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Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr274.mp3
- Doctors Linda Graham, MFT
- Featured Speaker Linda Graham, MFT
- Guest Bio Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at www.lindagraham-mft.net.
- Hosts Erica Spiegelman
- Length Mins 24:46
Chris Bevacqua shares his insights on how food and recovery go hand-in-hand.
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr272.mp3
- Doctors Chris Bevacqua, CNP
- Featured Speaker Chris Bevacqua, CNP
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Guest Bio
Chris Bevacqua is a Certified Nutritionist (CNP), Harm Reduction Advocate and creator of the online nutrition program "Good & Healthy" where he specializes in food, supplementation and stress management practices. He also spent years working as an on the street counselor for homeless and at-risk youth dealing with the trauma of addictions, violence and mental health.
Chris took his background and expertise in addictions and combined it with his knowledge of nutrition to create The Holistic Sobriety Program. The Holistic Sobriety Program focuses on diet, fitness, meditation and supplementation for those in recovery from substance abuse or new to sobriety. The Holistic Sobriety Programs gives practical health related advice to not only eliminate the fear of relapse but thrive in new found sobriety!
Chris lives in Vancouver BC with his wife and son. - Hosts Erica Spiegelman
- Length Mins 23:01
Sarah Anne Shockley share her story of living with chronic pain.
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr273.mp3
- Doctors Sarah Anne Shockley
- Featured Speaker Sarah Anne Shockley
- Guest Bio Sarah Anne Shockley is the author of The Pain Companion. In the Fall of 2007, she contracted Thoracic Outlet Syndrome (TOS), which is a collapse of the area between the clavicles and first ribs, and has lived with debilitating nerve pain ever since. She has been a regular columnist for Pain News Network and is a regular contributor to The Mighty, a 1.5 million–member online community for those living with chronic illness and pain. She lives in the San Francisco Bay Area and you can visit her online at www.ThePainCompanion.com.
- Hosts Erica Spiegelman
- Length Mins 21:26
The silent crisis many of us are unaware of is the fact that birth parents with addiction issues are often unable to raise their own children
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr269.mp3
- Doctors Andrew Adesman, MD
- Featured Speaker Andrew Adesman, MD
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Guest Bio
Dr. Andrew Adesman is a nationally recognized pediatrician with special expertise in the areas of parenting and child development. He is a professor of pediatrics at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell in New York. He is also chief of the Division of Developmental and Behavioral Pediatrics at the Steven & Alexandra Cohen Children’s Medical Center of New York in New Hyde Park, New York.
Dr. Adesman is board-certified in both Developmental & Behavioral Pediatrics and in Neurodevelopmental Disabilities. Since 2016, Dr. Adesman has consistently been named one of “America’s Top Doctors,” by Castle Connolly, an unusually prestigious honor for a developmental pediatrician. He has also been recognized repeatedly as a “Top Doctor” by New York magazine, Newsday, and other publications. - Hosts Erica Spiegelman
- Length Mins 22:23
Just as we take care of ourselves by exercising and eating right, it’s important that we consider how to keep our brains functioning at peak condition throughout our lives.
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr265.mp3
- Doctors Kristen Willeumier, PhD
- Featured Speaker Kristen Willeumier, PhD
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Guest Bio
Los Angeles-based neuroscientist Dr. Kristen Willeumier has devoted her distinguished career towards researching the brain-body connection. A nationally-renowned advocate for brain health, she has a passion for sharing her extensive research on brain function and longevity. Dr.Willeumier has been published in numerous peer reviewed journals including the Journal of Neuroscience, PLOS One Neuromapping and Therapeutics, the Journal of Alzheimer’s Disease, Nature Obesity, Minerva Psychiatrica, Brain Imaging and Behavior, the Journal of Neuropsychiatry and Clinical Neurosciences, Advances in Mind Body Medicine, Clinical Neuropsychologist, the Journal of Psychoactive Drugs, Open Neuroimaging Journal, Archives of Clinical Neuropsychology The Journal of Nuclear Medicine, Nature Translational Psychiatry and The Journal of Systems and Integrated Neuroscience.
While Dr. Willeumier’s focus is on maintaining cognitive function as we age, her published research encompasses a variety of areas including traumatic brain injury in professional athletes, posttraumatic stress disorder, attention deficit disorder, autism, biomarkers of suicide, obesity and its effects on brain function, gender differences in brain function, clinical outcomes, and brain rehabilitation. - Hosts Erica Spiegelman
- Length Mins 25:29
When you’re on the road to recovery, it can be nice to have a guide who understands your unique needs.
Additional Info
- Segment Number 2
- Audio File rewired_radio/1646rr5b.mp3
- Doctors Sam Epstein, Co-Founder Sober Compass
- Featured Speaker Sam Epstein, Co-Founder Sober Compass
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Guest Bio
Sam Epstein is the co-founder of Sober Compass. He works as a case manager, coordinating different levels of care for his client's specific needs.
In December 2013, after a long battle with addiction, Sam checked himself into a 90-day rehab facility, and has remained clean and sober ever since.
In 2015, he created SoberCompass.org, which brings his expertise, experience, and wisdom to the recovery industry. At SoberCompass.org they advocate creating awareness and a lifestyle that promotes health. Not your average treatment team looking to up-sell you on the most profitable program, they are real people that help you find the best method and place for one's recovery. - Hosts Erica Spiegelman
- Length Mins 26:37
An important part of a healthy life is being positively connected to the people and places that nourish your soul and spirit.
Additional Info
- Segment Number 1
- Audio File rewired_radio/1632rr5bPRODUCED.mp3
- Doctors John Berzner, Transformational Coach
- Featured Speaker John Berzner, Transformational Coach
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Guest Bio
John Berzner characterizes himself as a Mystic who dances to the beat of a different drummer. Personal Growth and authentic spirituality are of great importance to him. He believes in Love and seeks it in its many splendid forms.
Having a great concern for our environment, he actively participates in community service. It's essential to his well being to give back to society and empower all he interacts with. John is consciously evolved and sincerely interested in the journey of the soul. He meditates daily and love engaging in stimulating conversation that uplifts, inspires and stimulates the self-discovery process. He's open minded, loves to learn, and keeps firing new synapses.
John lives a healthy lifestyle; body, mind and spirit. He is consciously aware, courageous, deep, passionate, and an emotionally intelligent adventurer who promotes spontaneity, innovation, creativity, imagination, impossibilities, equality and most of all balance. Stimulated by consciously evolved thought, his mission is "to empower others to be all they're capable of being." - Length Mins 27
It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.
Additional Info
- Segment Number 1
- Audio File rewired_radio/1650rr5b.mp3
- Doctors Robyn L. Goldberg, RDN, CEDRD
- Featured Speaker Robyn L. Goldberg, RDN, CEDRD
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Guest Bio
Robyn L. Goldberg, RDN, CEDRD, INC., began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last 19 years she has developed her own private practice in Beverly Hills, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, pre-pregnancy nutrition, preventative nutrition and athletes maximizing optimal nutrition.
Robyn promotes opportunity to excel in personal health and fitness maintenance through a lecture series in association with several medical groups. She serves as a Nutrition Consultant for the Celiac Disease Foundation. For the last eight years Robyn was the Nutritional Counselor for the Susan Krevoy Eating Disorders Program at The Wright Institute Los Angeles was a consultant for Panda Restaurant Group and teaches the nutrition classes for the Motion Picture Wellness Program.
Currently Robyn is the Director of Nutrition Service for the Beverly Hills Center for Self Control and Lifestyle Addictions.
She is a contributing author and is a nationally known registered dietitian nutritionist. She has been quoted in the New York Times, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly and Life & Style. She has been on national television as the eating disorder expert on The Insider. Robyn has a body image and eating disorder group at several addiction centers in Los Angeles. - Length Mins 26:37
Recovery is a journey that can often feel difficult and lonely.
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr232.mp3
- Doctors Jason Turner, CEO and founder of Recover Strong
- Featured Speaker Jason Turner, CEO and founder of Recover Strong
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Guest Bio
After a 10 year active military career and at the brink of utter collapse, owing to his own substance use, Jason Turner realized that something needed to change. The pain of continuing down the road he was on, was for the first time, more than the pain of making a change. It is from this realization and the belief that challenges overcome create change that Recover Strong began.
After addressing and recovering from his own challenges, Jason felt compelled to give back to the community of recovering addicts. His passion for helping others is limitless and he has spent the last twelve years working in the treatment industry. During this time he also attended Arizona State University in order to complete his academic training acquiring an MSW degree.
Over the years, Jason became more and more convinced that we could do more to help those suffering from substance use disorder. It wasn’t until a serendipitous event at a Crossfit gym in 2015 that it all came together for him. In the cold of a Northern Arizona December Jason walked into a Crossfit gym for the first time. As so many do their first time he felt self-conscious, unsure, and afraid. After pouring 100% effort into the workout of the day and not completing all of it, he felt defeated. Outside the gym during the cool down run an older gentleman who was also a class participant began running with Jason encouraging and supporting his commitment to change. Jason felt something that took him back to his earliest days on the path of recovery; connection and community. In that instant it came together in his mind that a sense of connection and community were imperative to the suffering addict, and that he needed to find a method to transmit these to his clients. Recover Strong was born!
In December of 2016 Jason assumed the role of CEO of Granite Mountain BHC. Since then he has be instrumental in the reclamation of the organization and the implementation of Recover Strong, and its principles, as the core of Granite Mountain. Under his leadership Granite Mountain has entered into a new epoch of its history, and is quickly becoming known within the industry as a powerful agent of positive change for the clients and the status quo of the industry.
The pillars of Commitment, Connection, and Community and their sister principles integrity, love, and loyalty have become the foundation of not only Jason’s life but the Recover strong program. - Length Mins 28:13
So many of our conversations about food focus on what we shouldn’t be eating.
Additional Info
- Segment Number 1
- Audio File rewired_radio/rr236.mp3
- Doctors Shanna Mota, HHC, CNC, RYT
- Featured Speaker Shanna Mota, HHC, CNC, RYT
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Guest Bio
Shanna Mota is a Holistic Nutritionist and Yoga teacher. She has a passion for healing the body and mind through food, movement and meditation. For the past five years she has run 30-Day Detox programs as well as wellness retreats with the purpose of empowering others to fall in love with themselves and their lives through the holistic modalities she has learned.
Shanna has also aligned herself with Fitlife.tv, an online health and wellness media channel and Organifi, a superfood supplement brand. Through working with these brands she is able to expand her reach and impact in this world.
At Organifi, Shanna supports with product development, strategic partnerships and also educates the community on the power of healing the body with superfoods. - Length Mins 26:43
