic” label? What’s with the juicing trend?

Published in Sharecare Radio

Friday, 09 January 2015 12:11

From Food to Drugs: Understanding the Addicted Brain

According to the FDA, there are more than 70 million food addicted adults in the United States alone.

Published in Wellness for Life

Friday, 09 January 2015 12:00

Jump Start the New Year Motivated

Motivation: What is it, and how can you generate it so you can sustain the energy to create the life you've always wanted?

Published in Wellness for Life

Thursday, 08 January 2015 13:33

5 Steps to Eating for Better Health

Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.

Published in HER

Wednesday, 07 January 2015 14:45

Foods That Have Healing Powers

If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.

Published in Mindful Medicine

Wednesday, 07 January 2015 12:00

Keeping Your Resolution to Eat Healthy & Lose Weight

Have you made healthy New Year's resolutions in the past, only to fall short?

Published in Eat Right Radio

Wednesday, 17 December 2014 21:22

Naturally Savvy: 2014 at a Glance

From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.

Published in Naturally Savvy

Tuesday, 16 December 2014 12:00