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Lean, clean, green and alkaline is the key to curing your acid reflux.
Additional Info
- Segment Number 4
- Audio File clean_food_network/1631cf1d.mp3
- Featured Speaker Jamie Koufman, MD
- Book Title Dropping Acid: The Reflux Diet Cookbook & Cure
- Guest Website Voice Institute of New York
- Guest Facebook Account https://www.facebook.com/Dropping-Acid-The-Reflux-Diet-Cookbook-Cure-200931879936937/
- Guest Twitter Account @RefluxDoctor
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Guest Bio
Dr. Jamie Koufman has lectured widely nationally and internationally and is one of the world’s leading authorities on reflux. For almost three decades, her pioneering research has focused upon acid reflux as it affects the voice and airway (breathing passages). She coined the terms “silent reflux” and “laryngopharyngeal reflux" (LPR), the medical term for reflux that involves the larynx (voice box) and throat.
Dr. Koufman is also the Founder and Director of the Voice Institute of New York, one of the premier comprehensive voice treatment centers in the United States. Dr. Koufman is Professor of Clinical Otolaryngology at the New York Medical College, and she has been listed among the Top Doctors in America every year since 1994. - Waiver Received No
Which foods can help prevent pre-diabetes and diabetes?
Additional Info
- Segment Number 3
- Audio File clean_food_network/1631cf1c.mp3
- Featured Speaker Steven Masley, MD
- Book Title Smart Fat
- Guest Website Dr. Steven Masley
- Guest Twitter Account @stevenmasley
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Guest Bio
Steven Masley, M.D., is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.
Dr. Masley has published several health books, SMART FAT, The 30 Day Heart Tune-Up, Ten Years Younger, and numerous scientific articles. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle and has performed cooking demonstrations at Canyon Ranch, Pritikin Longevity Center, and on multiple television appearances. - Waiver Received No
Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing properties, bone broth is the key to looking and feeling younger than ever before.
Additional Info
- Segment Number 2
- Audio File clean_food_network/1631cf1b.mp3
- Featured Speaker Kellyann Petrucci, MS, ND
- Book Title Dr. Kellyann's Bone Broth Diet
- Guest Website Dr. Kellyann
- Guest Facebook Account https://www.facebook.com/drkellyann
- Guest Twitter Account @drkellyann
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Guest Bio
Kellyann Petrucci, MS, ND, is the author of the New York Times bestselling book, Dr. Kellyann’s Bone Broth Diet (Rodale, 2015). She also is host of the PBS special, 21 Days to a Slimmer, Younger You.
A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan, area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant.
Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, and national news programs, and has authored six books for John Wiley & Sons. In addition, she is a regular contributor to the Huffington Post and MindBodyGreen. She is the driving force behind the popular website drkellyann.com.
Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland. - Waiver Received No
A piece of the farmers' market puzzle includes CSA programs or "community supported agriculture."
Additional Info
- Segment Number 1
- Audio File clean_food_network/1631cf1a.mp3
- Featured Speaker Mary Brower, Owner of Bluestem Farm
- Guest Website Bluestem Farm
- Guest Facebook Account https://www.facebook.com/BluestemFarm
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Guest Bio
Mary Brower is an organic farmer whose past is littered with partial careers in teaching, cooking, and writing. Today she owns Bluestem Farm, a diversified organic farm in northern Michigan.
Along with her family, she believes that small farms play an important role in the work of preserving local food supplies, decreasing energy consumption, and bringing neighbors together in authentic communities. - Waiver Received No
Learn more about the natural, effective, and safe approach to conserving bone mass and building healthy bones.
Additional Info
- Segment Number 5
- Audio File clean_food_network/1630cf1e.mp3
- Featured Speaker Laura Kelly, DAOM
- Book Title The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
- Guest Website Case Notes
- Guest Bio Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the biochemical effects of Chinese herbs on fatigue and is leading the investigation on a nonsurgical treatment for paralysis. On her blog, Case Notes, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California.
- Waiver Received No
Learn some simple tips to make your healthy eating quest more doable.
Additional Info
- Segment Number 4
- Audio File clean_food_network/1630cf1d.mp3
- Featured Speaker Ramona Fusula, Certified Holistic Health Coach
- Book Title A Health Coach’s Guide to Heart Health
- Guest Website Wellness by Ramona
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Guest Bio
Ramona Fasula is a Certified Holistic Health Coach and CEO of Wellness by Ramona. She helps busy professionals to feel confident, secure, and in control of their health by designing customized wellness programs. She is a natural health expert, and has dedicated her life to helping others enjoy a better quality of life. With a host of various certifications in the health and wellness field, she will be pursuing a Doctorate in Holistic Nutrition in the near future.
Ramona is also a first time author of A Health Coach’s Guide to Heart Health, recently launched a line of healthy living ebooks and is working on developing healthy living e-courses. She has made several guest appearances on such radio shows as Women to Watch with Susan Rocco, The Mike Siegel Show, Nyghtstorm Radio, OC Radio, Wellness Journey, Live, and most recently, The Ask Bon Bon Show on the Lifestyle Channel for which she was asked to be their health expert.
She has also written for various publications, including South Jersey Mom Magazine, The CEO Magazine, Mom Meet Mom, Proud Working Mom, Urbanette Magazine, Women’s Wellness Over 40, and About Her Magazine. In her spare time, she is a volunteer for the American Heart Association and serves as the lead in the DreamViolet Healthy Lifestyle Initiative. With so much passion and knowledge, it is easy to see why she has achieved the level of success that she has had with her clients. - Waiver Received No
If you have a sweet tooth, giving up your favorite tweaks for the sake of health may seem impossible.
Additional Info
- Segment Number 3
- Audio File clean_food_network/1630cf1c.mp3
- Featured Speaker Caryn Fine Sullivan, Healthy Living Expert
- Guest Website Pretty Wellness
- Guest Twitter Account @PrettyWellness
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Guest Bio
Caryn Fine Sullivan is a wife, mother, writer, public speaker, former media executive, and cancer survivor who always finds a reason to smile.
An imperfect perfectionist, Caryn tirelessly seeks wholesome and reputable methods to improve her family’s overall health and well-being. With a storytelling-like style that’s easily consumable for the busy woman, her writing chronicles her enthusiastic search for a more-zen lifestyle.
As a longtime soap opera enthusiast and 17-plus year veteran of the sports and media industries, Caryn brings entertainment and great character to her daily life. She’s been seen dressed in a train costume while reading stories to her son’s class, leaving small notes behind to make her husband smile, and writing silly poems to motivate friends and co-workers.
A former Hostess Snowballs addict, Caryn now has a plant-based nutrition certification and a new-found love for green juices, avocados and hot yoga. She’s a contributor to the Huffington Post and has been seen on The Dr. Oz Show, HuffPost Live, WTNH-TV News Channel 8, Fox CT and News12 Connecticut as well as on her blog, PrettyWellness.com and YouTube channel.
Caryn lives in Connecticut with her husband and son. - Waiver Received No
Vitamin D is so essential for optimal health, but many individuals are simply not getting enough and are considered deficient.
Additional Info
- Segment Number 2
- Audio File clean_food_network/1630cf1b.mp3
- Featured Speaker Michelle Dudash, Chef & Clean Eating Expert
- Organization Clean Eating Cooking School
- Book Title Clean Eating For Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love
- Guest Website Michelle Dudash
- Guest Facebook Account https://www.facebook.com/MichelleDudashRD/
- Guest Twitter Account @michelledudash
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Guest Bio
Michelle Dudash is the creator of CleanEatingCookingSchool.com and a writer whose “Dish with Dudash” column is published in the Arizona Republic. It reaches over 1.5 million readers per week.
She is also a featured monthly guest on KPNX-TV’s Arizona Midday show, and a regular contributor to the Food Network’s Healthy Eats blog, one of the most heavily read columns on the television network’s site. - Waiver Received No
How can you create your own kitchen ecosystem?
Additional Info
- Segment Number 1
- Audio File clean_food_network/1630cf1a.mp3
- Featured Speaker Eugenia Bone, Author
- Book Title The Kitchen Ecosystem
- Guest Website Eugenia Bone
- Guest Twitter Account @eugeniabone
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Guest Bio
Eugenia Bone is a nationally known food and nature journalist and author. Her work has appeared in many magazines and newspapers, including the New York Times, Wall Street Journal, Denver Post, Saveur, Food & Wine, Gourmet, Martha Stewart Living, Wine Enthusiast, Sunset, Metropolis, New York Magazine, and the National Lampoon.
She is the author of five books. At Mesa's Edge was nominated for a Colorado Book Award. She wrote Italian Family Dining with her father, celebrated chef Edward Giobbi. Well-Preserved was nominated for a James Beard award, and was on many best cookbooks of 2009 lists. Mycophilia: Revelations From the Weird World of Mushrooms was on Amazon's best science books of 2011 list and nominated for a Council on Botanical and Horticultural Libraries award. Her fifth book, The Kitchen Ecosystem (October, 2014) was nominated for a Books for a Better Life award, and on many best cookbooks of 2014 lists. Here current project is Symbiotica (Rodale, 2017) a survey of the huge impact of the smallest things… microbes!
Her writing and recipes have been anthologized in a number of publications, including Best Food Writing, Saveur Cooks, and The Food & Wine Cookbook, among others. Eugenia has lectured widely, in venues like the Denver Botanical Garden, Georgia Center for the Book, the Rubin Museum, and the American Museum of Natural History, and many mycological and gardening societies, and has been the featured speaker at a number of mushroom festivals. She has judged food and wine competitions, and appeared on television, radio, and pod casts many times. She is the founder of Slow Food Western Slope in Colorado and is the former president of the New York Mycological Society, which was founded over 50 years ago by composer John Cage.
She writes the blog, kitchenecosystem.com.
Eugenia lives in New York City and Western Colorado. - Waiver Received No
What are "pulse" foods and how can they be a healthy snacking alternative?
Additional Info
- Segment Number 5
- Audio File clean_food_network/1629cf1e.mp3
- Featured Speaker Noha Waibsnaider, Founder of Peeled Snacks
- Guest Website Peeled Snacks
- Guest Twitter Account @PeeledSnacks
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Guest Bio
In 2004, Noha Waibsnaider founded Peeled Snacks in her tiny New York City apartment when she noticed there was something missing from the snack aisle. Store shelves were full of processed potato chips, corn syrup-filled candy, and energy bars made with too many mysterious ingredients, leaving snackers to feel the “spike, crash and burn” effect. Without finding any options both healthy and enjoyable, Noha set out to fix that problem.
Her solution? Tasty and nourishing snacks made with pure, wholesome ingredients to satisfy your cravings at anytime or anywhere. Today, Peeled Snacks has a multi-product snack line and is available nationally in Whole Foods, Starbucks, amazon.com and regional grocery stores. Noha’s vision was and is still today to make healthy snacking as tasty and close to nature as possible. - Waiver Received No
